OPEX Fitness Presents: Back Room Talk podcast

#2 - CrossFit Season Preparation | Crafted Conversations

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In episode 2 of Crafted Conversations, Sam Smith and Mike McElroy discuss how Open and Quarterfinal CrossFit athletes can plan and prepare for the upcoming competitive season.

Learn more about Crafted Coaching: www.crafted.coach

Fler avsnitt från "OPEX Fitness Presents: Back Room Talk"

  • OPEX Fitness Presents: Back Room Talk podcast

    #3 - Skill Progression in CrossFit | Crafted Conversations

    41:27

    Hosts Sam Smith and Mike McElroy walk through the progressions of building a solid foundation and how to progress to the highest potential in CrossFit movements. They also discuss why proper and patient progression is important and the downfalls of NOT following this progression.Learn more about Crafted Coaching: www.crafted.coach
  • OPEX Fitness Presents: Back Room Talk podcast

    #66 - Why Coaching Education Fails & Introducing LearnRx

    55:42

    In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith introduce the new LearnRx platform (watch out for our Black Friday offer!) and discuss some of the problems with traditional coaching education.Check out LearnRx: www.learnrx.app00:00 - 1:14 Opening and intro to today’s topic: LearnRx + Education1:14 - 5:09 What is LearnRx?5:09 - 6:29 Georgia’s favorite class6:29 - 9:42 Carl’s favorite class9:42 - 14:58 The process of bringing LearnRx to life14:58 - 16:56 Program design in LearnRx16:56 - 23:16 Seasons of learning23:16 - 42:51 Problems with traditional coaching education 42:51 - 52:01 Education + mastery 52:01 - 55:03 ClosePrefer audio? Subscribe and listen on your favorite podcast platform.
  • OPEX Fitness Presents: Back Room Talk podcast

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  • OPEX Fitness Presents: Back Room Talk podcast

    #2 - CrossFit Season Preparation | Crafted Conversations

    40:03

    In episode 2 of Crafted Conversations, Sam Smith and Mike McElroy discuss how Open and Quarterfinal CrossFit athletes can plan and prepare for the upcoming competitive season.Learn more about Crafted Coaching: www.crafted.coach
  • OPEX Fitness Presents: Back Room Talk podcast

    #65 - Common Strength Training Mistakes

    43:18

    In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss some of the biggest mistakes coaches make when writing strength programs.Download the free Strength Coach's Manual here: https://www.opexfit.com/free-downloads/strength-coachs-manual00:00 - 00:40 Opening00:40- 03:28 Welcome and intro to topic: 4 reasons why people plateau in strength training03:28 - 21:38 No 1: Not ready to be strong 21:38 - 30:43 No 2/3: Not honoring physiology/doing too much30:43 - 42:33 No 4: Doing the wrong program42:33 - 43:18 ClosePrefer video? Watch the full episode on the OPEX Fitness YouTube channel.
  • OPEX Fitness Presents: Back Room Talk podcast

    #1 - Introducing: Crafted Conversations

    34:35

    Meet Sam Smith and Mike McElroy, hosts of our new segment, Crafted Conversations. These guys are experienced remote coaches who share valuable insights for anyone wanting to discover their potential through fitness.They discuss the journey of our remote coaching company from OPEX to Big Dawgs to Crafted Coaching, and provide an overview of the values and methodologies of the Crafted Coaching System.Learn more about Crafted Coaching: crafted.coach
  • OPEX Fitness Presents: Back Room Talk podcast

    #64 - 6 Lessons from the OPEX Coaches Summit

    50:44

    In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith shared their top takeaways from the recent OPEX Coaches Summit.00:00 - 4:35 Intro and round up of news04:35 - 16:34 Carl’s first takeaway from summit: Confidence is critical. How to get it.  16:34 - 27:58 Georgia’s first takeaway: Women’s health and the importance of BLGs27:58 - 36:03 Carl’s second takeaway: preference depth over width as a coach36:03 - 40:27 Georgia’s second takeaway: think 2 years back + 2 years forward 40:27 - 46:35 Carl’s third takeaway: the importance of the tribe and inspiration46:35 - 48:25 Georgia’s third takeaway: the importance of internal motivation 48:25 - 49:58 Carl thanks the team 49:58 - 50:44 ClosingPrefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=wPKdjMvQ9_c
  • OPEX Fitness Presents: Back Room Talk podcast

    #63 - Rehab, Relationships & Underrated Health Behaviors with the Big Dawgs Coaches

    38:30

    In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith sat down with three of the Big Dawgs coaches: Will Trujillo, Mizar Fuentes-Ortega, and Michael Bann.We took the opportunity to ask each coach one question:Will - What is one thing that fitness coaches can learn from the rehab and the performance worlds, and vice versa?Mizar - What are 3 recommendations for building good relationships with your clients?Michael - What are three things that people should be doing that they’re not doing for health?00:00 - 0:53 Opening0:53 -3:13 Intro to Will Trujillo and one thing fitness coaches can learn from the rehab world.3:13 - 9:33 One thing can rehab learn from the fitness world.9:33 - 11:56 One thing fitness coaches can learn from sport performance.11:56 - 13:20 One thing sports performance can learn from fitness coaches.13:20 - 14:02 Intro to Mizar Fuentes-Ortega14:02 -24:40 3 recommendations for building good relationships to clients24:40 - 25:06 Intro to Michael Bann25:06- 37:38 3 underrated things people should be doing for their health37:38 - 38:27 ClosingRemote Coaching Mentorship with Will, Mizar, and Michael: https://www.opexfit.com/remote-coaching-mentorship-program
  • OPEX Fitness Presents: Back Room Talk podcast

    #62 - Gym Culture, Professionalism & Balance with the Big Dawgs Coaches

    39:21

    In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith sat down with three of the Big Dawgs coaches: Henry Toraño, Sam Smith, and Whitney Reese.We took the opportunity to ask each coach one question:Henry - What are 3 ways that a gym owner can shape the culture of their community?Sam - What are the top 3 characteristics of a professional?Whitney - What are 3 pieces of advice for someone balancing coaching with another passion?00:00 - 1:15 Episode Opening1:15 - 7:08 Intro to Henry Torano and the backstory to his gym re-brand7:08 - 8:24 How to shape gym culture8:24 - 11:18 How to have conversations with coaches and clients about culture and alignment11:18 - 13:09 What Henry would do different regarding the re-brand13:09 - 13:31 Close13:31 - 14:18 Intro to Sam Smith and professionalism14:18 - 18:33 Three characteristics of a professional coach18:33 - 20:51 Sam’s definition of a Professional 20:51 - 24:09 When Sam called himself a professional24:09 - 26:36 Advice for building Professional confidence 26:36 - 26:47 Close26:47- 29:24 Intro to Whitney Reese and wearing many hats29:24 - 31:40 Advice for balancing multiple jobs/interests31:40 - 33:33 Staying on top of coaching while juggling33:33 - 35:57 Origins of Whitney’s perspective on juggling35:57 - 38:56 What to do if your interests aren’t synergistic38:56-39:21 CloseRemote Coaching Mentorship with Henry, Sam, and Whitney: https://www.opexfit.com/remote-coaching-mentorship-programPrefer video? Watch the full episode on our YouTube channel: https://www.youtube.com/watch?v=dsuxNs9DFj0
  • OPEX Fitness Presents: Back Room Talk podcast

    #61 - Fit for Life with Brand X - Developers of CrossFit Kids

    1:14:47

    In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith sat down with Jeff and Mikki Martin from The Brand X Method. Jeff and Mikki, the developers of CrossFit Kids, are the leaders in youth fitness education.00:50 - 1:10 Opening1:10 - 5:43 Who is Brand X?5:53 - 18:01 Evolution in kids fitness over the last 20 years18:01 - 41:20 Best practices for running a youth fitness program in your gym41:20 - 58:17 Technology, play and kids fitness58:17 - 1:01:06 Advice if a kid doesn’t enjoy movement1:01:06 -1:13:14 Principles of strength training for kids1:13:14 - 1:14:48 [email protected]://thebrandxmethod.com Prefer video? Watch the full episode on YouTube.
  • OPEX Fitness Presents: Back Room Talk podcast

    #60 - Pre and Post Workout Nutrition

    1:06:37

    Workout nutrition timing—the key to fitness gains, or overblown hype?In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss all things pre and post workout nutrition.00:53- 4:07 Opening 4:07 - 8:40 Nutrition timing8:40 - 9:35 How exercise effects hydration9:35 - 15:14 Macros - Protein15:14 - 25:14 Macros - Carbohydrates25:14 - 28:16 Macros - Fat28:16 - 43:32 Pre and post workout nutrition for Gain (strength)43:32 - 51:21 Pre and post workout nutrition for Pain (anaerobic lactic)51:21 - 59:51 Pre and post workout nutrition for Sustain (aerobic)59:51 - 1:06:06 Nutrition timing troubleshooting1:06:06 - 1:06:37 CloseLearn more about the Coaching Certificate Program (CCP) here: https://www.opexfit.com/ccp-level-1Prefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=id5ktYqpIx0

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