Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for improved performance.Jeff dives into how hockey training differs from other sports due to its reliance on ice-specific movements, spatial awareness, and unique physical demands. He explains his transition from traditional training methods to modern, data-driven approaches, emphasizing functional strength, mobility, and athlete availability.This episode also covers Jeff’s philosophy on training with intentionality, building buy-in with athletes, and maintaining a strong gym culture. It’s packed with actionable advice for coaches and athletes to elevate their game through smarter, more purposeful training.All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com)Looking for the plan you need to FINALLY enhance your athletic performance? Check out our system here: https://www.onlystrength.training/now00:52 Highlights from previous episodes and introduction of Jeff Lo Vecchio08:16 Jeff discusses his experiences as a hockey athlete and changes in training philosophies18:55 The importance of balancing tradition and innovation in strength training22:37 How to prioritize player availability and reduce injuries33:38 The balance of in-season and off-season training strategies tailored to hockey38:23 Building buy-in and explaining the "why" behind exercises48:47 Mentorship in training: Connecting younger and older athletes for shared learning52:47 The significance of gym culture and setting high standardsJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball.This episode is packed with actionable tips to elevate athlete performance through smarter training and data-driven decisions. You don’t want to miss it!All that and more on this episode of Muscles and Management!OnlyStrength is going up in price FOREVER on January 1st to $34.99. Don't miss your chance to secure our $19.99 price! Here: https://www.onlystrength.training/nowEpisode Timestamps:10:31 Introduction to Sports Science for Optimal Performance18:38 Monitoring Player Performance and Coaching Strategies23:52 Improving Athletic Performance with Targeted Training27:30 Developing Trust Through Physical Fitness Progress33:08 The Role of Bench Press in Enhancing Athletic Ability43:09 Performance Boosting Effects of Plyometric Exercises48:10 Plyometric Training Techniques for Sports Performance1:00:03 Expert Insights on High-Performance TrainingSupport the show (http://www.challengerstrength.com)JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.If you have an athlete that needs to get faster, you DON’T want to miss this episode!All that and more on this episode of Muscles and Management!Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/nowSupport the show (http://www.challengerstrength.com)Episode Timestamps:06:31 Preparation for NFL combine events.15:38 Competition drives results; benefits athletes' future careers.20:13 Timing discrepancies that exist in the football world.37:22 Optimize acceleration zones before full sprinting.54:01 Adapting athlete programs using data and experience.59:28 Personal coaching style.01:03:29 Embrace diverse perspectives; avoid rigid thinking.01:10:42 Velocity-focused training for college athletes using med balls.JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they discuss the critical role of strength training in preventing injuries and maintaining performance throughout the season. Marc provides invaluable advice for parents, shedding light on how to foster a supportive and enjoyable sports environment for their kids.All that and more on this episode of Muscles and Management!Looking for year-round training and affordable programs? Want guidance towards your goals? Interested in OnlyStrength? Check it out here: https://www.onlystrength.training/nowSupport the show (http://www.challengerstrength.com)Episode Timestamps:07:40 - Added benefits to playing sports off the field14:12 - Patrick Mahomes and his football IQ21:00 - How to judge the quality of training27:39 - Fighting gimmicky and misleading training35:58 - Strength training year round50:00 - Living a clean life to secure your future athletic career57:57 - Balancing sprinting and lifting01:09:15 - Adversity builds resilienceJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests!Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to discuss his approach to building speed for athletes, perspective on his mindset when it comes to speed development and tips for coaches to improve effectiveness of practices and training.Gerry and Tony discuss a litany of speed related topics including the importance of top speed/max velocity sprinting, Tony's "X-Factor," exercises, making practices more effective for athletic and speed development and MORE.If you are a coach, athlete or parent looking to learn how you can improve your speed training or sprint results, this episode is a MUST LISTEN!Also, if Tony is coming to a city near you with a host of AWESOME coaches, check out his schedule of upcoming speaking appearances and his track and field consortium on 12/6-12/7. More information here: https://linktr.ee/feedthecatsLearn about OnlyStrength here: https://www.onlystrength.training/nowSHOW TIMESTAMPS BELOW:06:07 - Intro to Tony08:09 - The Power of Simplification in Training16:16 - Ways to Gamify Practice26:27 - Benefits of Being Barefoot35:43 - Full Range of Motion Leg Swings: Tony’s X Factor Work40:38 - Sets & Reps Overrated?46:05 - Using Strength Training as a Supplement to Athleticism & The Power of Sprinting55:45 - Athletes Getting Slower, Making Practices More Beneficial, Changes Tony Has Made1:00:47 - A Parent’s Perspective1:15:05 - Essential Takeaways to Train SpeedJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!All that and more on this episode of Muscles and Management!2:00 - OnlyStrength Overview4:42 - Fun Way to Incorporate a Bosu Ball6:15 - Elite Athletes Priorities and Mindset11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content20:30 - OnlyStrength HALF-OFF Code23:35 - Active Recovery Following Stretches of Games26:20 - AMRAP in Sports Programming?28:30 - New Strength Coach, How to Program in Three Days???Support the show (http://www.challengerstrength.com)JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)2:45 - OnlyStrength Info11:36 - 40K Follower Giveaway14:15 - Top 10 for Athletes in Gerry’s Eyes21:50 - Why is Mobility So Low on this list?25:18 - Becoming a better athlete should be number one on your list26:55 - Gerry’s Advice on ACL Tears and Other knee injuries30:10 - Workout Stations32:25 - Unilateral Exercies and when to use themOn Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)1:30 - OnlyStrength9:38 - Speed Day Accessories12:15 - Embracing Rest and “Boring” Stuff16:40 - Training for 11 Year Olds? KEEP IT SIMPLE20:25 - Lifting on Game Day?! Gerry Let’s it Fly30:10 - Solution to TOO MUCH Conditioning33:45 - Gerry’s VBT ChoiceJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!), higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more! As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!9:00 - Guide to a Higher Vert!16:15 - Stop Complicating Things (Especially for Beginners)18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)21:40 - How Young is TOO YOUNG?25:00 - How to Gauge Players Speed31:50 - 5 Rep Program Tips for Fast ProgressionJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show

This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)Episode Timestamps1:30 - Blowing up in the Last Week5:30 - Newsletter Info HERE11:00 - Thread for Young Athletes (Must Read)16:15 - Speed Ladders (Reformed Gerry???)20:11 - Sprint Starts Your Athletes Need to Be Doing24:25 - Lateral Movements and How to Program27:05 - Offseason Speed/Accel Programming31:28 - Hip Mobility and How to ImplementJOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!Support the show