Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

This week on Menopause Uprising, we’re diving into what happens after perimenopause. While there’s a lot of conversation around perimenopause right now, it’s just as important to understand what to expect in post-menopause.I'd love for you to have a listen and let me know what you think! ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials, Instagram, Facebook, Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

This week on the Menopause Uprising Podcast, we’re joined by the inspiring Amanda Delaney. Amanda shares her powerful story of attending the Menopause Success Summit, where she realized that her struggles weren’t “all in her head” and began her journey to find real solutions for her symptoms.With over 20 years of experience, Amanda is a business coach who helps coaches and therapists build thriving, authentic businesses. Known for her unique blend of mindset work and practical mentoring, she’s guided hundreds to “Stand Tall and Proud.To learn more about Amanda click HERETo follow Amanda on Instagram click HERE****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials, Instagram, Facebook, Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, 'What Every Woman Needs to Know About Her Skin and Hair.'Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. When we face issues like unhealthy skin or hair loss, we want to know why and how to fix it.I hope you enjoy this episode! Don’t forget to rate and review the podcast—it helps us reach more women seeking support through perimenopause and menopause.To buy What Every Woman Needs to Know About Her Skin and Hair: click HERETo buy The Complete Guide to POI and Early Menopause, click HERE****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I'm chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, dyspraxic, autistic, ADHDer). She shares her unique perspective and the relief that came with finally getting answers.To learn more about Hannah click HERETo purchase Hannah's book click HERE****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

My guest this week on Menopause Uprising is, Dearbhaile O'Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story.Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers - Dearbhaile O'Hare and Jess Pierce.The goal of the book is to bring comfort and hope (and even an unexpected laugh) to anyone going through a cancer diagnosis, or caring for a loved one going through it. All profits from the sale of this book are going to the Marie Keating Foundation and Purple House Cancer Support - paying it forward to those who so lovingly had our backs when we needed it the most. The book is available to purchase from Amazon and from  www.thingswenttitsup.ieTo learn more about Dearbhaile click HERE****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you're caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest research on combating dementia. I hope you enjoy! ****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives.Liz is an absolute joy to chat with…her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.Top Takeaway for me is the importance of the Pause.I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.You can find Liz's book HERE****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Deirdre will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERETo learn more about Deirdre click HERE****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

Today on the Menopause Uprising Podcast I am talking to my lovely friend, Diane Danzebrink. We talk about Bridgerton, Testosterone & Libido. Enjoy! Diane's new book, Making Menopause Matter: The Essential Guide to What You Need to Know and Why can be bought HERE To learn more about Diane click HERE ****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERETo purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to season four of Menopause Uprising Podcast. Today our first guest is Clare Baumhauer.In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following 6 years of remission, their cancer returned in April 2023, along with dVIN (pre-cancer). After surgery, clear margins were obtained for the cancer, but not for the dVIN, leading to close monitoring.As an advocate, she represents patients with Lichen Sclerosus and vulval cancer, serving on the UK Dermatology Clinical Trials Network and PAVE group. Clare co-founded Lichen Sclerosus & Vulval Cancer UK Awareness and runs the largest support group for these conditions with over 10,000 members. She also raises awareness through social media and contributes to online learning for healthcare professionals.To learn more about Clare see HERE ****Helpful links ****To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.