Managing Stress on the Tennis Court | EP 1 - Part 2

“The Inner Game of Tennis: Mastering Your Inner Voice” Episode Breakdown: • (00:00) - Intro • (05:10) - Joining the R2S academy • (06:50) - Important Tip for beginners • (09:00) - The Inner Voice In this episode, we dive deep into the inner game of tennis—the crucial role of your mindset and inner voice on the court. We talk about the mental challenges players face and shares unique insights on how mastering the inner voice can elevate your game. Whether it’s calming yourself under pressure, staying motivated, or overcoming self-doubt, the way you speak to yourself can change how you play. Learn why controlling your inner voice is one of the most valuable tips in tennis, and how it’s helped players stay focused, positive, and resilient, even in high-stakes moments. If you’ve ever struggled with thoughts like “I’m tired” or “I can’t do this,” this episode reveals how to turn that voice into your greatest ally. In This Episode: • How your inner voice impacts your tennis performance • Useful tips to make your self-talk work in your favor • How to stay motivated when frustration or fatigue hits • Beginner mistakes to avoid and tips for a smooth start in tennis • Developing a positive relationship with your inner voice Whether you’re a Professional player or a Beginner just starting out, this episode offers practical advice for building mental resilience and confidence on the court. Follow Us: Follow us for Educational Tennis videos and behind the scene images on Instagram: 👀 https://www.instagram.com/maaaaazzii/profilecard/?igsh=Z2d1OWV0YXBtaGt1 Youtube: http://www.youtube.com/@TenniswithMazi Contact Us: [email protected] About Our Podcast Our podcast brings together tips, personal stories, and expert insights on sports, mindset, and personal growth. Subscribe for more episodes! #TennisMindset #tennis #tennispodcast #tennistips #InnerGameOfTennis #SportsPsychology #MentalGame #TennisTips #Motivation #InnerVoice #TennisForBeginners #TennisLife

“Handling Pressure, Tough Moments & Darkest Memories in Tennis” (00:00) Intro (00:30) What helped your Tennis the most? (03:50) How to handle pressure in a Match (05:45) (25 second rule) (09:00) Best Tennis experience? (Korea) (13:55) Nick Kyrgios In this episode, we dive into the mental challenges that tennis players face both on and off the court. From handling pressure and ways of managing stress our guest Sebastian shares valuable insights into what it takes to stay calm. We discuss techniques for coping with tough points, dealing with frustration, and bouncing back from the most challenging losses. In This Episode: • How to manage stress and pressure in Tennis • Unique tournament prizes in Korea! • Reflections on playing in various countries, like the Netherlands • Tips on staying mentally strong and resilient in high-stakes matches Whether you’re a tennis enthusiast or an athlete looking to improve your mental game, this episode offers relatable stories and actionable advice. Follow us for Educational Tennis videos and behind the scene images on Instagram: 👀 https://www.instagram.com/maaaaazzii/profilecard/?igsh=Z2d1OWV0YXBtaGt1 Contact us: [email protected] #TennisLife #tennispodcast #MentalToughness #SportsPodcast #TennisTips #HandlingPressure #AthleteMindset #TennisStories #TennisChallenges #SportsMotivation #Resilience #PodcastEpisode #TennisCommunity #WinningMindset #MentalStrength #OvercomingAdversity

In this first part of Episode 1 we dive into the unique challenges that make tennis a tough sport for beginners. Compared to basketball, tennis presents a whole new level of frustration and difficulty, especially for those just starting out. We’ll discuss why tennis can feel more challenging, what makes it harder than other sports, and the main struggles beginners face. Are you new to tennis and feeling overwhelmed? Or maybe you’re just curious about what makes this sport so demanding? Our guest shares insights on the initial hurdles, key differences from other sports, and practical tips to help you ease into the game. Whether you’re a complete novice or just looking to improve, this episode will give you valuable advice to make your tennis journey smoother. In This Episode: • Why tennis feels more frustrating than other sports • Key challenges beginners face in tennis • Practical tips for newcomers to the game Don’t miss out on part two, where we continue the conversation and explore even more strategies to improve your tennis skills! (00:00) Intro (01:50) Tennis frustration vs other sports (06:14) Why did you start playing tennis? (07:20) Tip for beginners (09:14) Who was your favourite coach and why? Follow us on Instagram for Educational Tennis Videos or behind the scene images : https://www.instagram.com/maaaaazzii/profilecard/?igsh=Z2d1OWV0YXBtaGt1 Follow us on Youtube for more Content in Video format :UCl4th07BwtVYqNWGgLjX9vQUCl4th07BwtVYqNWGgLjX9vQ