The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma

While it's often brave to leave a relationship that's not working, Jillian delves into when the most courageous act is to stay and work it out. She discusses the importance of understanding your partner’s needs, recognizing your role in relationship struggles, and overcoming ego-driven narratives. Through real-life examples and thought-provoking questions, this episode encourages listeners to reflect deeply on their own patterns, communication breakdowns, and the transformative potential of love when nurtured with vulnerability and accountability. Join Jillian’s LIVE MASTERCLASS with Matthew Hussey at https://www.jillianturecki.com/book-extras  Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships that don't serve us and how to move forward with self-awareness and courage. She challenges listeners to confront the lies we tell ourselves, examine the beliefs keeping us stuck, and prioritize character over chemistry. Join Jillian’s LIVE MASTERCLASS with Matthew Hussey at https://www.jillianturecki.com/book-extras  Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian unpacks one of the most common yet complex relationship dilemmas: distinguishing between unmet needs and unrealistic expectations. Are you holding your partner to impossible standards, or are your needs simply not being met? Jillian takes a deep dive into the psychology of relationships, exploring how projections, attachment, and self-awareness play a role in our connections. She also answers a listener's heartfelt question about letting go of an unrequited love, offering actionable insights for reclaiming your peace and freedom. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Jillian welcomes two very special guests—Harville Hendrix and Helen LaKelly Hunt. As internationally renowned authors and relationship experts, Harville and Helen have spent decades helping people build healthier, more connected relationships, and today, we’re discussing their newest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations. In a world that’s become increasingly divided and disconnected, their revolutionary approach to dialogue offers us a way back to empathy, understanding, and true connection. Be sure to check out their new book How to Talk with Anyone about Anything: The Practice of Safe Conversations. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Jillian on Love, Jillian shares the two MOST essential things you need for a healthy relationship. She dives into the life-changing power of a good relationship, sharing why they’re essential for both our emotional and physical well-being. Reflecting on recent studies, she explores how fulfilling relationships built on trust, respect, and emotional safety can actually extend our lives and make us healthier. Jillian gets real about the importance of selecting the right partner, explaining how understanding ourselves is crucial to choosing someone who aligns with our values and goals. Whether you're in a relationship, dating, or focused on friendships, this episode offers heartfelt, practical advice on creating connections that uplift and strengthen us on every level. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and the need for validation. Sabrina opens up about her personal journey from anxious attachment to self-acceptance, sharing hard-earned lessons and practical advice for anyone feeling stuck in familiar patterns or looking to build a healthier approach to love. Find Sabrina on Instagram and TikTok. Want to work with Sabrina? Click here Join Jillian in celebrating the release of her new book, live in New York (1/13/2025), and Miami (1/16/2025). Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, especially when past experiences make it hard. Jillian offers practical tips on breaking the cycle of self-neglect and replacing it with positive actions, authenticity, and open communication. She emphasizes the importance of self-care in creating more fulfilling relationships and personal growth.  Join Jillian in celebrating the release of her new book, live in New York (1/13/2025), and Miami (1/16/2025). Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Emily Morse and Jillian have an open and honest conversation about the role of communication in both sexual and romantic relationships. They dig into how society often shapes women into people-pleasers, and why it’s so empowering to truly understand your own sexual pleasure and desires. They also touch on some deeply important topics like sexual trauma, mismatched desires, and how to navigate expectations in the bedroom—while busting myths around sexual performance. Plus, they highlight the importance of knowing about STIs and the true power of consent, encouraging more mindful, intimate connections.  Be sure to buy Emily’s new book, Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Check out her website, https://sexwithemily.com/, for a wide array of sex and relationship resources. Emily's Social Media: Instagram | TikTok | Twitter | Facebook | YouTube | Podcast Join Dr. Emily's New Membership Community called SmartSX!  Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jillian dives even deeper into the world of red and green flags and highlights ones that people should never ignore. She uncovers some surprising red flags that might have more to do with you than your partner, and the most important green flags that are the greatest predictors of longevity and health in a relationship. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is the author of multiple best-selling books and the developer and founder of Somatic Experiencing, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. This is a profound conversation in which he shares tools and wisdom that every human being needs to hear. Be sure to check out Peter’s new book, An Autobiography of Trauma: A Healing Journey Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected]  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices