Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
45:19You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here! Shownotes for Episode 192 Stay in touch with Michelle: Instagram Website Want to see what's going on in the It's About Time Academy? Click here to join!
Time Savvy Toolkit: How Good Design Saves You Time featuring Lauren Felter of Felter Unfiltered
10:38Welcome to the Time Savvy Toolkit, a short and sweet episode that shares a resource, product, service or book designed to help save you time. This week I’m joined by designer for nondesigners Lauren Felter of Felter Unfiltered. Felter shares how good design can help save you time. Whether you’re a business owner DIYing your design or a marketing pro who needs some support so you can take back your time - tune in and learn more! Connect with Felter: http://www.felterunfiltered.com Apply to be featured in a future Time Savvy Toolkit episode: http://www.abouttimepodcast.com/toolkit
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Do You Need Better Routines? How to Know if It’s Time to Refresh Your Routines
19:56Ever wished creating the right routines could be as easy as tossing ingredients into a slow cooker and walking away? Yeah me too! It’s too bad that we can’t “set and forget” our routines. That’s why this episode is all about giving your routines a refresh, and why that's perfectly normal. Plus, I serve up some practical tips to help you design routines that fit your life like a glove. It's time to turn up the heat on your daily productivity! Shownotes for Episode 191
Turn Your Dreams Into Reality: How to Overcome Obstacles and Make Your Vision Come to Life featuring Victoria Armstrong
41:34Do you have a BIG dream that keeps you up at night? If you answered YES, then this episode is tailor-made for you! Join us for a fun and insightful chat with Victoria Armstrong - Co-Owner of Award Winning Film Company - 4thFLR Creative Agency and Founder of Curate for Women Who Work. She dives deep into the nitty-gritty of making time to turn dreams into reality! Shownotes for Episode 190 Stay in touch with Victoria: Instagram Website
From Stuck to Unstoppable: 5 Ways to "Procrastination Proof" Your Mindset and Get Things Done
20:34Struggling with procrastination mindset? This “pep-rally” is for you! Today's episode is all about how - when it really comes down to it, procrastination is all in your head. Let’s dive into the role your mindset plays in getting things done. Discover purposeful procrastination, pep-rally strategies, and effective ways to beat fear-based procrastination. Ready to join the productivity pep rally? Let’s go! Shownotes for Episode 189
Revenge Bedtime Procrastination: Is it Time to Rescue Your Sleep and Reclaim Your Energy?
18:29Ever heard of "Revenge Bedtime Procrastination"? Curious about how to defeat this sneaky habit and finally reclaim your nights? Join us in Episode 188 of It's About Time as we dive into this phenomenon, its effects, and three actionable strategies to take back your nights. Don't let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights! Shownotes for Episode 188 Join us in the It's About Time Academy - Start your FREE TRIAL
The Procrastinator's Playbook: 3 Simple Strategies for Turning Delay Into Drive
21:33Picture this: you're putting something off, and then you start feeling frustrated with yourself for procrastinating. Sound familiar? It's a vicious cycle that often brings about negative self-talk and a truckload of guilt. You might even compare yourself to others, assuming they've got it all together while you're stuck in the procrastination pit. Well, here's the truth: practically everyone procrastinates—it's a universal experience. So, let's unpack this together! Shownotes for Episode 187 It's About Time Academy: annadkornick.com/academy-freetrial
Living By Design: How to Define Your Purpose and Stop Wasting Time in Default Mode featuring Kate House
41:13Do you ever find yourself struggling to strike a balance between what truly matters and your never-ending to-do lists? If so, this episode is a treat for you! Join us for a fun and insightful chat with Kate House - a renowned Health coach and educator, as we dive into the secrets of reclaiming your time and living life on your terms! Shownotes for Episode 186 Stay in touch with Kate: InstagramWebsite It’s About Time Academy: https://annadkornick.com/academy-freetrial
Habits Matter: How to Build Better Habits for Better Time Management
16:17Our habits shape our entire lives. From waking up early, to drinking your coffee on the way to work, to reading the kids a bedtime story, habits are the nearly invisible building blocks of our lives. And because they shape our lives, they will most certainly shape how we manage our time, too. So how can you build the best time management habits you possibly can? And how do you make those habits stick around? That’s what I’m talking about in this episode. Warning: It’s not a quick tip, simple trick, or fast hack list! But the work? It’s SO worth it! Shownotes for Episode 185 Resources mentioned: Episode 40: These 7 Habits Could Change Your Life: https://annadkornick.com/40/ Enneagram Personality Assessment: https://enneagramuniverse.com/ Myers Briggs Personality Assessment: https://www.myersbriggs.org/ Clifton Strengths Finder: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Time Management Personality Quiz: https://annadkornick.com/quiz Time Management Essentials: www.annadkornick.com/book
Fact or Fiction: The Surprising Truth About Work/Life Balance (Re-Release of Episode 91)
29:43This episode originally aired on 8/9/21 Work/life balance. Is it even real? One minute I’m reading an article with tips for better work/life balance, the next I’m hearing a speaker say that work/life balance isn’t real. Well, which is it? Join me as I dive deep into the topic of work/life balance, how it shapes our time management, and affects our attitude. We’ll go back to the beginning, break it down word by word, and decide what truly matters most when it comes to work/life balance. This one might surprise you. 🔗SHOW NOTES for Episode 91 It’s About Time Academy: https://annadkornick.com/academy-freetrial