Flow with Berrion Berry podcast

Flow with Berrion Berry

Berrion Berry

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator & practitioner.

100 avsnitt

  • Flow with Berrion Berry podcast

    How Optimizing Your Flo Transforms Your Career

    16:56

    In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Thrive Global Article  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    A Pocket of Peace

    10:14

    In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry @optimizeyourflo
  • Flow with Berrion Berry podcast

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  • Flow with Berrion Berry podcast

    10 Steps in 1 Direction vs. 1 Step in 10 Directions

    22:17

    In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    4 Signs It's Time to Optimize Your Flo

    22:17

    In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    Dear High Performers, Overachievers, or Goal Getters

    25:34

    In today’s episode we discuss how to take action if you’re a high performer, overachiever, and goal getter. This isn’t the cookie cutter information about how to make decisions, it’s the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you’re a high performer, this one’s for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    Coronavirus & Me, Yes I Got COVID...

    14:00

    In today's episode I share with you my experience with getting COVID and why I waited 7 months to share it with you.  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    Supporting Your Cycle if You Noticed Abnormalities

    26:32

    In today’s episode we discuss how to support your body if you’ve noticed menstrual abnormalities as it relates to being vaxxed or not vaxxed.  Holistic Hot Tips + Additional Support: Enroll in My Program Optimize Your Flo - Cohort 02 Apply for 1-on-1 support with me  People & Practices Mentioned: My menstrual support tea The probiotic I take  The Zinc I take Article Referenced Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    Messages from a Meltdown

    34:41

    In today's episode we discuss moving through a meltdown purposefully. If you've ever struggled with feeling worthy, then you'll want to grab your notebook and listen in or sit with a cup of tea and receive.  Join The Flo Academy Join OYF Live - Cohort 2  Apply for 1-on-1 Support Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    How to Set Goals in Sync with Your Cycle & GIVE Journaling Method

    19:48

    In today’s episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more! Holistic Hot Tips + Additional Support: Join The Flo Academy!  Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me  Waitlist for OYF Group Coaching: Free Belief Shifting Affirmations People & Practices Mentioned: The Club by CEO School James Simpson Creator of GIVE journaling  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry
  • Flow with Berrion Berry podcast

    Why You Get PMS Cravings

    12:07

    In today’s episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all.  Holistic Hot Tips + Additional Support: Nourish Your Flo - my eBook for eating you Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me Free Belief Shifting Affirmations Humans Mentioned: Marjan from Healthy by Marjan  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

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