114. How to Choose The Best Supplements For Your Body, Health, and Wellbeing with Kate Mahoney, Supplement Academy Founder and Expert
Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year.
Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation, and was the primary contributing editor of the Dietary Supplement Quality Reference Guide.
In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones.
WEBSITE https://www.thesupplementacademy.com/resources
SOCIAL MEDIA @katemahoneyntp
Instagram: https://www.instagram.com/katemahoneyntp/
Facebook: https://www.facebook.com/KateMahoneyNTP
In this Podcast Episode: Kate Mahoney discussed her journey to becoming a supplement expert, including her rare autoimmune condition, her experience with reformulating recipes, her collaboration with master herbalists, and her enrollment in a functional health practitioner program.
Kate Mahoney, Supplement Academy Founder, realized she was a supplement expert after multiple people she looked up to told her at the same time. She then went on to teach and create courses, and emphasizes the importance of sourcing real food before supplementing. She also warns against taking methylated folate unless it is needed, as it can lead to toxicity issues.
Kate dives into the three categories of supplements: support, cofactors, and repair. She also suggests that people drink enough clean water every day and not drink water with meals as it dilutes the gastric juices needed to digest food. She also suggests that due to depleted soil, people may need to supplement their diets with vitamins and minerals to get the nutrients they need.
Shownotes Here:
https://healthispowher.com/podcast/ep-114
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