113. The Power of Myofascial Release For Chronic Pain with Rachel Pecora, LMT

Hi all, I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you. I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine! Please go to https://healthispowher.com to download our first two free pain modules that is part of my Pain Free Life Academy course to get signed up to my email newsletter monthly. I will be sending out educational tidbits and things I'm learning as an ONMM resident physician as well as some freebies when I can!   Please send me any topics you are interested in, as it relates to osteopathic manipulative medicine, pain, infant head molding/feeding issues, and autoimmune disease. [email protected]    Lots of love, Dr. Anna, MD

Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️‍♀️ Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪 Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱 But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉 Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟 But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠 And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨 Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡 Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥 You can find Anna Woods here. Her fitness program and app are phenomenal!  She's my role model! https://shestrength.com/ Instagram: https://www.instagram.com/shestrength/ Shownotes/Transcript:  https://healthispowher.com/podcast/ep-120    

Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author. Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a young age sets them up for a lifetime of problem-solving and positive solutions. Lynn has been the host of the enlightening podcast "Taking the Helm" for over three years. Every Wednesday, she introduces us to courageous guests who are change agents in their own right. You can explore Lynn's extensive archive of episodes, all searchable by keyword or topic on her website, making it a valuable resource for personal growth. In addition to her educational and podcasting endeavors, Lynn is a seasoned professional speaker, sharing her wisdom and insights at local, provincial, and international events. Her unwavering dedication to children's emotional well-being underscores her commitment to ensuring that our children possess the skills, mindset, and strategies needed to thrive in today's complex world. Lynn's passion extends beyond her professional life. She is an active member of 100 Women Who Care Windsor/Essex and a devoted Rotarian. As a brain tumor survivor, she tirelessly supports the goals of the Brain Tumor Foundation of Canada. Join us in this episode as Lynn McLaughlin shares her inspiring journey and insights into empowering children's mental health.   You can find more about Lynn McLaughlin Here: https://lynnmclaughlin.com/ She also has a 20% DISCOUNT for Health Is PowHer Listeners!! BUNDLESALEFEB2023 is the discount code to type in for the order.  It includes - a book bundle of three books from the Power of Thought Series, a set of crystals (every character is named after a crystal),  - A Guide - flippable to check the characters and their connection to crystals as we read the books. - Prompting Questions to ask before, during and after reading a book. - Caricature sketch activities that include the four action steps in each book. Children can practice the strategies and apply them to what is happening in their own lives. https://lynnmclaughlin.com/store/the-power-of-thought-book-bundle   Shownotes Here: https://healthispowher.com/podcast/ep-119 --------------------------------------------------------------- MAGIC MIND ELIXIR DEAL for Health Is PowHer Listeners Magic Mind Drink Elixir: Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code: POWHER20 It is an amazing deal to brighten your day.  With love, Dr. Anna DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh.  Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections. Episode Highlights: From White Coats to Brain Fresh: Learn about Dr. Rensel's transition from the traditional medical realm to the realm of neuroscience, as she shares her motivating journey of founding Brain Fresh. Explore how she uses neuroscience tools to empower individuals to harness their strengths and live life to the fullest. The Power of a Growth Team: Discover the significance of surrounding yourself with a diverse group of individuals who challenge and support you. Dr. Mary Rensel and Dr. Anna explore how cultivating a growth team can elevate personal and professional development. Brain Priming and Emotional Balance: Delve into the importance of brain priming and the intricate dance between positive and negative emotions. Gain insights on strategies to balance your emotional landscape and set the stage for a day filled with positivity. Unveiling True Desires with Coaching: Explore the impact of coaching on aligning your wants and needs. Discover how a morning routine can serve as a powerful tool for priming a positive mindset. Preventing Burnout through Strengths and Values: Dr. Rensel shares the significance of building authentic relationships and understanding your core values and strengths to ward off burnout. Learn about the concept of "micro moments of love" and the surprising health benefits of synchronization. Tools for Self-Discovery: Get introduced to the Clifton Strengths assessment, a transformative tool to uncover your values and strengths, as recommended by Dr. Rensel. Dive into the process of identifying and embracing what truly empowers you. Building Online Communities and Self-Care: Gain insights into cultivating a positive online community and the paramount importance of self-care.  Tune In: If you're ready to be inspired by the synergy of medicine, neuroscience, and empowerment, don't miss this episode! Join Dr. Anna Esparham and Dr. Mary Rensel as they navigate the pathways to brain priming, strengths, values, and resilience. Find Dr. Mary Rensel Here:  https://linktr.ee/Dr.MaryRensel She has amazing resources and can't wait to get to work with her more!   Shownotes Here: https://healthispowher.com/podcast/ep-118   --------------------------------------------------------------- Magic Mind Drink Elixir: Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code: POWHER20 It is an amazing deal to brighten your day.  With love, Dr. Anna DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU.  Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.  Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Shownotes HERE!

Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness. Find her here: www.jm.coach www.juliemichelson.com https://inspiredliving.show/ https://www.instagram.com/julie.michelson/ https://www.facebook.com/juliemichelsoncoaching https://www.linkedin.com/in/julie-michelson-coach/ About the episode: Julie discusses her journey of healing from rheumatoid arthritis, which included going gluten-free, learning about the Bulletproof Diet, and trying Ziva Meditation. Julie also shared how her youngest daughter was the driver of her healing journey, and how she was able to turn her pain into her purpose. We talk about the importance of getting enough healthy fats and the need to do full panels for cholesterol and other lipids.  And don't forget Omega-3's and GLA for women to decrease inflammation! Julie Michelson discusses the importance of diet change and meditation in her journey to heal from rheumatoid arthritis and fibromyalgia. She also talked about the importance of slow and boring detox, as well as the need for spiritual and energetic healing. Julie now helps people access their own health information and take their power back through her coaching business, Julie Michaelson Coaching, and her new company, Navigate Wellness Health. Find the transcript and shownotes here: https://healthispowher.com/podcast/ep-116  

  Welcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed. Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year.  She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal the neuroscience of pain and how the power of the mind can help manage pain.  Adrienne Bishop talks about how fear and stress can worsen chronic pain, and how visualization and mantras can help. We also discussed the importance of releasing stress and connecting with oneself to reduce pain. Adrienne Bishop coaches highly sensitive parents with highly sensitive children to help them understand and regulate their nervous systems, use somatic tools, hypnosis, tapping, and change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.    Check out Adrienne especially if you're a parent who needs help with the emotional needs of their children!   Website: www.adriennebishopcoaching.com Facebook group: https://www.facebook.com/groups/calmconfidentparenting Free consult: www.adriennebishopcoaching.com/mini Email: [email protected] Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/ Instagram: https://www.instagram.com/adriennebishopcoaching/    Shownotes HERE:  https://healthispowher.com/podcast/ep-115  

Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year. Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation, and was the primary contributing editor of the Dietary Supplement Quality Reference Guide. In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones. WEBSITE https://www.thesupplementacademy.com/resources SOCIAL MEDIA @katemahoneyntp Instagram: https://www.instagram.com/katemahoneyntp/ Facebook: https://www.facebook.com/KateMahoneyNTP   In this Podcast Episode: Kate Mahoney discussed her journey to becoming a supplement expert, including her rare autoimmune condition, her experience with reformulating recipes, her collaboration with master herbalists, and her enrollment in a functional health practitioner program. Kate Mahoney, Supplement Academy Founder, realized she was a supplement expert after multiple people she looked up to told her at the same time. She then went on to teach and create courses, and emphasizes the importance of sourcing real food before supplementing. She also warns against taking methylated folate unless it is needed, as it can lead to toxicity issues. Kate dives into the three categories of supplements: support, cofactors, and repair. She also suggests that people drink enough clean water every day and not drink water with meals as it dilutes the gastric juices needed to digest food. She also suggests that due to depleted soil, people may need to supplement their diets with vitamins and minerals to get the nutrients they need. Shownotes Here:  https://healthispowher.com/podcast/ep-114  

Rachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains.    Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease.  Rachel Pecora discussed her experience with chronic neck pain after a car accident and how she found relief with Myofascial Release.  Rachel Pecora found that myofascial release, yoga, acupuncture, and balancing her pelvis were helpful in managing her chronic pain. She also recommends using softer treatment surfaces, foam rollers, and five inch balls for self-treatment. She suggests stretching the fascia tissue to release anti-inflammatory substances and restructure the connective tissue. Rachel Pecora discussed how her physical pain was caused by trauma from her childhood, and how she used a combination of physical work, mindset coaching, hypnotherapy, acupuncture, yoga, and other treatments to heal. She emphasized the importance of acknowledging and forgiving past versions of herself and her family, and grounding herself to bring awareness back to her body. Rachel discussed her healing journey and how she uses journaling, gratitude, grounding, and micro-actions to help her on her journey. She also discussed her podcast, Return to Ease, which focuses on living with intention and includes daily practices. Lastly, she encouraged the audience to write down their feelings and make space for the good stuff to take over. You can check her out here: website www.neomyofascaialrelease.com Instagram www.instagram.com/northeastohiomyofascialrelease Link to podcast https://returntoease.alitu.com/     Shownotes: https://healthispowher.com/podcast/ep-113  

Laura West is an incredible intuitive medium with her beginning into the spiritual world starting with dream visitations from her grandmother and Jesus, and the meaning behind it all.  Laura has her own podcast, A Guided Life, and her book "Guided". Laura also talks about her Spirit Guide, Jason, and how he has been paramount in her journey. Laura West has experienced judgment from family members for her spiritual work, but her husband who is so incredibly supportive got her a book on Christianity and mediumship to counter the judgements from others. She has also learned to thank those who criticize her for helping her to realize she is doing the right thing.  Her purpose is to continue sharing God's divine love through messages from Spirit and can't wait to introduce you to her! Check her out at: https://laurawest.net/ Instagram: https://www.instagram.com/guidedwest111/ Guided Book Podcast "A Guided Life": https://open.spotify.com/show/5YjPffXeZsFFNnzNWXui86?si=29eed3aa1b0447a9 Shownotes: https://healthispowher.com/podcast/ep-112