Fitness Fix with Dannibelle podcast

Fitness Fix with Dannibelle

Danielle Robertson

Fitness Fix is a health and fitness Podcast discussing various topics such as training, body image and nutrition. Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.

65 avsnitt

  • Fitness Fix with Dannibelle podcast

    Fitness Fix S5 Ep 5 HOW TO GET ABS!

    22:29

    This week IT'S ALL ABOUT ABS! We cut through the BS and discuss the concept of spot targeting for fat loss. We talk ab workouts, caloric deficits and protein targets. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
  • Fitness Fix with Dannibelle podcast

    Fitness Fix S5 Ep 4 OUR 5 TIPS FOR BOOTY (or muscle) GAINS

    19:44

    This week we talk TOP TIPS for achieving muscle GAINS! We kept this episode short(ish) and sweet(ish) so you can refer back to it at anytime! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
  • Fitness Fix with Dannibelle podcast

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  • Fitness Fix with Dannibelle podcast

    Fitness Fix S5 Ep 3 TRAINING FREQUENCY & RECOVERY

    22:46

    This week we talk about TRAINING FREQUENCY & RECOVERY! We discuss the importance of recovery and rest days (and as cliché as it sounds, listening to your body). We chat about our current training program and what rest days look like for us. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
  • Fitness Fix with Dannibelle podcast

    Fitness Fix S5 Ep 2 Booty Fuel (aka nutrition)

    35:39

    Today we are talking BOOTY FUEL (aka nutrition)! When making GAINS nutrition is such an important aspect in hitting your goal. We discuss our current calories and protein targets as well as talk about a day on our plate and our fav high protein snacks! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
  • Fitness Fix with Dannibelle podcast

    S5 Ep 1 TRAINING FOR BOOTY GROWTH

    32:39

    FITNESS FIX IS BACK (by popular demand)! Today we talk TRAINING FOR BOOTY GROWTH and discuss our current training programs & fitness goals! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
  • Fitness Fix with Dannibelle podcast

    Fitness Fix Season 4 Ep 5 - Quick Fixes & Fitness Secrets

    30:27

    Todays episode was a spur-of-the-moment Gains Dungeon training session decision. We got into a heated discussion (the heat was mostly related to the SWEAT from the workout) about quick fixes and fitness secrets! Listen to the ep to find out our views (and best fitness quick fixes) #FitnessFixPodcast
  • Fitness Fix with Dannibelle podcast

    Fitness Fix Season 4 Ep 4 - Don't take yourself too seriously

    32:56

    Today we talk about how to embrace your inner child and not take yourself too seriously. We discuss the power of a smile from a stranger and the importance of being able to laugh at yourself. Life can be stressful but don't let it steal your joy and childlike happiness.
  • Fitness Fix with Dannibelle podcast

    Fitness Fix Season 4 Ep 3 - Let's normalise saying NO!

    34:47

    We are starting the partition to normalise saying NO to events, to friends, to family to unwanted (unpaid) freelance work! We discuss how ‘no’ has become a dirty word and not attending an event invite can riddle us with guilt. We run through the best ways to tackle an unwanted invite and how to say no (without the guilt)!
  • Fitness Fix with Dannibelle podcast

    Fitness Fix Season 4 Ep 2 - New Year, Same You!

    25:57

    We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! Last week we spoke about setting goals and resolutions. This week we discuss how to action these goals, because just cause the year changes, if you don't, you won't! We speak about common fitness goals and how to overcome challenges.
  • Fitness Fix with Dannibelle podcast

    Fitness Fix Season 4 Ep 1 - Stop Making Resolutions, Start something!

    29:35

    We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! In this episode we talk all things New Years Resolutions and goal setting. We discuss tips and trick for setting goals and how to get back to on track after the holiday period!

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