The Strength Academy podcast

Manipulating Nutrition For Better Recovery - Episode 188

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In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery.

Need some guidance? Apply to work with Kristin and her team on your nutrition!

https://forms.gle/qsQZLwzpk9fyJTRQA

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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