Empirical Cycling Podcast podcast

Watts Doc #34: Why Keto Is Not The Diet You're Looking For

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If you've ever thought about using the ketogenic diet for cycling, you may want to listen in. We look at a pair of modern classic studies that compare traditional high carbohydrate diets to periodized low carb and keto. This includes a study with, and a study without a carbohydrate re-adaptation period.​

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