0:00
53:40
If you've ever thought about using the ketogenic diet for cycling, you may want to listen in. We look at a pair of modern classic studies that compare traditional high carbohydrate diets to periodized low carb and keto. This includes a study with, and a study without a carbohydrate re-adaptation period.
Fler avsnitt från "Empirical Cycling Podcast"
Missa inte ett avsnitt av “Empirical Cycling Podcast” och prenumerera på det i GetPodcast-appen.