Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
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Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
10 Strategies to Avoid Overeating- Meal Time Ritual:
- Put your food on a plate and Sit down in a place dedicated for eating (if possible)
- Stick your phone in a drawer, close your computer
- Take some Rounds of 5-5-7 breath to get out of stress state and enter rest and digest state
- Take a moment of appreciation
- Engage all of your senses - Come into the presentReally See your food, smell your food, taste every bite, feel textures of the food
- Slowwww down and Chew thoroughly. Tips: Put your fork down between bites or try eating with your non-dominant hand.
- Use a Speed BumpDivide your plate in half, and pause when you get to that half way point. Put your fork down.
Check back in with yourself where you're at on your fullness scale
Take some breaths.
- Eat til about 70% full- satiated not stuffedremind yourself you can always eat again
Re-condition yourself to not NEED to finish your plate.You can even purposely leave a couple bites on the plate to retrain yourself. Wrap them for left overs if not wanting to waste.
9. Post Meal Ritual
- Something to signal to your brain the meal is over.
- Give yourself something to do to Avoid continued eating out of procrastination or because other people are still eating
- Hot tea, Sparkling Water, Hot water with lemon, peppermint or ginger tea, chew gum, etc.
10. Walk after your meal -
- AMAZING for digestion and blood sugar (especially after a carbier meal)
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