How to overcome lockdown depression with performance coach Phil Quirk

How to Lose Weight When You're Struggling With Binge EatingAre you struggling to lose weight because of binge eating? In this episode, we're going to share with you how we lost weight while still binge eating. You don't have to be perfect to get results – in fact, being imperfect is what works for us! So if you're ready to start making progress, listen to this podcast now.

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In this episode of the Conquer Food Podcast Craig discusses the theory of Time Restricted Eating. Does it work? Does it not? Is it right for you & how to get started with it?Check out this episode to find out and learn more about Time Restricted Eating.00:30 - Intro03:10 - What is Time Restricted Eating07:27 - How to get started with Time Restricted eating00:00 - T - Tailor your environment09:54 - I - Identify your window11:58 - M - Monitor13:28 - E - Establish a routine

Does Food Addiction Exist?In this episode of the Conquer Food Podcast Craig sits down to discuss food addiction and whether it exists or not.Addiction is when a person impulsively indulges in something regardless of the negative consequence. Unfortunately, food addiction hasn't truly been recognised as a real addiction, whether that's because it hasn't been researched enough or something along with them lines, but it doesn't make it any easier to tackle when it's not truly being recognised.The DSM doesn't have a category for food addiction, although it's common knowledge that it's there and it's real. A factor with it not being acknowledged is that it isn't considered as serious as other addictions like alcohol and drugs and it's no physical loss to it like gambling.Not everyone that's obese has a food addiction and not everyone that has a food addiction is obese, however, 15% - 20% of people have 3 or more signs of food addiction compared to an overall 5% - 10% of everyone having 3 or more signs of food addiction. Does it matter that it's not recognised? Yes, i think it does as it's not getting get the proper research and government policies put in place in order to help battle it and allow people to become more healthy. Food addiction can come from other things, not just greed, greed is actually quite rare. Food addiction can occur from past trauma, unhealthy relationships, etc. and food can just become a comfort thing to help people feel better.

Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris SharpeIn this episode of the Conquer Food Podcast Craig interviews Chris Sharpe. Chris graduated from the Conquer Food Programme having lost 5 stone in 12 weeks, but his biggest transformation was not his shape and size. Chris has battled PTSD for a number of years, spent months in a psychiatric hospital and even tried to take his own life on 4 separate occasions. He described himself as just existing before the training course and had resigned himself to never working again despite a glowing career in the British army. Now, just 12 weeks later,  Chris is training to become an extreme weight loss instructor at TEAM Bootcamp and on the CF Programme and has a newfound love of life.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.Get powerful mentoring & coaching from Craig & PaulaOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food PodcastThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great TipsAsk me A Question→ [email protected] us▶︎ Facebook ▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes 

I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano ManciniHi, I'm Stefano Mancini. and this is my weight loss journey! I used to be overweight and now I've lost 25kg with the help of TEAM Bootcamp and through healthier living and running. In this video, I'll describe my amazing transformation as well as how a healthy lifestyle has benefited me. If you want to lose weight and kickstart a healthier lifestyle then listen to this podcast because it might inspire you!Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode of the Conquer Food Podcast... Description Coming SoonAbout The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcastPlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode of the Conquer Food Podcast... Hi, we're Sam, Izzy & Joe and today we're going to share our weight loss journey with you! We've been working hard on losing weight and getting healthier on the Conquer Food Programme for the last 12 weeks. It's been an incredible experience that has changed our lives for the better in so many ways. We hope this podcast will inspire you to take your own weight loss journey, whatever it may be like!About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ [email protected] us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast

In this episode of the Conquer Food Podcast:"How to overcome lockdown depression with performance coach Phil Quirk"Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/Specifically, he answers the following:• How is mental health being affected by the pandemic?• Why do we feel more tired during coronavirus lockdown?• How could you cope with stress during the COVID-19 pandemic?• What is the most unexpected and surprising way lockdown affected mental health?• How can I help a friend suffering from depression in this lockdown?Now What? 21 Day Challenge.• By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.1. 10 Minutes of exercise per day2. 8 Hours quality sleep & reduction of alcohol3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)4. Journaling 3 things that you are grateful for every day5. Explain and describe 1 positive experience that occurred during the day6. No TV for 21 daysConnect with Phil at:• Website - https://pq-performance.com/• Instagram - https://www.instagram.com/pq_performance/• Facebook - https://www.facebook.com/PQPerformance/• YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig

Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfreeWhat Are the Symptoms of Sugar Addiction?You Crave Comfort Foods at DinnerYou Crave Soda and Other Sweet BeveragesMaking Excuses for Your Sugar HabitRewarding With Sugary FoodsYou Have Tried to Kick Sugar and FailedYou Eat or Binge on Sugar When AloneOvercoming Sugar Addiction Using 7 Proven StepsStep #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.Step #2: Choose a route - Cold Turkey or Taper and TransitionStep #3: Drink water (a lot more water). Reduce alcohol & Sugary DrinksStep #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.Step #5: Consciously move your body every single day.Step #6: Lower your stress levels.Step #7: Get better quality sleep each night.30 Day Sugar-Free ChallengeBreak your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.Fresh StartFructoseRefined SugarEasy winsStarchesHidden SugarsSweetenersTimeAdvertisingRewardsTradesJoin the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree

How & Why to Quit Sugar | #30DaySugarFreeChallengehttps://www.facebook.com/groups/30sugarfreePlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body.It's important to know that there is no good or bad food, it just depends on the context. The context being where you are in your journey and what your goals are. There's a discussion about whether you should keep bread, grains, lagoons in your diet when you're trying to eliminate sugar from it, which is a difficult question to answer as fundamentally they're all sugars. So if you're seriously trying to cut out all sugar then it's a really easy win to drop them out your diet.Why would you consider quitting sugar? What are the benefits? There are typically a lot of challenges that come about at the beginning of the New Year, an example being you could run every day of January, be alcohol-free, etc. However, we feel the challenge that would give the greatest benefit would be eliminating the sugar in your diet, because sugar really is the silent killer that's causing obesity, and smashing society in general. There are such amazing benefits for cutting out sugar like your fitness becoming much greater, your sleep improves greatly, your mood gets better and all these come from a reduction in your sugar intake.Cutting sugar can be very tough and you can see some signs of withdrawals, but there are benefits and 4 main benefits in particular which are:-Increased energy-Improved weight management-Mental clarity/mood-Reduced inflammationAll of these will see improvement in these things when reducing sugar.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ [email protected] us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087