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Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree
What Are the Symptoms of Sugar Addiction?
- You Crave Comfort Foods at Dinner
- You Crave Soda and Other Sweet Beverages
- Making Excuses for Your Sugar Habit
- Rewarding With Sugary Foods
- You Have Tried to Kick Sugar and Failed
- You Eat or Binge on Sugar When Alone
Overcoming Sugar Addiction Using 7 Proven Steps
- Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.
- Step #2: Choose a route - Cold Turkey or Taper and Transition
- Step #3: Drink water (a lot more water). Reduce alcohol & Sugary Drinks
- Step #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.
- Step #5: Consciously move your body every single day.
- Step #6: Lower your stress levels.
- Step #7: Get better quality sleep each night.
30 Day Sugar-Free Challenge
Break your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.
- Fresh Start
- Fructose
- Refined Sugar
- Easy wins
- Starches
- Hidden Sugars
- Sweeteners
- Time
- Advertising
- Rewards
- Trades
Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree
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