CGP Ep427 Meditation 101

I have shared my philosophy and tips regarding "sharpening the blade" in the past. Many of you have integrated these techniques in your life when the shit hits the fan or you have run yourself into the ground. I think a regularly scheduled sharpening is a much better strategy. A chef doesn't need to cut off their finger while cutting a tomato to recognize the need for a sharper knife. I have some new techniques that I include in my daily routine and add to my quarterly reset where I sharpen all the knives in my knife drawer. I could write them all out for you but wouldn't it be more fun to tell you? Who reads these show notes anyways? Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Why is it that you can remember shanking it on the 17th hole at the Players Championship 3 years ago but can't remember what you had for lunch 3 days ago? Memories are deepened when we attach emotion to them. Positive or negative, our emotions add stickiness to our past. This can be a problem when we allow these emotionally charged memories to affect our future. The secret to maximizing your performance is to reframe the negative memories and turn them into positives! You are not your thoughts and your thoughts are not you. Your thoughts, however, dictate your actions. Your actions create habits and your habits create the person you are. As Nick Cannon famously said, "You are what you consistently do." I think it was Nick that said that while signing his 17th kid's birth certificate? Ill check on that quote and get back to you. In this episode we go DEEEP into the mind and teach you how to remove those negative thoughts that pop up right before you shoot your shot. And I am not talking just about golf! 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Most people avoid pain and suffering at any cost. Others chase it! Skin your knee skateboarding? You either quit or you climb back up the staircase and give that rail another try. Stand in front of 150 drunk comedy fans and bomb? Normal, psychologically balanced individuals would walk off with their tail between their legs, never to grace the stage again. But a comic has a different reaction. There is a dark hole inside them that needs to be filled. Like the adrenalin rush of landing a 12-stair backside smith grind, landing a joke briefly quenches the comedian's thirst for killing on stage. I get asked a lot about what it is like to do stand-up and how I got started. Coming off an incredible weekend of comedy at the World Famous YukYuks I thought I would share my Road to COMEDY. Want to journey down this lonely highway of bombs and laughs yourself? Get a helmet and some knee pads. It's going to be a bumpy ride. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Wouldn't it be amazing to have someone's undivided attention while you are doing something that is important to you? If they were 100% present and supporting you while you try to execute? They weren't distracted by their phone or boring you with their problems while you are focused on your own? Of course, the answer is YES!!! No replace yourself in this scenario with your client. You know the one that pays you, puts food on the table and allows you to do what you were put on this earth to do. Yeah, that one! Don't they deserve this little ounce of respect that you have the capacity to deliver? In today's episode, we share how to do exactly that! Deliver!! The secret is creating rooms. Rooms that block out the outside world and allow you to be 100% present with every client, loved one or even yourself....when you need it most. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

How you plan your practice could be more important than the practice itself. If you want to increase your performance you need to identify what needs to be fixed and then create a habit that will ensure it becomes part of your practice. Too many of you are allowing outcomes to dictate what gets your focus. You may start your session wanting to work on one thing and at the end you are at the bottom of a rabbit hole you never intended. Use my system for integrating performance habits. 1. Identify an area that needs attention. 2. Design a solution with specific, detailed and objective outcomes. 3. Visualize what it will feel like to complete the plan. 4. Start! This may seem simple because it is. But only if you complete each step. Most of you will skip the most important one! #3. Listen to this week's podcast and get started. 2024 Coach Glass Mentorship Applications are now Open! Fill in the application here: https://forms.gle/UWXfCbahoeSexqtCA Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Want to know the future of speed in the game of golf? Team @superspeedgolf have been on the forefront of the speed industry for over a decade. They push the limits of what is possible with science based products that work. This episode we have Super Speed creator Michael Napoleon on the show. He shares with us how the future of speed training couldn't be more important than it is right now! Golf is trying to roll back the ball and rob players of distance. Super Speed is off setting that by improving the training protocols and systems that make players faster. Enjoy this episode and then head straight to https://superspeedgolf.com/glass and order your speed tools and use the code "glass10" This week's podcast will give you a positive kick in the keister. 2024 is your year if you accept the challenge. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Happy New Year! Some of you have already failed at your resolutions. Others of you are days away. Not doing this or reducing that doesn't work. Creating what you want to do instead of what you want to stop doing is a 1000% more effective approach. This is how it works: "I want to play the best golf of my life in 2024. To do this I need to commit 20 minutes each day to my body and skill development. As a byproduct, I will drink less, lose weight and create healthier routines." Or at least you will give yourself a chance! Life is impermanent and always changing. You can't predict or control everything in your life. That is what makes it so exciting. But not having any plan is leaving your entire future to chance. When I look back at the goals I had for 2023 they seem almost obvious. The funny thing is, what I wrote down in January of 2023 seemed impossible at the time. They all became a reality. Sure.... some other challenges, successes and failures came out of nowhere throughout the year. But the things I focussed on happened. The checklist items were scratched off each week which culminated in forward movement toward my DreamBIG. What is your DreamBIG? Commitment to your career, your hobbies, your health, your relationships or giving yourself a chance at your personal greatness? Or something bigger? This week's podcast will give you a positive kick in the keister. 2024 is your year if you accept the challenge. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

The King of OverDeliver is telling you to DO LESS. Do less in your workouts, do less in your career, do less in your relationships, do less in your life and you will get MORE! I am not talking about being lazy. Ohhh no far from it. I want you to do less but deliver more. More quality, more depth, more of you! You are enough just the way you are. Watch what happens when you try less and allow the real you to be truly seen. Powerful stuff folks. Just listen. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Surf injuries and Overdelivering while you are not 100%. All this plus more in this episode of the Coach Glass Podcast. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Teaching the next generation of great coaches is a job I take seriously and I am extremely grateful for. Being able to see the world and have new experiences is an incredible bonus. Shanghai blew my mind. The people I met and the crazy things we did are all shared in detail in this episode. Want to start something BIG for yourself? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors that have helped support this podcast from day one. @mytpi and @perform_better For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.