Leaning In to the Unlearn With Cal Callahan

Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.In This Episode:Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.Key Takeaways:The power of sharing and confronting personal stories in a group setting.Techniques to enhance public speaking and face vulnerability head-on.The lasting effects of childhood trauma on mental health and coping mechanisms.Understanding the nuances between disordered eating and clinical eating disorders.The influence of parents and media on young people's perceptions of food and body image.Practical tips for creating healthy habits and making simple yet profound lifestyle changes.Featured Transcript Samples:Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.Connect with Justine Arsenault:Instagram @BNA.LifestyleWebsite: www.eemotionaleatingcourse.com/minicourseResources Mentioned:"Moonwalking with Einstein" by Joshua FoerBuilding Men Mentorship and Coaching ProgramsFor more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Jim DeFalco shares his raw and riveting story, from the depths of addiction to the heights of mentoring fathers through his Awakened Father program. His unvarnished truth sheds light on the fragility of life, the importance of personal accountability, and the power of mentorship. This conversation isn't just about recovery; it's about redefining fatherhood and the legacy we leave behind.Chapter Summaries:(0:00:02) Exploring Masculinity and Self-Improvement: Dive into Jim's early life influences and how societal pressures of masculinity shaped his journey towards addiction and ultimately, self-improvement.(0:09:06) Overcoming Addiction and Life Changes: Jim shares the pivotal moments of his life, including the financial collapse that led him to take over his father's business, his struggle with addiction, and the rocky road to redemption.(0:13:07) Personal Accountability and Transformation: Witness Jim's powerful testimony on personal downfall and the transformative power of owning one's choices and relentless pursuit of self-improvement.(0:20:33) Journey of Addiction and Recovery: Jim reflects on the impact of investing in mentorship and the importance of taking control of one's life, both inside and outside the gym.(0:25:53) Navigating Childhood Trauma, Becoming Conscious: Delve into the long-term effects of a father's influence, Jim's coping mechanisms for grief, and the creation of 'The Awakened Father' program to help fathers become more conscious parents.(0:36:29) Parental Role Models and Lessons: Discover the impact of daily affirmations, the importance of instilling core values in children, and the mixed legacy of Jim's father.(0:41:41) Impactful Relationships and Mindset Change: Explore the power of strong family bonds, the transformative journey of fathers and sons, and the role of the Awakened Father program in fostering positive generational change.Transcript Highlights:Jim's light-hearted take on his mustache and its approval by his significant otherThe skewed perceptions of masculinity from Jim's youth and the pivotal realization that strength lies in emotional control, not aggressionHow Jim's path through addiction and the loss of his brother led to the birth of the Awakened Father programGuest Bio:Jim DeFalco is a recovered addict, creator of the Awakened Father program, and a dedicated mentor guiding men through the transformative process of becoming conscious parents. His commitment to breaking cycles of trauma and empowering fathers to shape a healthier, more emotionally intelligent future for their families makes him a beacon of hope and a catalyst for change.Join us on this intimate journey of self-discovery and be inspired to look within, challenge the norms, and become a beacon of strength and wisdom for the next generation. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.Timestamps:(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.(0:14:31) - Learning Through Childhood Exploration (7 Minutes)Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.(0:26:54) - The Impact of Technology on Kids (8 Minutes)We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.(0:52:08) - The Power of Morning Routine (6 Minutes)We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.Transcript Highlights:Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.Connect with Us:For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.Final Thoughts:In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen. Episode Highlights: 1. The Impact of Mindset on Young MenMike 'C-Roc' Ciorrocco opens up about his experiences as a straight-A student and athlete turned thought leader. He discusses the metaphor of the 'hooptie' car, representing the emotional burdens we carry, and the importance of converting life's challenges into propulsion for personal growth. The chapter emphasizes the role of mentorship in shaping the futures of young men. 2. Overcoming Childhood Trauma and Family InstabilityMike shares his personal struggles with his parents' divorce and living with his father, which led to a moment that ignited his determination to succeed. He explains his concept of 'rocket fuel' – using adversity as motivation to drive forward and the realization that we always have the power to change our circumstances. 3. Evolution of Male Relationship DynamicsMike delves into his changing perspective on traditional gender roles and the importance of core values and responsibility in personal growth. He reflects on the influence of role models and mentors in his life and the importance of aligning with the right people to foster leadership and success. 4. Embracing Identity and Responsible Use of TechnologyThe importance of owning your identity and using technology wisely to make a mark in the world is discussed. Mike stresses the significance of getting known for your talents and sharing your journey authentically on social media to build a supportive network. 5. Strategies for Business SuccessMike unpacks the essentials for iterating on business ideas, documenting successful processes, and scaling ventures. He recommends resources for personal and professional growth and encourages listeners to clearly define and pursue their goals to witness the magic of their aspirations coming to life. Connect with Mike 'C-Roc' Ciorrocco:Don't miss the opportunity to continue this conversation with Mike across social platforms. Reach out for an expanded dialogue on personal growth and professional success. Listen to this episode for an insightful look into how adversities can be transformed into a driving force for achieving your dreams. Mike 'C-Roc' Ciorrocco's story is not just a testament to the power of resilience but also a guiding light for those looking to create their own path to triumph. Get in Touch with Mike: https://www.instagram.com/mikeycroc/ Book a call at That1Agencywww.that1agency.com Consulting Session via Intro Apphttps://intro.co/MikeC-RocCiorrocco  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to the latest episode of the Building Men podcast, where we delve into the awe-inspiring story of Liam Henkel. In this episode, we follow Liam's remarkable transformation from a troubled teenager to a triumphant entrepreneur. Our host, Dennis Morolda, has had the privilege of mentoring Liam through this journey, witnessing firsthand the power of resilience, adaptability, and the will to seize opportunities. Join us as we explore the key moments that ignited Liam's personal and professional growth, taking him from a slump in his adolescent years to the heights of success in the entrepreneurial world. From his early ventures in cryptocurrency education to making a mark in the fashion industry, Liam's path is a testament to perseverance and the importance of aligning with evolving interests. Throughout the episode, we also touch on the profound influence of mentorship, the necessity of confronting personal fears, and the vital role of positive relationships in shaping one's life trajectory. Liam's story is not just about overcoming adversity but also about the continual process of self-improvement and setting ambitious goals for the future. As Liam steps into the role of fatherhood with the same enthusiasm he brings to his business endeavors, we discuss how he navigates new challenges with a mindset that views obstacles as gateways to opportunity. Whether it's striving for financial freedom or improving his daily approach to life, Liam's evolution is a source of inspiration for us all. Listen in to learn how Liam broke free from a negative mindset, the turning point that shifted his course, and how he's now embracing personal growth while planning for a prosperous future. Discover the importance of overcoming limiting beliefs, taking action, and how the concept of a "corner man" can provide the support needed to push through life's challenges. We wrap up the episode with a reflection on the Building Men community's impact and the anticipation of Liam's future endeavors, including his upcoming book. Our host, Dennis Morolda, leaves us with a powerful reminder that the potential we seek lies just beyond the limits we've set for ourselves. Don't miss this episode full of life lessons and practical advice that can help guide you through your own journey of growth and success. Tune in, be inspired, and remember that your transformation could be just one decision away. Connect with Liam Henkel on social media @lhenkel7 to follow his journey and reach out for a dose of daily motivation.  And if this episode resonates with you, share it with someone who could benefit from hearing Liam's story of triumph over adversity. Thank you for joining us on the Building Men podcast, where we believe in building a better you, one step at a time. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to this week’s episode where we delve into the world of tech, cybersecurity, and the profound impact of family with our esteemed guest, Rick Jordan. As a multifaceted tech CEO, podcast host, and author, Rick's journey is one of resilience, innovation, and dedication. Tune in as we explore how his early curiosity shaped his career, the lessons learned from personal challenges, and his insights on leadership and parenting in today's digital age. Exploring Childhood Curiosity and Personal Brand (0:00:02 - 0:08:34)Rick Jordan discusses his transition from 'Ricky' to 'Rick' and the significance of names within families. He shares how his childhood curiosity was fueled by his family's influence, paying a heartfelt tribute to his mother on her recent birthday. Building Trust Through Courage and Curiosity (0:08:35 - 0:15:10)A walk down memory lane reveals Rick's 'responsible rebellion' and how pushing boundaries helped shape his character. He reflects on his early career aspirations and the importance of questioning the status quo, which ultimately led him to a successful career in cybersecurity. Genetic Leukemia and Family Impact (0:15:11 - 0:21:41)Rick opens up about his father's battle with leukemia and the impact it had on his family. He shares insights into the nature of genetic conditions and how his father's positive masculinity and the support of his family helped him navigate life's uncontrollable events. Pivotal Family Moments and Role Models (0:21:42 - 0:32:21)An emotional recollection of the loss of his father at 16, Rick reveals the profound decisions and moments that shaped his life. He emphasizes the value of family meals, the support of his uncle during a vulnerable time, and the life-changing advice he received. Journey to Cyber Security Success (0:32:22 - 0:37:43)Rick's path from fast food to the forefront of cybersecurity highlights the impact of mentors and seizing opportunities. He recounts his early tech experiences, the rise through Geek Squad and Best Buy, and how asking the right questions led to his success. Leadership Strategies for Handling Chaos (0:37:44 - 0:49:47)Discussing resilience and the ability to adapt, Rick provides essential cybersecurity advice for parents, focusing on protecting the digital lives of their children. He shares strategies for handling life's unpredictable waves with the right leadership mindset. Parenting Lessons for a Strong Family (0:49:48 - 0:53:46)The episode concludes with Rick sharing valuable parenting lessons, emphasizing the importance of presence, gratitude, and the ability to apologize. He discusses the impact of being an engaged parent and the strong bonds it creates within the family. Join us for an episode that not only shares a remarkable personal story but also offers actionable strategies for leading through life's storms and raising a secure digital generation. Don't miss Rick Jordan's inspiring narrative that showcases the robust bonds formed through life's trials and triumphs. Get in touch with Rick: https://linktr.ee/mrrickjordanInstagram @mrrickjordan THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode, Phill takes us on a walk down memory lane, from his energetic youth to the pivotal moments that guided him toward his calling as a teacher. We explore the profound influence mentors can have on our lives, and Phill opens up about the life-changing advice from a chemistry teacher that set him on his current path. We tackle the topic of technology and its double-edged sword in the lives of young adults. Phill provides practical strategies to combat the 'three thieves' of success—resistance, distraction, and victimhood—and stresses the importance of empowering our youth to master technology, turning potential distractions into powerful tools for success. The conversation also shines a light on potential educational reforms. Imagine classrooms pulsating with real-world skills, hands-on experiences, and an emphasis on public speaking. Phill doesn't just envision these changes; he actively works to embody them, even sharing his experience on a Netflix baking show to illustrate the value of stepping out of one's comfort zone. For parents seeking ways to foster resilience and confidence in their children, this episode offers invaluable insights. We discuss practical steps to help young people disconnect from their screens and engage with the world, highlighting the significance of praising effort and the journey, not just the destination. Join us for an episode that's not only rich with heartfelt stories and laughter but also packed with wisdom on nurturing the growth of our next generation. Key Moments You Don't Want to Miss: - Phill's Formative Years: Discover how a supportive family and a strong work ethic paved the way for Phill's success and love for education. - Inspirational Mentors: Reflect on the indelible mark that mentors leave on our lives and the role they play in helping us discover our potential. - Technology's Double-Edged Sword: Understand the impact of smartphones on today's youth and learn how to leverage technology as a tool for success rather than a source of distraction. - Innovating Education: Envision the classroom of the future where smaller class sizes and real-world skills take center stage, and learn how to instill a love for learning in students. - Building Resilience: Gain strategies for parenting that encourages boys to put down their phones, engage with the world, and build the resilience necessary for life's challenges. Don't miss this compelling episode that could very well change your perspective on education and parenting. Tune in, be inspired, and join the conversation on shaping a brighter future for the next generation. Get in touch with Phil: https://linktr.ee/PhilJanuszewskiInstagram: @philjanuszewski THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad. Episode Highlights: - Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.- An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.- Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.- An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.- The role of children in enhancing the dynamic of men's retreats and personal growth activities.- Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.- A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.- Strategic changes in business and personal life to optimize work-life balance and family time.- The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives. Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth. This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad. Get in touch with Mike: https://www.mikesalemi.io/Instagram: @mike.salemi  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

Welcome to another  episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose. Episode Highlights:- From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.- Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.- The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.- Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.- Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.- The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times. Key Moments in This Episode: - [0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.- [0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.- [0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.- [0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.- [0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.- [0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health. Resources Mentioned: - Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/- Hoffman Process: https://www.hoffmaninstitute.org/the-process/- Suicide Hotline: https://988lifeline.org/chat/ Connect with Kevin Rempel:Email : [email protected] : www.kevinrempel.comSocial Media:LinkedIn: https://www.linkedin.com/in/kevinrempelInstagram: https://www.instagram.com/kevinrempel/channel Facebook: https://www.facebook.com/rempelinspires Episode Quotes: - "Someone else's opinion of you does not have to become your reality." – Kevin Rempel- "Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel- "You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel- "Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength. Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds. Key Points from the Episode: - The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.- The role of family interactions in managing screen time and the establishment of no-phone zones.- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.- Time boxing as a method for setting priorities and intentionally using time for both adults and children. Chapter Summaries: - (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable. About Nir:Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." Get in touch with Nir:www.nirandfar.comThe book, it’s: http://geni.us/indistractableIndistractable bonus content: http://www.nirandfar.com/indistractable/Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/Timeboxing article: https://www.nirandfar.com/timeboxing/His free habit tracker tool: https://www.nirandfar.com/habit-tracker/His free schedule maker tool: https://www.nirandfar.com/schedule-maker/His list of my top articles: https://www.nirandfar.com/best-articles/ #IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.  Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear