EP # 9- Normalise doing better 🚀

Hi baddies, I am back 🥹 In this quick update episode I explain where the heck I have been and what to expect from let’s grow baby moving forward I love you sm 🤍Instagram: @coach_rachmcdonald @letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is another episode of the pep talk mini series - Normalise doing better 🧃This is a bite sized episode to get you hyped up and motivated 🤝🏽I cover: 🧨 ultimately you make your own choices that dictate how your life plays out, no one else can make them for you 🧨 choose your hard 🧨 adapting a ‘do better’ mentality And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is another episode of the pep talk mini series - Intentional eating 🧃This is a bite sized episode to get you hyped up and motivated 🤝🏽I cover: 🧨 what intentional eating actually is 🧨 how you can start implementing it into your life and who it will actually benefit 🧨 the value it holds and how it can actually mirror other areas of your life And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is another episode of the pep talk mini series - There is power in taking responsibility 🧃This is a bite sized episode to get you hyped up and motivated 🤝🏽I cover: 🧨 holding yourself accountable and taking responsibility for what’s not working or going well in your life instead of blaming others or external factors 🧨 the power in taking responsibility 🧨 how this will change your outlook on life And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is another episode of the pep talk mini series - Rome wasn’t built in a day, your results won’t either 🧃This is a bite sized episode to get you hyped up and motivated 🤝🏽I cover: 🧨staying consistent 🧨 Being patient 🧨 Leaving your ego out the door 🧨 Being okay with failure and seeing it as a lesson🧨 Sticking to a routine And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode I am joined by an absolute powerhouse in my first guest episode,  Izzy Stanley.Izzy is a face to face personal trainer and a womens health + mindset online coach.Today we wanted to bring you a big sister type conversation touching on topics such as:🧨 Tips and tricks of getting out of a rut 🧨 Aligned friendships and how we became friends🧨 Why your mindset and a balanced approach is important for the longevity of a fitness journeyAnd so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND IZZY:Coaching instagram: @izzystanleyfitHer own podcast instagram: @letschatrealshit.podcastWHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is the first of a pep talk mini series - How to actually grow your confidence 🧃This is a bite sized episode to get you hyped up and motivated I cover: 🧨  what others think growing confidence means 🧨 what building your confidence actually has to do with and how to start implementing it And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is all about detaching your worth from your external appearance I cover: 🧨 comparing yourself to others 🧨 how it stops you from showing up authentically 🧨 tips on ways to overcome this And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is a Q&A where I answer all your deep and juicy questions I cover:🧨 quick fire questions 🧨 what inspired me to become a coach 🧨 if I would ever compete 🧨 what I would tell my younger self And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️(and also RIP to Building Boss Babes, she was cute but she had to go) Todays episode goes over the reasoning behind the rebrand and name change, what's to come for the poddy and 5 quick and fun facts about me in case you're new here 🧃If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_