EP #5- Getting out of a rut, aligned friendships and balance in a fitness journey w/ Izzy Stanley

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️

Today’s episode I am joined by an absolute powerhouse in my first guest episode,  Izzy Stanley.
Izzy is a face to face personal trainer and a womens health + mindset online coach.
Today we wanted to bring you a big sister type conversation touching on topics such as:

🧨 Tips and tricks of getting out of a rut 
🧨 Aligned friendships and how we became friends
🧨 Why your mindset and a balanced approach is important for the longevity of a fitness journey

And so much more.. 

 If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x 

WHERE TO FIND IZZY:
Coaching instagram: @izzystanleyfit

Her own podcast instagram: @letschatrealshit.podcast

WHERE TO FIND ME: 
Coaching Instagram: @coach_rachmcdonald 

Podcast Instagram: letsgrowbaby_