Coping with breakups, how to be single and enjoy your own company and dating an ex again

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode I am joined by an absolute powerhouse in my first guest episode,  Izzy Stanley.Izzy is a face to face personal trainer and a womens health + mindset online coach.Today we wanted to bring you a big sister type conversation touching on topics such as:🧨 Tips and tricks of getting out of a rut 🧨 Aligned friendships and how we became friends🧨 Why your mindset and a balanced approach is important for the longevity of a fitness journeyAnd so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND IZZY:Coaching instagram: @izzystanleyfitHer own podcast instagram: @letschatrealshit.podcastWHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is the first of a pep talk mini series - How to actually grow your confidence 🧃This is a bite sized episode to get you hyped up and motivated I cover: 🧨  what others think growing confidence means 🧨 what building your confidence actually has to do with and how to start implementing it And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is all about detaching your worth from your external appearance I cover: 🧨 comparing yourself to others 🧨 how it stops you from showing up authentically 🧨 tips on ways to overcome this And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️Today’s episode is a Q&A where I answer all your deep and juicy questions I cover:🧨 quick fire questions 🧨 what inspired me to become a coach 🧨 if I would ever compete 🧨 what I would tell my younger self And so much more..  If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Welcome besties, to the Lets Grow, Baby Podcast 🧚‍♀️(and also RIP to Building Boss Babes, she was cute but she had to go) Todays episode goes over the reasoning behind the rebrand and name change, what's to come for the poddy and 5 quick and fun facts about me in case you're new here 🧃If you've enjoyed today's content please give the podcast a 5 star rating and review on whatever platform you're listening from and please share to your social media platforms to spread the message x WHERE TO FIND ME: Coaching Instagram: @coach_rachmcdonald Podcast Instagram: letsgrowbaby_

Hey queens, a lil announcement from me about where the podcasting is heading Stay tuned ❤️‍🔥

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today’s episode I talk about gym phases I recommend you skip in gym, relationships and life so you can live your best healthy / happy life. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today’s episode I give you 41 reminders that you are doing better than you think you are because sometimes we all need a little reminder. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today’s episode I chat about how to best approach a calorie deficit (weight loss phase) and the best way to make it easy on yourself.You will learn all the tips and tricks to ensure you do so in a healthy way without restricting yourself too.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today’s episode I am joined by the incredible, genuine and beautiful Mia McGaritty.We chat about her online coaching business, face to face training and running business Aim2run, we also chat about the fitness industry, her future goals and get to know more about her.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx