#124 - Ronan Fitzgerald & Jack McIntosh - How To Overcome Hate On Social Media

In this powerful episode, we sit down with 2012 Australia Boxing Olympic Captain who shares his incredible journey from a tough childhood and the boxing ring to the depths of substance abuse—and ultimately, to sobriety and self-discovery. With over 1000 days sober, he reflects on the turning points that shaped his life and the lessons he’s learned along the way.We discuss:The fight outside the ring: How boxing at 18 became an escape from a chaotic upbringingOCD and how he used that to feel in control again and how he managed difficult compulsionsHitting rock bottom: The downward spiral following a career milestone in 2020, fueled by drugs and alcohol.The in-between phase: “I didn’t want to live, but I didn’t want to die.” How to navigate this emotionally paralysing state.Breaking the stigma: Why men often mask emotions with substances, and the importance of expressing vulnerability.A raw, real and inspiring conversation. Enjoy.Luke Instagram: https://www.instagram.com/lukejackson/Egan Instagram: https://www.instagram.com/eganbrooks/Thanks for your support. Please rate the show 5 stars!!Big love,Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible Em Ridley—chartered accountant, business owner, entrepreneur, and business and mindset mentor. Em’s story is nothing short of remarkable.From battling mental health struggles and a devastating diagnosis of ulcerative colitis—a chronic illness she learned to navigate while being misled by the medical system—to building a thriving accounting business at just 26 years old, scaling it to six-figure revenue with multiple employees in just 18 months, Em’s resilience and mindset are truly inspiring.We dive into her raw and unfiltered journey, including the life-changing moment that led her to a psychiatric hospital, her reflections on self-love and discipline, and her realization that this disease became her superpower. Plus, we explore her insights on money—why it’s such a taboo topic, how to break poor spending habits, and how to master your finances with confidence.This episode is packed with wisdom, vulnerability, and practical takeaways. You’re going to love it.Em's instagram: https://www.instagram.com/emridley_/Host Egan: https://www.instagram.com/eganbrooks/Thankyou for supporting,Don't forget to rate the show 5 stars!!Big love,Egan Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Sam Witness. An inspiring filmmaker, content creator, and deep thinker. At just 20 years old, Sam brings wisdom beyond his years as he shares his journey of dropping out of university to embrace the uncertainty of life, travel, and rejection therapy challenges.Together, we dive into the complexities of transitioning from high school to adulthood—navigating the overwhelm of choices, striving for authenticity, and uncovering purpose. We explore existential questions about identity, the butterfly effect, and how the compound interest of early experiences shapes your future.This conversation is packed with insights on reflection, introspection, and embracing anxiety as a tool for growth. Whether it’s dealing with societal expectations, building healthy habits, or answering life’s biggest question—“Why not do the thing?”—this episode is a powerful reminder to embrace life fully.Sam Instagram: https://www.instagram.com/samwitnesss/Egan Brooks Instagram: https://www.instagram.com/egan.brooks/Thankyou for your support,Big love,Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with female Australian boxing champion Claire Ghabrial. We explore her journey after falling short of her Olympic dream. Claire shares how working with an energy healer helped her redefine her identity beyond boxing and uncover her true purpose. We discuss the painful experiences that shaped her, including being told she was a "mistake," and how she came to understand her drive to prove herself through the sport. Claire also talks about balancing life as a mum, overcoming fears, and the importance of taking responsibility for creating change. A raw and honest conversation about resilience, growth, and finding meaning beyond setbacks.An epic conversation, thank you Claire. Claire Instagram: https://www.instagram.com/gloveup_punchyourfearsaway/Timeless Mindset Links: https://sociatap.com/eganbrooksTHANKYOU for your support!!Love,Egan x Hosted on Acast. See acast.com/privacy for more information.

Join us for an eye-opening conversation with Jeffrey Morgan, a mindset and life coach who has helped transform individuals, businesses, governments, and communities. Jeffrey's story is one of remarkable change. After a difficult upbringing surrounded by crime and addiction, and spending 20 years in and out of prison, he has completely turned his life around—now inspiring and empowering others to do the same.In this episode, expect to learn about: How society’s view of criminals can shift for a more positive impact Practical ways to start taking ownership of your life The transformative power of embracing and learning from pain Why he honors his younger self, despite the challengesPlus so much more. Get ready for a powerful discussion on resilience, growth, and how adversity can fuel your purpose. Jeffrey's journey is a testament to the potential we all have to change our lives and make a difference.Jeffrey Morgan Website: https://jeffreymorgan.com.auTimeless Instagram: https://sociatap.com/timelessmindset/THANKYOU for your support, please rate the show 5 stars!Much love,Egan x Hosted on Acast. See acast.com/privacy for more information.

We are joined by Jev Myers.He works as a mentor and coordinator at the mental health organisation Men’s Talk.Jev’s story is incredible. A tough upbringing turned into substance abuse & mental health struggles and then into a 3 year prison sentence at just 18. Then, shortly after, losing his best friend . His life has transformed mentally and physically.An incredible story of resilience & growth turning his pain into his purpose with so much to offer from his story.expect to learn about:​ what it’s like to be in prison​ why grief is so complex to deal with​ why self-growth is overly romanticised​ why vulnerability helped change his life​ why school doesn’t provide enough skills for life​ how to create more fulfilment from your valuesplus so much more. Wow. One of the most incredible conversations I’ve been involved in.So much to gain from listening to Jev’s story. Let’s get into it.Reclab Sponsor: https://www.reclab.com.auJev Instagram: https://www.instagram.com/jevm8/Timeless Instagram: https://www.instagram.com/timelessmindsett/Please rate the show 5 stars!! Thankyou, Enjoy.Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Jee Lee. He’s a personal trainer, gym owner and entrepreneur.Villains and hero’s have the same backstory. Pain. The difference is what they choose to do about it. Villain says “the world hurt me, I’ll hurt it back”.Hero says “the world hurt me, I’m not gonna let it hurt anyone else”.Heroes use pain. Villains are used by it.Jye had a tough upbringing surrounded by drugs alcohol, and the wrong people. He lost his Dad a few years ago as well as 2 other family members. He escaped to Thailand and then nearly died in an accident. Through all this, he’s found the gym, become a personal trainer, started multiple businesses, owns a gym and is killing it with his career. But I wanted to get a closer look into the heart of Jye. Through all of these experiences that have shaped him, I wanted to hear his story and learn.Expect to learn about: Why pain becomes your power how to turn trauma into purpose Why family struggles are so difficult to manage The secrets to Jye’s business success How to overcome the fear of judgement Why the best things in life are earnt and on the other side of hard workplus so much more.RECLAB sponsor: https://www.reclab.com.auJye Instagram: https://www.instagram.com/coachjyelee/Timeless Instagram: https://www.instagram.com/timelessmindsett/Thankyou for your support x Egan x Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Ronan Fitzgerald and Jack McIntosh. Ronan is host of the Sunday Debrief podcast and Jack is a social media authenticity master, sharing his dancing and ideas in an effort to inspire others.Putting yourself out there can be scary. Receiving hate, feeling like an outcast, feeling like your dreams are so far away and the rewards at times so little. Why do it?In short. Changing your life and having a positive impact on others. Everyone wants the view but not the climb. We talk about the journey of the climb, irrespective of how far you’ve come, the rise up the mountain is full of challenges.Expect to learn about: why it’s dangerous to exteact self worth from the things society puts on a pedestal Why you can confuse what you do with who you are The best questions to ask a stranger Why Harry Garside is the best role model for young men How to let go of peoples opinionsplus so much more.RECLAB SPONSOR: https://www.reclab.com.auRonan & Jack: https://www.instagram.com/ronan__fitzgerald/https://www.instagram.com/jackkmcintoshh/Timeless Mindset Links:https://sociatap.com/timelessmindset/Thankyou for your support!!Please rate the show 5 stars.Egan Hosted on Acast. See acast.com/privacy for more information.

Welcome back to part 2 of the 23rd birthday lessons. In this episode, the lessons centre around being yourself and the journey that entails.Expect to learn about:- Why isolation brings clarity - Why the persona you put on cannot feel love - Why there are no guarantees, except if you give up- Why you can't lie to yourself - Why your actions hold up a mirror to others plus so much more. Instagram: https://www.instagram.com/timelessmindsett/Thankyou for your support, please rate the show 5 stars!!Egan x Hosted on Acast. See acast.com/privacy for more information.

She’s a personal trainer and business owner. Founder of Lunar Love Club & Momentum by Lunar.She runs women’s mentoring events and is a beacon of inspiration for women empowerment.Being a woman in the modern world can be confusing. Stereotypes and expectations have been flipped on their head. So where to now for this next generation of women?They face a series of hard questions. How do I become a strong independent woman? But What if I just want to be a good mother? Will that be enough? How do I become empowered without becoming too controlling and it affecting my personal relationships?Expect to learn about: How masculine and feminine energies are impacting modern relationships Why communication is at the core of fulfilling relationships How men and women can understand eachother better why men need to connect more emotionally to other men Why the masks we put on prevent us from our own happinessplus so much more.Reclab website: https://www.reclab.com.au/Teale instagram: https://www.instagram.com/tealelyon.coach/Timeless instagram:https://www.instagram.com/timelessmindsett/Thankyou for your support. Please rate the show 5 stars!Egan x Hosted on Acast. See acast.com/privacy for more information.