52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. Listen in to hear Rorie share:Behind the scenes of developing her second healthy cookbookHow she is taking care of herself during this season of lifeWhy she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more. Healthy habits to support you in every stage of lifeAnd so much more!Connect with RorieGet the booksInstagramFull n Free ProductsConnect with LaurenJoin Balance Your Hormones 101Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.Listen in to hear Lauren share:The importance of intentions when it comes to health and wellness practicesMy personal journey of understanding my own intentions in my health journeyPractical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishmentThe influence that social media can have on our health and how it made me doubt myselfThe importance of education in creating lasting habits+So much more!Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.Listen in to hear Riki share:Riki’s journey from a sleep-deprived mom of twins to an expert sleep consultantThe importance of sleep for babies, children, and moms!Navigating co-sleeping, sleep training, and attachment to your babyThe overwhelm moms face with all the “expert’ parenting advice out there and how to reconnect to your mother’s intuitionThe significance of self-care for parents and how taking care of yourself makes you a better parent.The pressures and judgments that parents face and how to navigate them with confidence.+ And so much moreConnect with Riki:InstagramSleep CoursesUse code LAUREN at checkoutConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Listen in to hear me share:How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.How our diets and the food industry have changed and we haven’t evolved to handle it.How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.How our approach to healing, medicine, and disease has changed over time.How we can live in the modern world but take elements from ancestral practices to support our mental and physical healthConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.Listen in to hear Tamari Share:Her experience of being forced into exclusive pumping after having dreamed of nursing her first babyHer journey from former preschool teacher to successful entrepreneur (+ the tips for busy-business building mamas!)What she wishes more pregnant mamas knew before giving birthHer top tips for hacking your pumping experienceNavigating social media backlash and dealing with differing opinions from online communities.The stigma and pressure around bottle feeding, pumping, and nursing and why women’s choices on how to feed their babies makes other people SO angryAnd so much moreRegister for my free masterclass, Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility Connect with TamariInstagram @onewiththepumpWebsite www.onewiththepump.comUse code HEALTHANDHORMONES10 to get 10% off the Ultimate Pumping Course Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Listen in to hear Lauren share:Insights into the cultural stigma surrounding menstruation and its impact on women's health.An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.Nutrition, lifestyle, and supplement interventions to help you have more manageable periodsTips for tracking symptoms and considering natural approaches to improving menstrual health, + So much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.Listen in to hear Jillian Greaves share:Her personal journey transitioning off hormonal birth control and how it shaped her career in women's healthThe critical role of our circadian rhythms in hormone balance, digestion, and overall healthThe importance of blood sugar balance for our hormonal health and fertility Practical tips on meal timing, light exposure, and breathing techniques to support metabolic healthThe value in functional lab testing and its role in uncovering hidden health issuesOverlooked factors affecting fertility, including the role of blood flow, uterine health, and moreHow small, sustainable lifestyle changes can make a big impact on long-term healthso much more!Connect with JillianInstagramWebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!Listen in to hear:The difference between abstaining and moderatingHow addiction can play a role in our relationships with foodHow a “dopamine detox” can help you reset your baseline with sugar and processed foodsPractical tips to help you find out what balance looks like for YOUThe importance of radical honesty when it comes to finding balanceHow to build habits that support your style of balance+ so much moreConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Listen in to hear Ayla share:Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of nutrition in estrogen detoxificationThe unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and moreThe role of circadian rhythm in our hormones, cortisol, fertility, and cyclesThe simple habits and routines she recommends women practice for hormone balance and fertility+ SO much moreConnect with Ayla:InstagramFullWellWomen's Health Nutrition Academy Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being.Listen in to hear the host share:The unique challenges of navigating the Jewish holidays while staying health-consciousHow to balance spiritual significance and festive traditions with personal wellness goalsPractical strategies for managing stress and staying healthy throughout the holiday seasonTips for mindful eating and overcoming obstacles related to social settings and dietary choicesRealistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed+so much more