Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience that unfolded! Katelyn shares plenty of advice along the way!
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Resources and References
Show Notes
0:55 - Anita’s Bump to Birth Method self-paced course
2:38 - Anita introduces today’s episode and special guest!
4:19 - Katelyn shares a little more about herself
5:31 - Mentally, physically, emotionally…how was Katelyn’s pregnancy?
7:17 - What stories around pregnancy did Katelyn hear from family and friends?
7:58 - How Katelyn found Anita - her pelvic health physiotherapist
9:01 - In terms of exercise and activity, what did Katelyn find helpful and enjoy?
10:38 - How were aches and pains throughout Katelyn’s pregnancy?
11:37 - How did Katelyn prepare for birth?
13:02 - How did her preparations play a role in her birth?
15:51 - How did Katelyn’s husband prepare?
17:17 - Going over birthing options - and getting excited to give birth
19:17 - Did Katelyn listen to a variety of birth stories throughout her pregnancy?
21:20 - How Katelyn chose her type of care provider and where she gave birth
23:44 - Katelyn describes the birth center she chose
24:56 - Finn’s birth experience!
36:21 - Katelyn shares her experience with her doula
38:11 - Katelyn shares about her postpartum recovery
40:34 - What advice would Katelyn give first time birthing people?
41:41 - Wrap up!
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