Sugar for Your Lemonade podcast

Sugar for Your Lemonade

Ashley Valliere and Melissa chatigny

Sugar for your Lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game. With their always real-talk style, hosts AshVal and Mel are here to hold your hand and give you the loving push you need to be unapologetically YOU. That’s what happens when you combine a spicy throat puncher who’s willing to listen. Add in someone who is ready to walk you through the fire, hella patient, and unwilling to let you fall and you’ve got something sweet. Together they create a powerful space that will force you to expand while feeling nurtured and supported. Find out what it’s like to be guided back to the real you. They will guide you through their personal learning process to save you time on your own journey. Using humour and their no BS style they share real life stories about struggle and empowerment. No guru worship here. It’s about relating to real life in real time. Life gives all of us a few lemons. This podcast is about what you do with them. It’s sugar for your lemonade time!

44 Episódios

  • Sugar for Your Lemonade podcast

    Functional Food Tips n Tricks EP 45

    38:12

    We are SO excited to have Stacey Bootsman who is a nutrition specialist who focuses on real life sustainable nutrition. Let’s be honest, typically you hear “Nutrition Coach” we’re conditioned to think ‘weight loss’ and though that can be a noble goal, is it REALLY what you’re looking for?? Stacey, Mel and I (AshVal) chat about real life tips and tricks to eat to be healthy AND enjoyment! Yes, those two things are not mutually exclusive. Stacey has such a refreshing approach to food and how to integrate healthy habits you’re gonna want to bring a notepad! Want to connect with Stacey?? Check out the links below See you all in the episode! Much love, AshVal & Mel Stacey Bootsman: IG: staceybootsnutrition website: www.staceybootsnutrition.com Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices
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    The 9 Year Cycle EP 44

    29:36

    The 9 Year Cycle What the heck is that?? So glad you asked ;) Dan Millman wrote a book called “The Life You Were Born To Live, A guide to finding your life purpose” and in it he uses numerology (based on your birthday and year) to help give you insights into who you are. In the book he also talks about a 9 year cycle, and this particular cycle starts on your birthday, so not calendar new year, bday new year. In this episode Mel n AshVal reflect on their current year and what's coming down the pipe as both their birthdays are coming up aaaaand this time of year is great for reflecting. Here’s the themes for each year so you can check out where you’re at and where you’re going. To determine what year you’re in take your birthday month, day and current year and add up each number. Here’s an example, AshVal is Jan 30, so 1+3+0+2+0+2+1= 9, so she's' in year 9 this year, for her upcoming birthday the math would be 1+3+0+2+0+2+2= 10 (1+0=1) and she’s going into year 1 9 Year Cycle Themes: Year 1- Creativity and Confidence Year 2- Cooperation and Balance Year 3- Expression and Sensitivity Year 4- Stability and Process Year 5- Freedom and Disipline Year 6- Vision and Acceptance Year 7- Trust and Openness Year 8- Abundance and Power Year 9- Integrity and Wisdom Much love, AshVal & Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Sugar for Your Lemonade podcast

    Reflections Part 1 EP 43

    39:24

    Here we are, it's the end of the year!! Again or already, we aren't quite sure. In this episode we discuss and reflect on the year that was, this time last year we we talking about what we were calling forward for this year and daaamnnn, there were some crazy lessons. We also reminisce about how cute and sneaky the universe it at teaching its lessons. Join us in reflecting, and we encourage you to do your own!! And join us next episode as we gear up for next year! Much love, AshVal n Mel Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Trauma Talk w/ Gail Hogarth EP 42

    42:29

    In this episode we chat with Gail Hogarth (who has been working in mental health for 15 years) all about TRAUMA! (ps, Gail has her Masters in Social work and is a wealth of information!) It's a topic that is sort of vague on it's implications as trauma is so relative to the person experiencing it, and there is NO hierarchy on trauma so what do we do with it?? Gail breaks down brain function, why anxiety inhibits our ability to function properly and some starter processes and interventions on how to heal from our traumas. This could easily become a 50 part series, but for now, here's part 1! Thank you so much for joining us and be sure to share this with your friends and drop us a message on IG or Apple! Much love, AshVal n Mel Ashval link: https://linktr.ee/theashval Reknowing link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Gail Hogarth: www.gailhtherapyandassociates.com Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Lessons From Dad Part 2 EP 41

    41:48

    In this episode we go a bit deeper on recent awarenesses of "dad stuff" You know when you think you've done all the work and then all of a sudden you're faced with a new version of the old sh*t...yup, that's what happened here too! That's ok though, as we're always here for the ebbs and flows life has to give, and we ride the wave knowing we'll come out stronger, more grounded and in our truth then when we started. AAAND we chat about the beauty of slowing down and taking a breath. Join us! And if it feels good share with your friends :D Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    The One Where AshVal Goes Off EP 40

    42:13

    How do you know if you're actually healing?!?! Great question....seriously! It's one of those things that can't be measured or quantified so how can you "prove it" AshVal get's her rant on in this one and we are pumped to hear your thoughts on it! Remember, if this or any other episode resonates please comment on your fav listening platform, share with your friends and drop us a DM on instagram! See you all next time, Those bishes at SFYL (AshVal n Mel ;) Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: theashval Mel link: https://linktr.ee/mel_connects_the_dots Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Don't Be A D*ck EP 39

    32:14

    In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant. How to create boundaries but also respecting your anxious partner attachment style. How to be present in your relationship. Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Body Goals; Truths & Lies EP 38

    37:27

    In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period. Much love, AshVal & Mel Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Pack the Pizza, It Makes Sense EP: 37

    37:19

    It’s been a couple days but WE’RE BACK!!!! We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others. Help here for anyone looking to change their story around food. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sugar for Your Lemonade podcast

    Changing Your Money Story EP 36

    1:01:43

    What's the deal with money??? AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from? AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'. Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard. Learn more about your ad choices. Visit megaphone.fm/adchoices

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