Reflecting through journaling - stationery freaks advent calendar day 5
17/12/2021
0:00
8:55
In today's episode we cover:
How to use your journal to reflect on goals, life and behaviours
Rob butchers Seneca's journal questions (accidentally)
We talk about Benjamin Franklin's two questions to book-end the day
And whether Helen really will continue this habit into 2022
The challenge -> Continue journaling - and maybe use the "what good did I do today" prompt
Benjamin Franklin's Daily Schedule For Success (addicted2success.com)
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