Sex and Sarrah Rose podcast

Sex and Sarrah Rose

Sarrah Rose

Enjoy the expertise, insights and passion of world-renowned Men’s Sex Coach and the Founder of Tantric Activation, Sarrah Rose. Connect with Sarrah on Instagram @tantricactivation For more info visit www.tantricactivation.com

33 Episódios

  • Sex and Sarrah Rose podcast

    Episode 68: Spotting Controlling Relationships

    1:01:22

    Episode 68: Spotting Controlling Relationships We are all WORTHY of being loved for who we really are. Love shouldn’t be conditional, judgemental, or leave you feeling isolated from family and friends. In this new episode, Sarrah and Erin remind us that healthy love is positive, makes us feel safe, and encourages us to strive for better. They discuss potential red flags and why it’s more harmful to stay in a toxic relationship just to mitigate potential damage. And how it can leave you vulnerable to more pain, both physically and emotionally. Emphasizing that while we need to be able to stand up for our own needs, it’s VERY important to have a strong support system. We’re all in this together!    “Find ways to heal. Heal yourself, heal your own wounding, so that you’re not projecting this onto other people” - Sarrah Rose In This Episode: Why we need people who have our best interest at heart AND will have the courage to tell you when something is wrong. Friends and family can only help so much, sometimes you NEED professional help and that is OKAY! Leaving a toxic relationship is a HEALTHY choice. Are you wound mates or soulmates - find out the difference today! And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram: https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 67: Dating Foreplay 101

    56:57

    Episode 67: Dating Foreplay 101 Open up and play! Today’s episode is all about connection and being authentic with those around you. Sarrah and Erin play Erin’s original game, Cards for Connection. This deck makes it easy to bring people together with thoughtful prompts and playful activities. It’s the perfect way to deepen friendships and conversation. Today we learn about the game's beginning and how it has transformed into a fun and creative way to get to know potential romantic partners. And don’t forget this deck is just the warm-up for the intimacy deck, which is a great way to spice up any date night. “Once people get a taste of what genuine connection feels like, why would we want to go to anything else?” - Erin Hickok In This Episode: How playing a card game could change your dating life! Why being authentic is SO important when interacting with family, friends, and romantic partners. Learn a little more about these two as they dig a little deeper to share and connect with each other!  How you can be an extrovert and still need space to recover and recharge from time to time. And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram: https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

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  • Sex and Sarrah Rose podcast

    Episode 66: Sexual Insecurities

    1:05:10

    Episode 66: Sexual Insecurities How you love and care for yourself sets the tone for how others treat you. Are you building quality relationships or just accumulating Facebook friends? In today’s episode, Sarrah and Erin remind us that WE ARE WORTHY of all the love and honest connections we desire. Working through insecurities is an ongoing process that we won’t always get right. We just have to remind ourselves that NOBODY is perfect and we are enough! Today these two encourage everyone to stay compassionate and to love everyone for who they are. “Notice the insecurity, bring ourselves back to self-love and just continuing to do that as a process and have that be the expectation, we don’t have to be perfect.” - Erin Hickok In This Episode: Why chemistry and attraction are more important than being the “perfect” person. How loving yourself can have a MASSIVE impact on ALL of your relationships! What one study reveals about body image issues between men and women - these numbers might surprise you!  Why it’s so important to get out of your head and just enjoy the moment with your partner.  And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 65: Lifting Emotional Weight

    1:06:11

    Episode 65: Lifting Emotional Weight All of us experience trauma, but most of us have no clue how to even acknowledge its presence, let alone work through it. Processing your pain is a lifelong journey, but as human beings, we all deserve to start. In this new episode, Sarrah sits down with Erin Hickok to explore some truly impactful ways to process your trauma, including a 20-minute tapping session! The two discuss the transformational power of “EFT” techniques for your mind and body, how much our childhoods REALLY affected us, and the steps to becoming truly present to your feelings TODAY by sending love and compassion into the past. “Trauma is a moment where we did not have the tool or capability to manage the emotional response, so we stored it in the body. When we tap, we are going back and resolving each of those moments, and once we no longer believe the idea around the trauma, it’s no longer going to be an issue for us.” - Erin Hickok In This Episode: The at-home exercises you can try RIGHT NOW to process your pain and increase your awareness to your mind, body, and soul. Why incorporating “EFT” techniques will help you reprogram your brain, heal the physical, and release your trauma to see the world in a new light. How becoming truly present to your feelings does WAY more than only lifting your mood right now—it all started somewhere, right? What THIS truth about our childhoods teaches us about how we see the world TODAY. And, so much more! Alchemize your emotions with EFT training from Sonya Sophia. Weekly online LIVE session plus 24/7 video library for less than $20/month. http://bit.ly/EFTtraining (http://bit.ly/EFTtraining) https://sonyasophia.us/ (https://sonyasophia.us/) Rewire your brain with the magic of words. The Positive Programming Deck activates your positive mindset and cultivates deeper self-compassion with the ease of picking your favorite cards. 10% off your first order with the code: SARRAHROSE http://www.gamesforhumanity.com/ (www.GamesForHumanity.com) Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 64: Mean Girls Survival Tactics

    57:12

    Episode 64: Mean Girls Survival Tactics If you’ve ever felt jealousy toward other women for their success, don’t fret! In fact, that feeling is hardwired in women for survival reasons, but through diving deep and expressing your honest self, you can find the beauty in your AND all women’s success. In this new episode, Sarrah and Erin dispel THE MOST common myth about how women compete with each other, how to quickly figure out if YOU are pushing others down to prop yourself up, and the NEED TO KNOW info about how to LOVE every part of you AND the women around you. When all women shine, the light is beautifully bright. “Being able to create bridges with people who are stretching our limits? That’s gonna create much more than survival—that’s how we thrive! Where there are fear and triggers, there are tremendous gifts.” - Erin Hickok In This Episode: Why dispelling THIS common myth is KEY to understanding competition between women, whether in childhood or adulthood. How women showcase their aggression and enforce hierarchies in a REAL way, yet it often goes undetected or written off. What you NEED to know if you’re striving to integrate your dark side, avoid petty conflict, and EMBRACE the powerful women in your life. Ask yourself this ONE question to figure out if you’re perpetuating the belief that you have to push others down for you to rise. And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 63: Consent is Sexy

    57:50

    Episode 63: Consent is Sexy As a man, how do you join the consent conversation in a healthy way? It demands your full self and lots of practice, but it is necessary for allowing your inner warrior to show himself. In this new episode, Sarrah and Erin decode any confusion around consent and make it approachable to men and women! They tackle how the media almost always portrays consent, why this 2017 study is crucial for making consent less scary, and the tips and tricks for creating a wonderful space for amazing sex! “I love the distinction between sexual interest and sexual intent. Being in a sexual relationship, I need to feel safe and feel comfortable to talk about these feelings. Just because I’m turned on doesn’t mean I want to have sex!” - Erin Hickok In This Episode: Why you need to look honestly at how the media portrays consent to avoid the biggest mistakes. What this 2017 study reveals about how often these two very different things are confused with each other. How you can approach a new sexual interaction in a healthy way, even from a place of severe lack. Why having amazing sex demands combining every bit of yourself, not just the physical. And, so much more! Watch the “Tea Consent” cartoon here! - https://www.youtube.com/watch?v=oQbei5JGiT8 (https://www.youtube.com/watch?v=oQbei5JGiT8) Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 62: Brain Chemistry Hacks

    1:01:02

    Episode 62: Brain Chemistry Hacks How much control do we have over our brains? Turns out, a lot! It requires some research and plenty of practice, but if you stick to diving deep and embracing your unique mind, you’ll feel in sync with your brain instead of fighting against it. In this new episode, Sarrah and co-host Erin Hickok dive deep into the ins and outs of brain chemistry, including what you can do right when you wake up to boost your willpower, the wonderful science behind self-love, and the secret behind embracing work and play without depriving yourself of one or the other. “Our brain is going to get dopamine either way, so it’s up to us to choose what’s going to serve us. It takes a focus of our attention and intention to choose to get that dopamine in a way that serves our higher purpose and vision.” - Erin Hickok In This Episode: If you do this first thing in the morning, you’ll be more in control of your day, and your life How to channel this important chemical through practicing love every day Reminding yourself of this fundamental truth will help establish homeostasis  How this technique for embracing energy can deploy it toward your big goals, leaving you feeling lighter and free from trauma. And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 61: Masculinity is Hot

    59:35

    Episode 61: Masculinity is Hot If you’ve absorbed any amount of news in the past 10 years, you’ve probably heard plenty of opinions on the state of women, the term “toxic masculinity”, and much more. If we want to bridge the gap of inequality, it has to be done together, not an “Us vs. Them” mentality. In this new episode, Sarrah talks with co-host Erin Hickok about how so much progress has been made on women’s issues, but to continue that trend, men have to be celebrated, too. They discuss the VERY important distinction between sex, love, and relationships; what men NEED to feel supported in their inner work to become their best selves; and the ONE thing you NEED to establish in a relationship before embarking. “The thought of men marching in solidarity to create a brighter future, to bring in the strong benevolent masculine energy? That is so much power! That is so much sexy!” - Erin Hickok In This Episode: Once you hear this modern distinction of sex, love, and relationships, you’ll feel fully equipped to navigate the world with clear expectations. Make sure that you have this one foundational part in check before you commit to someone. If we can remember these core truths and work to better ourselves, we can then celebrate everyone equally instead of beating one group down to prop up another. Why men need their own version of THIS to feel truly empowered. It’s helped women tremendously over the years, and men deserve it too. And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games) This podcast is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this podcast features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Sarrah Rose Coaching LLC.
  • Sex and Sarrah Rose podcast

    Episode 57: 4 Tantric Orgasms to Try Today

    59:56

    Episode 57: 4 Tantric Orgasms to Try Today When people hear the word “orgasm”, they think of the last thing that happens in bed before you roll over and fall asleep. That’s the perception in culture and media, but once you begin exploring the depths of tantra, you’ll realize that orgasms vary and are as beautiful as the people who have them. In this episode, Sarrah chats with Erin Hickok about FOUR types of orgasms possible through tantric practice, plus how orgasms are SO much more than the end of sex. The two cover the steps to reconnect with your body after years of “day in, day out”, how to combine pleasure and pain to release your trauma, and concrete steps you can practice TODAY to finally get out of your way and UNLEASH your inner warrior. “When we have a healthy way to breathe and release negative energy, we’re able to take our energy back and use that to fuel ourselves to take massive action toward what it is we really want.” - Erin Hickock In This Episode: The CRUCIAL steps to exploring all FOUR types of orgasms and elevating your pleasure. The reasons why orgasms and your “pleasure practice” go BEYOND the bedroom. How you can transform your trauma into power and fundamentally change how you show up in life. If you can remember to practice THIS every single day, you’ll recognize the depths of your self-sabotage and begin to get out of your own way. And, so much more! Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games)
  • Sex and Sarrah Rose podcast

    Episode 54: Talk That Gets Her Wet

    1:02:13

    Episode 54: Talk That Gets Her Wet You know those moments when you feel alone in a crowded room? When you’re sitting next to your partner yet feel miles away from them? We’ve all been there, but where does it come from? In this new episode, Sarrah and Erin Hickok talk candidly on what it means to have truly meaningful communication, whether with a partner or yourself, so that you feel genuinely heard. They cover why you NEED to listen to your inner child, exercises you can practice RIGHT NOW to sharpen your listening skills, and a mindset shift that will open the door to life’s tough but necessary conversations. As always, the girls play a round of “Let’s Talk about Sex!” that shows us how open communication is the key to mind-blowing intimacy! “To be seen is a basic human need, but if you aren’t communicating that, you aren’t being seen.” - Erin Hickok In This Episode: If you practice THESE exercises to open communication with yourself AND your partner, you are opening the door to DEEP intimacy. To truly HEAR and receive someone is a SKILL that takes practice to develop, but the more you do it, the more in tune you become with others AND yourself. ONE HUGE reason why people cheat on their partners and how you can make sure you and your partner NEVER feel this way. Add this GAME-CHANGING thing to your communication style in order to serve your inner child and feel secure in yourself. And, so much more! Check out Erin’s “Cake Story” here! https://tantricactivation.com/podcasts/episode-37-fantasies/ (https://tantricactivation.com/podcasts/episode-37-fantasies/) Connect with Sarrah Rose: Website:https://tantricactivation.com/ ( https://tantricactivation.com/) Instagram:https://instagram.com/tantricactivation/ ( https://instagram.com/tantricactivation)https://instgram.com/tantricactivation/ (/) Facebook:https://facebook.com/TantricActivation/ ( https://facebook.com/TantricActivation/) Twitter:https://twitter.com/IAmSarrahRose ( https://twitter.com/IAmSarrahRose) Connect with Erin Hickok: Website:https://www.gamesforhumanity.com/ ( https://www.gamesforhumanity.com/) Instagram:https://www.instagram.com/the_connectress/ ( https://www.instagram.com/the_connectress/) Facebook:https://www.facebook.com/groups/coreconnectors ( https://www.facebook.com/groups/coreconnectors) Download the card deck here! https://www.gamesforhumanity.com/collections/games (https://www.gamesforhumanity.com/collections/games)

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