Episode 493. Optimize Your Health and Wellness with Mark Effinger

This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction  (00:03:04) Addressing Women's Health Challenges (00:08:39) Finding Balance and Advocating for Yourself (00:11:53) Preparing for Surgery and Communicating Needs (00:32:15) Being Bold and Brave in Your Forties (00:38:50) Creating a Radically Loved Life Connect with Liz: Instagram: https://www.instagram.com/lizplosser/ Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/ Own Your Morning Book: https://a.co/d/iHoccCx  LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Embracing a slower pace of the past can remind us of the value of patience and anticipation. 2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions. 3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:24:16) Finding Lessons in Challenging Times (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:31:01) The Role of Control and Surrender (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.  This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Learn to be an Olympic listener and hold your tongue when necessary. 2. Practice unconditional love and apologize with genuine regret. 3. Simplify your life and avoid overcomplicating things. Time Stamps:  (00:00:00) Introduction and Gratitude (00:01:21) Keep it Simple and Pay Attention to the Little Things (00:03:02) Hold Your Tongue and Practice Being an Olympic Listener (00:05:05) Make Your Words Count and Be the Sun, Not the Salt (00:07:39) Practice Makes You Good at What You Are Practicing (00:09:08) Apologize with Genuine Regret and Practice Saying Sorry (00:10:43) Do It Anyway and Practice Unconditional Love (00:13:03) Release Your Pet Peeves and Notice, Let Go (00:14:11) Just Do the Work and Take Action (00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones (00:20:35) Simplify Your Life and Avoid Overcomplicating Things (00:33:07) Be Heliotropic and Practice Unreasonable Hospitality (00:37:05) Running a Restaurant and Creating a Culture of Care (00:44:08) Connect with Dr. Harry Cohen Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.  Website: https://bethesunnotthesalt.com/ Instagram: https://www.instagram.com/bethesunnotthesalt/ Book:  https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Explore the art of relating and connecting from the heart. 2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose. 3. Discover how radical love can be experienced through the support and connection of friends and community. Time Stamps:  (00:00:00) Introduction and Friendship (00:02:13) Authenticity and Vulnerability (00:03:42) Radical Acceptance and Building Community (00:06:07) Embracing Change and Impermanence (00:08:26) Evolution of Relationships (00:10:47) The Art of Relating and Connecting from the Heart (00:13:35) The Core Five and Deepening Friendships (00:16:50) Personal Development vs. Spiritual Development (00:19:39) The Importance of Community in Spiritual Development (00:22:32) Living Spiritually We (00:25:20) Grief and Being of Service (00:27:36) The Homeless Crisis and Compassion (00:37:49) The Loneliness Epidemic and Connection (00:39:10) Understanding Homelessness and Poverty (00:43:59) Working with Homeless Youth (00:49:12) Humanitarian Efforts and Support (00:50:18) Feeling Radically Loved (00:51:17) Acknowledging and Gratitude Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™ •Website: https://www.sahdsimone.com/ •Instagram: https://www.instagram.com/sahdsimone/ •Books: https://practice.sahdsimone.com/spiritually-we •Facebook: https://www.facebook.com/sah.dsimone •TikTok: https://www.tiktok.com/@sahdsimone?lang=en Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https:twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast:  1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights. 2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage. 3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening. Timestamps 02:00 Introduction and Background
 03:13 Living with an Expansive Mind in a Distracted World
 06:05 Street Meditation and Practicing Openness
 08:08 Engaging in Street Meditation at Costco
 09:25 Personal Experience with Openness and Political Outrage
 12:24 Inspiration for Writing the Book and Hope for Readers
 15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives
 22:33 Expanding the Mind's Perspective
 30:10 Digital Dessert and Political Outrage
 33:12 Letting Go as the Ultimate Practice of Opening
 38:08 Mindfulness and Creating a Better Open Existence
 45:22 Letting Go and the Mastery of Meditation
 48:30 Setting Boundaries while Opening
 49:28 Finding Your Own Path
 50:25 Creating Healthy Boundaries
 51:20 The Power of Vulnerability
 52:37 The Role of Boundaries
 53:40 Staying Open While Protecting Yourself
 54:32 The Need for Further Conversations
 57:17 Feeling Radically Loved Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University.  Connect with Nate Klemp: Website: https://www.nateklemp.com/  Instagram: https://www.instagram.com/nate_klemp/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/  Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Uncover invaluable insights on how intuition can guide and empower us in our everyday lives. Discover practical tips and profound wisdom for finding purpose and setting life goals.  Learn to harness the power of words to navigate crises with resilience. Time Stamps:  04:20 Defining Intuition and Practical Intuition 06:24 The Relationship Between Technology and Intuition 09:17 Embracing Technology and Using It as a Tool 11:12 Reality Testing and Mindfulness 13:19 Finding Purpose and Life Goals 14:54 The Circle and Starting Where You Are 17:19 The Power of Words and Self-Talk 19:16 Navigating Crisis and Finding Opportunities 22:48 Connecting with Laura Day 26:10 Apologizing and Making Amends 28:29 The Role of Crisis in Creating Change 32:06 Finding Balance Between Rest and Productivity 36:59 Connecting with Laura Day 39:24 Feeling Radically Loved Connect with Laura Day: Website: https://lauraday.com/ Instagram: https://www.instagram.com/lauradayintuit/ Twitter: https://twitter.com/lauradayintuit/ LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23 Facebook https://www.facebook.com/lauradaycircle/ Twitter: https://twitter.com/sharonsalzberg Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset.  Three reasons to listen to the whole show:  Learn why instant gratification and entitlement can hinder personal and professional growth.  Develop resilience and grit which are essential qualities for success.  Learn why the writing process can be intense and requires dedication and self-care.  Timestamps 00:00 Introduction and the Power of Patience 05:04 The Journey of Writing and Patience 08:18 The Entitlement of Instant Gratification 13:18 The Importance of Resilience and Grit 17:18 Generational Differences in Work Ethic 21:11 Letting Go of External Validation 24:49 Staying Positive and Hopeful in the Journey 28:15 The Evolution of Self and Priorities 31:14 Writing a Book and Self-Doubt 35:36 The Intensity of the Writing Process 37:46 Closing Remarks and Gratitude 38:21 Discussion about swag and visual cues 39:14 Reminding oneself to not have a meltdown 39:32 Ways to connect with Jen 41:02 Feeling radically loved Connect with Jen Sincero Website: https://jensincero.com/  Books: https://jensincero.com/shop/  Instagram: https://instagram.com/jensincero  Facebook: https://www.facebook.com/JenSincero/  Twitter: https://twitter.com/jensincero  YouTube: https://www.youtube.com/thejensincero  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack:  https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection. This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Let go of fixed mindsets and embrace different approaches to meditation. Cultivate self-compassion and balance through the practice of loving-kindness. Recognize the connection between meditation and social change, and the importance of patience and community support. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life. Timestamps: 04:55 Introduction and Gratitude 05:41 Impact of Sharon's Work 08:09 Sharon's Journey and Insight Meditation Society 11:20 Evolution of Sharon's Meditation Practice 13:19 Changing Practice and the Role of Loving Kindness 14:31 Letting Go of Fixed Mindsets in Meditation 18:19 Meditation's Impact Beyond Internal Experience 20:13 Meditation and Social Change 21:58 Meditation in Challenging Circumstances 24:23 Cultivating Patience in a Fast-Paced Society 25:59 Finding Balance and Taking Action 31:47 Teaching Meditation and Qualities of a Good Teacher 36:40 Pausing Between Stimulus and Response 42:38 Starting a Meditation Practice and Overcoming Overwhelm 50:23 Creating Structure and Commitment in Practice 55:37 Advice for Coping with Overwhelm and Uncertainty 57:11 Choosing to Take Action 58:15 Shifting Perspective and Creating Space to Pause 59:13 Honoring Teachers and Paving the Way 1:00:39 Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/  Books: https://www.sharonsalzberg.com/books  Instagram: https://www.instagram.com/sharonsalzberg/  Facebook: https://www.facebook.com/SharonSalzberg  Twitter: https://twitter.com/sharonsalzberg  YouTube: https://www.youtube.com/user/SharonSalzbergVideo  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience. Three reasons to listen to the whole episode: Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms. Timestamps 04:55 Introduction and Reconnecting 08:22 Handing Over the Podcast 16:09 Finding Inspiration and Re-igniting Passion 23:10 Defining Health and Navigating Menopause 27:34 The Importance of Rest and Incubation 39:33 Tessa's Experience Taking Over the Podcast 46:20 The Future of the Podcast 51:05 Excitement for the Year Ahead 52:11 Codependency 52:58 Excitement for the future 54:06 Closing and call for reviews Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/    Get You Are Radically Loved the book: https://www.radicallyloved.com/book    Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com    Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w   Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!    Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588