7 Simple Tips to Write Better Training Programs

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the […] The post Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels appeared first on Robertson Training Systems.

One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and […] The post Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST appeared first on Robertson Training Systems.

Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia. He is a lead educator for the UEFA football fitness licences […] The post Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant appeared first on Robertson Training Systems.

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023. Beyond basketball, Matt also handles the strength […] The post Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything appeared first on Robertson Training Systems.

As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the […] The post Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath appeared first on Robertson Training Systems.

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a […] The post Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down appeared first on Robertson Training Systems.

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point […] The post Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt appeared first on Robertson Training Systems.

What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric […] The post Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab appeared first on Robertson Training Systems.

Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, authentic relationships, and practical, hands-on coaching. And in this wide-ranging interview, we touch on a ton of different topics, such as how […] The post Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development appeared first on Robertson Training Systems.

Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam […] The post Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance appeared first on Robertson Training Systems.