84 - FLASHBACK | 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction
Have you ever wondered why some of your pelvic floor dysfunction clients get results from the exercises you diligently set them for homework, whereas other clients progress much slower on their rehab journey? It's super frustrating, isn't it? No matter what you do, what exercises you tweak in their regime, nothing seems to make a difference to their symptoms. And, it all gets a little bit demoralising because your client is looking to you for answers because YOU'RE the pelvic floor expert. In this week's episode, find out how Claire solves that mystery for you by opening your eyes to a number of lifestyle factors that she observes and educates her pelvic floor clients about in order to get them a consistent reduction in their symptoms. In this episode, you'll hear Claire highlight: 1) why lifestyle factors are the missing link for a lot of clients with pelvic floor dysfunction, 2) what the top 10 most important lifestyle factors are that you need in your kit bag as a pelvic floor expert, 3) why exercise alone won't fix pelvic floor dysfunction, and 4) some great real-life examples of Claire's own clients who have benefited from her "less exercise, more movement" approach. Pop your earbuds in, your barefoot shoes on and take a walk in nature for the ultimate in natural movement. Enjoy!
Registration is now open to the Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/
Links and resources:
Episode 2 - My 5+ Year Foot Pain Story
Episode 5 -The Connection Between The Foot + Pelvic Floor Dysfunction
Your Pelvic Matters Teacher Training program - https://clairemockridge.com/viplist/
Squatty Potty - https://www.squattypotty.com/
Follow and DM me on Instagram @ClaireMockridge
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