One in Five

Hi, everyone! Guess what?! We're back and better than ever! We've missed you over these past 6 months away from the podcast and are ready to bring you some new episodes. Today we wanted to talk about avoidance, something we've been pretty guilty of recently. We cover the 5 avoidance behaviors and take a look at avoidant personality disorder. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hello, friends! In this week's episode, we talked with our friend, Hayley, all about religion and how it affects mental health in positive and negative ways. Although Hayley is a part of the Christian faith, we wanted to talk about religion broadly as well. We encourage people of all religions, faiths, and beliefs to listen and learn something new. CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hey, y'all! Today we wanted to chat about the new year ahead, 2022! We talked about reflecting on the past year, finding ways to find joy in the new year, and setting concrete goals without overwhelming yourself. We hope you enjoy and make your mental health a priority in the new year! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hi! In this episode, we talked to Gracie who has Obsessive Compulsive Disorder. We talked about her specific experience with OCD as well as how Gianna and her's experiences are similar and different. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hello, friends! In this episode, we talk with Shanya, a friend of ours and a lovely poet. She talks about how she uses poetry as a coping mechanism for when she's struggling with her mental health and shares some of her work! Enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hello and WELCOME TO SEASON 3!!! We are so excited to bring you a new season of One in Five for the new school year :-) In this first episode, we talk to Davis who has bipolar disorder. We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hi, everyone! For our August episode, we just wanted to provide you all with a short + sweet life update as well as some back to school advice. We hope you are all pumped for Season 3 because we sure are! We're sending all our love to you this back to school season! :-) CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hello! For this July episode, we wanted to bring you a conversation all about conservation, sustainability, and environmentalism and their relation to mental health! We hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hello, all! Happy pride month!!!! We have been wanting to do an episode about LGBTQ+ mental health for a long time now and we thought there was no better time than pride month! In this episode, we're joined by Dru, Grace, and an anonymous guest to talk all about how being members of the LGBTQ+ community has affected their mental health. Enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

Hi, friends! This week we spoke with Paul who has Attention Deficit Hyperactivity Disorder. He talked to us all about ADHD, his symptoms, and his experience. Hope you enjoy! CONTACT US email: [email protected] IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9