On slowing downnn the next few weeks with Em. (and a poem.) bit.ly/3i95Ca4 www.myempirica.com em
Mais episódios de "Meathead Hippie"
#141 : Lisa Wimberger on boundaries, spirituality, and BIRD
1:04:58Sign up for Em's new 7 Day BIRD challenge! Be your BIRD for 7 days: https://mailchi.mp/platformdaily.com/7-days-of-bird Find Lisa and Em on Meathead Hippie podcast episode 105, and learn all about the Neurosculpting Institute below https://www.neurosculpting.com/ Join our LIVE BIRD classes with Neurosculpting Institute and Third Space Yoga through Platform: www.platformdaily.com/platformstrength And search all things wellness on Platform Daily! www.platformdaily.com Angel number 141 = empress.
#140: Em cut caffeine, sleep hacks, & healing with Lexie Gray
58:48Em went off caffeine, and it was time to talk about it! Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP! Lexie Gray is a Nutritional Therapy Practitioner, Certified Personal Trainer, and Certified Pre & Postnatal Coach who believes in making healthy living simple. She works alongside women who love strength training to help them improve their sleep with sustainable diet & lifestyle changes for enhanced energy and real results. Lexie wants all women to realize the power they have within them so they can experience true change from the inside out. Lex and Em's SLEEP BUNDLE: https://myempirica.com/collections/empirica-supplement-bundles/products/sleep-more-bundle?variant=36213315010713 Use code WELLFROMWITHIN for 10% off the sleep bundle above and ALL supplements on www.myempirica.com <3 Find Lex and all her nourishment below! https://wellfromwithin.teachable.com/p/sleep-strong https://www.wellfromwithin.co/ https://www.instagram.com/wellfromwithinco/ or www.platformdaily.com/wellfromwithin Find Em on: www.platformdaily.com www.platformdaily.com/emilyschromm or www.instagram.com/emilyschromm BIG BIG LOVE!
LIVE: tea time with em
27:14A book reading, some rants, and a whole lot of love. We are trying something new on Meathead Hippie, taking Em's live Thursday tea time calls and turning them into a podcast. Expect the most random but full-of-love content as we go through real life EM'S PROCESS, and all the feelings and woo. Thank you to our special guest, Jules Bari, a Norma, chef, and badass. Join us LIVE through the membership of PLATFORM: www.platformdaily.com/join Find Em on : www.platformdaily.com www.platformdaily.com/emilyschromm www.instagram.com/emilyschromm and of course... in the astros. xx
#139 : Strength hacks with Coach George
1:07:01Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com
#138: Regenerative Farming in Maui with La Kahea Education Farm
58:48Join Emily in a conversation with La Kahea Community Education Farm located in Maui, Hawaii on healing land, regenerative farming practices, the life of a farmer, and being a tourist when visiting sacred land. Angel number 138: This angel number is dedicated to life itself and the search for something that has depth and meaning. We are part of something much bigger. How do we remember that? We leave our comfort zone. We travel. We learn. We receive. And mostly... we get our hands dirty, we keep barefoot as often as we can, and we listen to every sign Mother Earth gifts us with. She needs us, and it's time to listen. Find La Kahea Educational Farm to book a tour below: https://www.lakaheafarm.com/ Find La Kahea on Instagram: https://www.instagram.com/la_kahea/ And also find La Kahea's herbs and teas in Denver at Platform Strength, Em's strength gym. Aloha and light <3 xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.instagram.com/emilyschromm
how does one slow downnn.
28:13On slowing downnn the next few weeks with Em. (and a poem.) <3 big big love! www.platformdaily.com More on micronutrients to help the brain and body CHILL: https://bit.ly/3i95Ca4 www.myempirica.com em
on change and transition and rattlesnakes
21:13An #emsprocess podcast on this full moon in Pisces , how to FEEL, and how to use the BIRD personality test to feel more :) learn about the bird test, and take the personality test: www.platformdaily.com/aboutbird learn about me, em... : www.platformdaily.com/emilyschromm learn daily: www.platformdaily.com em's supplement line: www.myempirica.com
21:24What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process? When we can define how we feel, we can bring containers to what we need to HEAL. Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test. Take the BIRD house quiz below: https://www.jotform.com/form/203573388635060 Free wellness hub and creative things daily on : www.platformdaily.com
51:24Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more. Take the BIRD HOUSE QUIZ: https://www.jotform.com/form/203573388635060 What does it mean to be an BELUGA? Em goes through the full BIRD HOUSE report for Beluga: A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice. Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA. Podcast mentions: Meathead Hippie episode #105 with Lisa Wimberger Meathead Hippie episode #53 with Dr Mike T Nelson Meathead Hippie episode #120 with Stacy Sims Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.
a little check-in from em
18:18A little reminder of DO THE THINGS <3 15% off all supplements until Sunday: www.myempirica.com CODE: SUMMERSUPPS tri-mag omega 3s Vitamin C Zinc the new new free feed of content for you to learn: www.platformdaily.com JOIN IN for full program access, LIVES, and more: www.platformdaily.com/bird IG: www.instagram.com/emilyschromm