Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge She is the Founder of Evolved Motion, the home of the #empack. The world's first and only backpack turned weight training bag, helping you stay strong at home or on-the-go. @evolvedmotion She is the Founder of Herbal Element, an herbal tea company with blends to help with digestion, anxiety, stress, and hormones. @herbalelement She is the Founder of The Body Awareness Project, an educational course + box of essentials on three of the most relevant topics in today's world covering acne, stress, sleep, and bloating. @bodyawarenessproject She is the Founder of Platform Strength, a 24/7 access gym in RiNO, Denver providing group classes and personal training. @platformstrength She is the Founder of EMPIRICA, a pharmaceutical grade supplement company providing the highest quality nutrients in our nutrient-lacking diet to support our system. @myempirica She is the Founder of EMPRESS, a monthly digital publication that connects people to information outside of typical media coverage, delivering information and education in an interactive way. And she is the author of the book, The Process. Thank you for being here. www.instagram.com/emilyschromm
#139 : Strength hacks with Coach George
1:07:01Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com
#138: Regenerative Farming in Maui with La Kahea Education Farm
58:48Join Emily in a conversation with La Kahea Community Education Farm located in Maui, Hawaii on healing land, regenerative farming practices, the life of a farmer, and being a tourist when visiting sacred land. Angel number 138: This angel number is dedicated to life itself and the search for something that has depth and meaning. We are part of something much bigger. How do we remember that? We leave our comfort zone. We travel. We learn. We receive. And mostly... we get our hands dirty, we keep barefoot as often as we can, and we listen to every sign Mother Earth gifts us with. She needs us, and it's time to listen. Find La Kahea Educational Farm to book a tour below: https://www.lakaheafarm.com/ Find La Kahea on Instagram: https://www.instagram.com/la_kahea/ And also find La Kahea's herbs and teas in Denver at Platform Strength, Em's strength gym. Aloha and light <3 xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.instagram.com/emilyschromm
how does one slow downnn.
28:13On slowing downnn the next few weeks with Em. (and a poem.) <3 big big love! www.platformdaily.com More on micronutrients to help the brain and body CHILL: https://bit.ly/3i95Ca4 www.myempirica.com em
on change and transition and rattlesnakes
21:13An #emsprocess podcast on this full moon in Pisces , how to FEEL, and how to use the BIRD personality test to feel more :) learn about the bird test, and take the personality test: www.platformdaily.com/aboutbird learn about me, em... : www.platformdaily.com/emilyschromm learn daily: www.platformdaily.com em's supplement line: www.myempirica.com
21:24What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process? When we can define how we feel, we can bring containers to what we need to HEAL. Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test. Take the BIRD house quiz below: https://www.jotform.com/form/203573388635060 Free wellness hub and creative things daily on : www.platformdaily.com
51:24Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more. Take the BIRD HOUSE QUIZ: https://www.jotform.com/form/203573388635060 What does it mean to be an BELUGA? Em goes through the full BIRD HOUSE report for Beluga: A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice. Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA. Podcast mentions: Meathead Hippie episode #105 with Lisa Wimberger Meathead Hippie episode #53 with Dr Mike T Nelson Meathead Hippie episode #120 with Stacy Sims Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.
a little check-in from em
18:18A little reminder of DO THE THINGS <3 15% off all supplements until Sunday: www.myempirica.com CODE: SUMMERSUPPS tri-mag omega 3s Vitamin C Zinc the new new free feed of content for you to learn: www.platformdaily.com JOIN IN for full program access, LIVES, and more: www.platformdaily.com/bird IG: www.instagram.com/emilyschromm
Sun in LEO, full moon in Aquarius with Tiffany Rising
53:02Em and Tiffany talk about this LEO sun, a double full moon in Aquarius, a new kind of courage, and permission to ROAR. Find Tiffany below: https://www.tiffanyrising.com/ https://www.instagram.com/__tiffanyrising/ Free content, daily: www.platformdaily.com Join us for full programs, support, and BIRD's nest love! www.platformdaily.com/join
45:10What does it mean to be a DEER? Em and Em's momma (Stacy) go through the full BIRD HOUSE report for Deer: Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them. Listen for what it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is DEER. Take the BIRD HOUSE QUIZ below: www.platformdaily.com (third one down!) Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Tri-Mag 1 scoop 30 minutes before bed
38:12What does it mean to be an IMPALA? Em goes through the full BIRD HOUSE report for Impala: The adaptability, passion, and diversity of impala combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding. What it means when it comes to meditations, movement, macros, micros, mobility, and medicine when your top result is IMPALA. Take the BIRD HOUSE QUIZ below: www.platformdaily.com Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Adrenal Relief - high cortisol Adrenal Reboot - low cortisol Adaptogen Support - either high or low support Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.