#113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

26/05/2021

Love Your Bod Pod

0:00

48:53

In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good.

Topics we cover:

- Body shame, food scarcity, and dieting as a kid

- Dating

- The promise and lies of diets

- How to heal your body image and feel confident in your skin

- Reclaiming the word "Fat"

- Fat Positivity

- How to be a Thin Ally to Fat Acceptance

And so much more!

Find Victoria

Instagram

Find Cara:

Instagram

Food Body Soul - The Membership

Mais episódios de "Love Your Bod Pod"

#147 THE FINAL EP. Why I'm retiring from Coaching - Lessons from Chronic Pain
12/07/2023
46:32
In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so much to everyone who has listened to this podcast and supported me over the last 7 wonderful years! I love you always. Please keep in touch. Get Cara's new book: ⁠One Day at a Time⁠ Enroll in⁠⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠⁠ Enroll in ⁠⁠⁠Embodied Rebel Masterclass⁠⁠⁠ Find Cara ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Website⁠
#146 - 10 Lessons Learned from 10 Years of Recovery
05/07/2023
17:25
In this solo episode, I share 10 lessons learned from being in recovery for 10 years. Get Cara's new book: One Day at a Time Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ Find Cara ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠
Não percas um episódio de “Love Your Bod Pod” e subscrevê-lo na aplicação GetPodcast.
#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys
28/06/2023
1:06:35
In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more. Find Alana Website Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠
#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff
21/06/2023
59:49
In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode! Find Emily: Instagram TikTok Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ Find Cara ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠ Get Cara's new book: ⁠⁠One Day at a Time
#143 BED Recovery, Overcoming Weight Stigma in Treatment, and Body Positive Fashion with Jaimie Weisberg
14/06/2023
1:33:19
In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight stigma, and why recovery is worth it. Of course, we talk about fashion and how to not let the size of your clothes influence your value and how you feel about yourself. She shares her mindset and strategies for overcoming those hard days when you put on clothes that don't fit. We talk about her favorite places to shop and so much more! It's a great episode with a powerful woman living unapologetically as herself! Find Jaimie: Instagram Tiktok Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ Get Cara's new book: ⁠One Day at a Time
#142 The Top 5 Regrets of the Dying and How Thinking About the End of Your Life Can Help Your Recovery
07/06/2023
41:57
In this episode, I talk about a book I read last year titled "The Top 5 Regrets of the Dying" by Bonnie Ware and how thinking about the end of my life, not in a morbid way, but in a matter-of-fact way, has helped me face my fears and show up powerfully for my lie. I also read some old Instagram posts on this topic and talked about some reflections I have been having since deciding to retire from coaching. My hope is this episode gets you in action and leaves to inspired to be big, bold, and courageous in your life. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time
#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt
31/05/2023
1:01:05
In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more. Find Sammy Instagram Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass ⁠ Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ Get Cara's new book: ⁠One Day at a Time
#140 What to Expect from the Recovery Process
24/05/2023
48:18
In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now, 13 years after making the powerful decision to work on recovery, I see things differently. Hindsight is 20/20, ya know? I also share what the process has looked like for various clients of mine, as many of their steps varied from mine. I hope you learn so much about yourself and what you need to keep moving forward from this episode. Enroll in Food Body Soul - The Academy Self-Paced Course Enroll in Embodied Rebel Masterclass Find Cara Instagram TikTok Website Get Cara's new book: One Day at a Time
#139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD
13/04/2023
1:13:08
Today's podcast guest is Genevieve Prushinski, and HEAS-aligned, anti-diet Dietitian working at Balance Eating Disorder Treatment Center in NYC - one of the nation's best treatment centers. She answers questions from you that you submitted on Instagram! Topics we cover: - her personal experience with an ED and recovery process - grieving the thin dream - how it's not all about the food - using ED behaviors to communicate emotions - how to support a loved one struggling with an ED - the difference between anorexia, bulimia, ARFID, EDNOS, atypical anorexia - why recovery is worth it Learn more about BALANCE TX Find Cara Website IG Enroll in Food Body Soul - The Academy Self-Paced Program
#138 Breathwork to Calm Down & Reduce Anxiety
06/04/2023
12:47
Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. If you're interested in private breathwork with me you can learn more here. Find me on Instagram TikTok

Mais episódios

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

Política de privacidade
Ficha técnica
Portugal

#113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

Love Your Bod Pod

Mais episódios de "Love Your Bod Pod"

#147 THE FINAL EP. Why I'm retiring from Coaching - Lessons from Chronic Pain

#146 - 10 Lessons Learned from 10 Years of Recovery

#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff

#143 BED Recovery, Overcoming Weight Stigma in Treatment, and Body Positive Fashion with Jaimie Weisberg

#142 The Top 5 Regrets of the Dying and How Thinking About the End of Your Life Can Help Your Recovery

#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

#140 What to Expect from the Recovery Process

#139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD

#138 Breathwork to Calm Down & Reduce Anxiety