Living Well While Living podcast

Having a Self-Talk with Athletic Trainer Sara MacDonough-Civitello

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Welcome to episode 29 of Living Well While Living Online. Today, host Tami Reilly is joined by Sara MacDonough-Civitello who is an athletic trainer at Quinnipiac University. As an athletic trainer, she oversees a variety of aspects of an athlete's sports medicine, emergency, mental health and general medical needs. Beyond her profession, she puts care and attention into everything and everyone she meets. It is often difficult for a giver to be on the receiving end, but Sara manages to keep herself in check with a little positive self-talk (something we ALL need to aspire to!). Saying "yes" to yourself and saying what you need are also strategies Sara uses to keep herself recharged in her go-go-go world of generously giving of herself. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

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