Living Well While Living podcast

Food Is love with Dana White

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Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, cookbook author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. In our conversation, Dana shares her passion for food along with some nuggets of wisdom around eating what you love, balancing out your plate and looking at quality not quantity. Additionally, listen in to how this busy mom of three daughters with a variety of work commitments makes time for the love of food. Sleep, habit changes and boundary setting are important themes in this episode. You can pick up one of Dana’s nine cookbooks to use her nutritious recipes and tips as well as follow her through the Food Network.com (where she is a nutrition expert) and in the Food Network’s Healthy Eats blog (founding contributor for). Learn more about your ad choices. Visit megaphone.fm/adchoices

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