How to Create Your 2025 Life Blueprint Today

Straight from the beach near the Sea of Cortez, Catt reflects on the lessons learned in this past year in this intimate episode. As she urges you to lean into the power of “the pause,” this solo share takes you through the many ways to reflect, let go, and usher in the next season of your life. Why creating a formal blueprint for yourself is imperative in your growth and expansion in 2025.   Huge thank you to our sponsors Jenni Kayne, OneSkin, KAI, Loftie, and Timeline.   Kaifragrance.com – use code CATT15 for 15% off   Oneskin.co – use code CATT for 15% off   ByLoftie.com – use code CATT20 for 20% off    Timeline.com/CATT – use code CATT for 10% off on Mitopure   JenniKayne.com – use code CATT for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week our host got deep about gratitude practices and honoring our ancestors. In this week’s solo ep Catt get extra festive going down her list of Favorite Things for the holidays. Whether it’s a gift to self or something special for a loved one, she’s breaking down all of her latest beauty, wellness, and fashion obsessions this season.   As promised, here are links PLUS this week’s sponsors.    HELSA   KOSAS   ONE SKIN – or use my code CATT at oneskin.co for 15% off!   ADRIANA IGLESIAS   ROAM   PALEOVALLEY   LE PRUNIER   COMPLEMENT CREATINE     KAI – or use my code CATT15 at checkout for 15% off!   DAE HAIR STYLING PRODUCTS   HOURGLASS LIQUID BLUSH   MANE TRIPLE BARREL IRON   MAUI NUI VENISON – for 20% off!   FATTY 15 – use my code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from all of us at Catt Sadler Now.  We are grateful to OneSkin and Jenni Kayne for sponsoring this episode. ONESKIN.CO - use code CATT for 15% off JENNIKAYNE.COM - use code CATT for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s one of the most trusted names in skincare. Today, celebrity esthetician and founder Shani Darden comes the ranch to go deep with Catt. Of course, we hear about her many beloved and wildly popular products to help us with our acne, wrinkles, and sunspots, but we also get to know this popular Hollywood mom in a way you unlikely have ever before.    Why Shani’s upbringing was particularly challenging, why modeling or dancing in rap videos would not become her life’s purpose, what she learned from starting her own business (with a major nudge by Jessica Alba), and even how she uses crystals in her studio walls!    Shop Shani’s award-winning products and thank us later.   Thank you to our sponsor this week: EveryPlate.   With affordable dinners for just $5.99 per serving, PLUS 50% off your first box, EveryPlate helps you save money for a stress-free holiday! Get this amazing deal by going to everyplate.com/podcast and entering code CATT599. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s encore episode, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity. We believe each of us deserves immense pleasure and vitality. And if you do too, this episode of CATT SADLER Now is a must-listen. Do you wish you felt more alive moving through your days? Has it been months or years since vitality was running through your veins? Are you not connecting with your partner and desire more intimacy? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. Thank you to this week’s sponsors Timeline, Lifeforce, and Loftie. MYLIFEFORCE.COM/CATT - Get tested! And take advantage of this majorly discounted experience at Lifeforce. An investment in your health and longevity with more than $350 in savings.  TIMELINE.COM/CATT - Enjoy 10% off Mitopure here. More energy today! LOFTIE.COM - Use code CATT20 to get 20% off any order more than $125. Sleep better now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A follow up to last week’s anniversary episode, this week Catt drills down all the practical ways you can start your own journey of “self-love.” From daily habit trackers to enacting boundaries to co-creating your life with every choice you make each day. Need inspired? This pep talk is the one you didn’t know you needed! Make sure to write a review after listening to Catt Sadler Now at Apple Podcasts. It sure is a beautiful day! JENNIKAYNE.COM - use code CATT for 15% off the most lux fall wardrobe essentials.  WWW.FATTY15.COM - use code CATT for 15% off the only pure C15 supplement in the game. Longevity is yours! WWW.MAUINUIVENISON.COM/CATT - get 20% off the only source for Maui’s exceptionally healthy, wild harvested axis deer meat.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s celebratory episode, Catt’s partner Greg Alterman returns to the show for a Newlywed-style themed show! As the couple reaches their three-year anniversary this week, they have a little fun exchanging thoughts about each other and what they’ve learned so far in their relationship. What traits do they love most about one another? What annoys them the most about each other? How vastly different their lives are today versus only three years ago. This episode is part story time, but also part “keep-the-faith-love-will-find-you-if-you-believe.”   Why fireworks on the first date overrated. Why spooning might be the key to a long-lasting love. Why staying open to criticism with sensitive communication is so important!    Not only do we love Catt and Greg’s love, but we LOVE this week’s sponsors!   JENNIKAYNE.COM – use code CATT for 15% off the most lux fall wardrobe essentials!   ONESKIN.CO – use code CATT for 15% off these amazing skincare products promoting longevity and bright, radiant, youthful skin.    MYLIFEFORCE.COM/CATT – only #CATTSADLERNOW listeners get this hefty discount - $350 OFF - for a short time only. Get your hormones tested, meet with a clinician to review your bloodwork, discount on supplements and more.    ZOCDOC.COM – book an appointment with a quality doctor (and be seen asap) at ZocDoc. Learn more about your ad choices. Visit megaphone.fm/adchoices

One day you will wake up and be in menopause. Hopefully you won’t wake up all night long or suffer from severe hot flashes, feel depressed, forget your words, and be unable to zip your pants. As a follow up to The Menopause Episode that aired recently, today we hear Catt’s personal account of her own journey through the transition.    In this episode she’ll share 5 Things to Know after starting hormone replacement therapy. Things that inspire her, that excite her, and that surprised her. But most of all, the many reasons you should test your hormone levels to see if HRT is right for you. Catt used Lifeforce and can offer you a discount to get your blood drawn, talk with a clinician, and get a massive discount off supplements. Go to mylifeforce.com/CATT and use code CATT to get 45% off when you start your Lifeforce journey, plus you'll save $20 a month on your Lifeforce Membership.   Thanks to all of our Catt Sadler Now sponsors this week: Maui Nui Venison, OneSkin, Branch Basics, and ZocDoc.   Head to mauinuivenison.com/CATT  for 20% off sitewide.   Go to oneskin.co and use code CATT for 15% off.    At branchbasics.com/CATT you’ll get 15% off if you use code CATT.   Instantly book your appointment with a quality doctor today at zocdoc.com/CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s all new episode, KOSAS’ founder Sheena Zadeh visits Catt at the ranch to talk about her journey and indisputable rise to the top of the makeup game. In the last nine years, KOSAS has become revered as the wildly popular, prestige, clean beauty brand taking up real estate on the shelves at Sephoras everywhere. Basically, if you’re into lip gloss, you know that KOSAS has literally become a household name.    So, who is the woman behind the award-winning formulations? Today we find out.    Failure was not an option for this creative visionary who had the unwavering self-belief, determination, and drive to build an empire. Still, what she’s learned about herself through the process is quite fascinating. An inspiration - to say the least.    A huge thank you to this week’s sponsors OSEA Malibu, Pvolve, Timeline & GABB Wireless.   PVOLVE.COM – use code CATT for 15% off.   OSEAMALIBU.COM - use code CATT for 10% off.   TIMELINE.COM - use code CATT for 10% off Mitopure.    GABB.COM/CATT – save $25 off any smart phone or watch.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of age, if you are a female this episode is a must-listen. In today’s robust conversation, Catt and her guests are talking about the importance of redefining menopause. What you thought you knew about this taxing period of life was likely all wrong. So, press play because this is not your mother’s menopause. We are doing it drastically differently!   As its World Menopause Awareness Month, we’re arming you with everything you need to know to not just survive the shift, but thrive. Lifeforce Medical Director Dr. Vinta Tandon takes us through the stages of menopause, the myths about menopause, the actual benefits of Hormone Replacement Therapy and more. Why should we be getting our blood tested regularly? How can HRT potentially improve our heart and bone health? What’s the best way to advocate for ourselves with our health care providers? What lifestyle practices ease the suffering of those unpleasant symptoms? We get into it.    And if menopause isn’t on your radar yet, it should be. Just ask host of the “Me Time” podcast, actress Maggie Lawson. She has been wisely curious about perimenopause and menopause and enters the chat today to hear all about proactively combatting the potential downsides of this season of life.    Get a gauge on where you are in the process through Lifeforce, our sponsor for today’s show. Go to mylifeforce.com/CATT and use code CATT to get 45% off when you start your Lifeforce journey, plus you'll save $20 a month on your Lifeforce Membership. Learn more about your ad choices. Visit megaphone.fm/adchoices