#175 - Bulking Season 2024: Build Muscle and Plan for Success

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performanceTimestamps:00:00 Intro08:15 Chris Background17:36 Standards For Officers25:15 Chris's Agency35:51 Agency Resources47:22 Work Motivation Equals Your Team Work01:10:33 Leadership Management01:17:06 Chris's Favorite Athletes To Work With01:22:03 Program Implementation & Fitness StandardsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort.We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym.This is a practical and honest conversation that might give you a new perspective on managing your training.We hope you find it helpful!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro05:08 Managing Through Injury Or Discomfort14:15 Mechanism Of Injury18:10 Working Through An Injury25:08 Identifying What's Causing The Pain31:36 Your Body Isn't Fragile40:32 Injury Questions Professionals Ask49:53 Your Solution May Take Some TimeConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung.You might remember Eric from After Dark EP #114. Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap between officers and the public.Be sure to follow Eric on Instagram and YouTube at @BlueGritWellness for more great content. Sit back and enjoy this episode!Timestamps:00:00 Intro09:10 Evolution of Law Enforcement Officers21:21 Leadership in Law Enforcement Officers29:04 What Gives Value To The Officers?43:45 The Fear That Officers Has To Face52:58 Skills Development01:00:42 What's Like Being A Police Officer01:09:27 Elevating The CommunityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartSal HernandezIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

It’s bulking season! In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro02:07 Bulking Season07:12 What Is a Bulk?17:03 Adjustment Process For A Bulk24:40 Stimulus And Muscle Grow33:40 5 By 5 Routine44:33 Bulking Exit Strategy54:13 Red Dot Fitness StrongConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone serious about protecting themselves and their sovereignty.Timestamps:00:00 Intro05:52 Carl's Background09:32 Carls's Firearms Conflict Story25:56 Carl's Legal Conflict Unfolds47:59 How Carl Went To Prision47:59 Carl's Prision Journey 57:48 Experiences In Prision01:06:21 Drugs And Environment01:20:06 Surviving In Jail01:29:57 Does Prison Works?01:38:29 Prision Lessons For Carl01:47:30 Do We Know What's Actually Happening in Our PrisionsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke.They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies.We get into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Josh and Kenny share stories, insights, and the importance of making sure the right knowledge reaches those on the front lines.Enjoy the show!Timestamps:00:00 Intro05:37 Josh's Background22:25 Kenny's Background29:58 What is CALFIA?38:56 Legal Consequences For Cops Related To AB 39246:35 What's The Challenge For CALFIA?56:18 How Does CALFIA Work With Law Enforcement Systems?01:17:22 How Does CALFIA Develop In Civil Court?01:45:17 Law Enforcement Leaders 01:56:28 Is Violence Always The Answer?02:07:10 CALFIA's Future02:15:27 CALFIA's Reach02:41:37 Your Vote Matters For Law Enforcement Officers 02:49:51 What Makes A Difference?-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/