Map Out Your Day With Ayurveda (Dinacharya) With Justine Miller

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:5 ways to keep your mind and body in balance throughout the summer seasonHow vata becomes aggravated during the summer Summer dietary must-do's and so much more!Support the showAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeLovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits. In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it! 🌿This weeks work:Try out one of my suggestions and share your creation in the community Facebook groups <3 SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeFriends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover:The type of class we use, why and where to purchase fromHow to create a mask for acne prone skinThe power of simple yet powerful ingrediants to incorporate into your skin care routine How to create a mask for the following skin disorders:- Acne prone skin and scarring- Hyper pigmentation- Dry skin- Oily skin- Clogged pores Are you a subscriber? Make sure to join us in our Facebook Community GroupAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Sweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover:How the vata dosha impacts our anxietyWhy imbalanced vata is destroying dreams How the vata energy works in the mind How to start overcoming fear and being confidently and authentically ourselves and so much more If you would like to apply for June 1:1 coaching, please email [email protected] and tell me a little bit about yourself <3! Support the showAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

SWEET FRIENDS! Welcome to Season 6 of the podcast!   Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER excited to share with you all. I'm so grateful for you all being here, and I hope you enjoy! Love Gee xxIf you would like to apply for June 1:1 coaching, please email [email protected] and tell me a little bit about yourself <3! Support the showAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeLet's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:The incredible benefits of self massageWhy touch is such an underused healing toolHow to do a "fuss free" easy to clean up self Abhyanga practice at homeWhich oils for which DoshaCorrect strokes and energetic points to target for physical and emotional healingWhich oils to use and whyOils for specific doshasHow to create your own oiland heaps more goodness!This weeks work:Watch the demonstration video in our Facebook group and practice your own self-Abhyanga SUBSCRIBER COMMUNITY FACEBOOK GROUPAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeFriends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion. We cover:Ayurveda's beauty secrets Why we treat the 5 sensesAyurvedic oral care routinesHow to make your own essential oil mouth washand so much more!This weeks work:Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook group! SUBSCRIBER COMMUNITY FACEBOOK GROUPAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeIn todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings. Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us regain intuition and learn how to eat again. APPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Subscriber-only episodeWe have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin? In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars....This weeks work: Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love? APPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON

Sweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in. I hope you enjoy. xxSupport the showAPPLY FOR ONE TO ONE COACHING JOIN MY WEEKLY CLASSGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagramSUPPORT THE PODCAST ON PATREON