Every Girls Guide To Ayurveda podcast

ūüĒí LESSON 4: The Three Causes Of Disease And The Secret To Controlling Them

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Subscriber-only episode

In this weeks class we learn:

  • The three causes of disease¬†
  • The secrets to controlling them
  • Why it's not just what we are eating that is making us sick

and so much more!

This weeks journalling work:

  • List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your senses
  • How does your intellect currently let you down when it comes to your health?
  • How is stress affecting your concept of time/aging process at the moment?


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