Every Girls Guide To Ayurveda podcast

ūüĒí LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances

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Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:

  • The incredible benefits of self massage
  • Why touch is such an underused healing tool
  • How to do a "fuss free" easy to clean up self Abhyanga practice at home
  • Which oils for which Dosha
  • Correct strokes and energetic points to target for physical and emotional healing
  • Which oils to use and why
  • Oils for specific doshas
  • How to create your own oil

and heaps more goodness!

This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-Abhyanga 

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