Every Girls Guide To Ayurveda podcast

ūüĒí 7 Ways To EASILY Ingest Herbs And Spices Into Into Your Diet

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Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits.

In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it!
ūüĆŅ

This weeks work:
Try out one of my suggestions and share your creation in the community Facebook groups <3 

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