Every Girls Guide To Ayurveda

Subscriber-only episodeIn todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover:How to correctly analyze your tongueHow to recognize a Doshic imbalance on the tongue The tongues role in digestion Why it's so important to keep the tongue cleanHow to tongue scrape correctly and so much moreSUBSCRIBER COMMUNITY FACEBOOK GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover:Why you original constitution will most likely (NOT ALWAYS!) be your vikrutiHow to analyze your body for vikrutisWork through a downloadable PFD Dosha analyzation sheet Dive deep into how a Dosha looks when unbalanced We cover imbalances such as digestion, sleep, appetite, stress, elimination, weight and so much more! It's such a fun class and I'd love to invite you to get involved!SUBSCRIBER COMMUNITY FACEBOOK GROUP This weeks work:Please work through the downloadable vikruti discovery sheets found in the community Facebook group. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeThat's right! Today we will be discovering our Dosha type. In todays class we:Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our structure, personality and tongueLearn how to calculate our Prakruti Discover our Primary, Secondary and Tertiary Doshaand so much more!This weeks work:Download the Pakruti discovery sheets in the subscriber community Facebook group and discover the original balance of your unique Doshic Blend. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeAshwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.Today I cover:When, why and how to use itA detailed exploration of all of the benefits How to know if taking ashwagandha is the right choice for you right nowHow to create hebalized oils How to incorporate Ashwagandha into recipes Where to buy Ashwagandha and what to purchase and heaps more! JOIN OUR SUBSCRIBER FACEBOOK COMMUNITY GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

In todays episode we talk about:The meaning of DinacharyaWhat the Doshas have to do with our alarm clockThe Doshic energetics throughout the dayHow to map out your day with Ayurvedaand so much more!Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. Instagram: @ayurvedagirl_Website: www.rhythmofsimplicity.com SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:What the 5 great elements have to do with YOUR physical body and mindWhat we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describe things in "qualities" and so much more.This weeks work:Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings. SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

I’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class!In todays episode we learn about the common kitchen spice, ginger. I cover:Gingers effect on the spiritual body and why it’s so effective for healing trauma The medicinal effect on the physical bodyWhen to use ginger powder vs fresh gingerQuick and easy recipes and ways to incorporate ginger easily into your day and so much more! Enjoy xxSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn this weeks class we learn:The three causes of disease The secrets to controlling themWhy it's not just what we are eating that is making us sickand so much more!This weeks journalling work:List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your sensesHow does your intellect currently let you down when it comes to your health?How is stress affecting your concept of time/aging process at the moment?JOIN OUR SUBSCRIBER FACEBOOK COMMUNITY GROUPSUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Subscriber-only episodeIn todays class we cover:What is karma What is karmas role when it comes to our healthExploring our own karmic seeds   THIS WEEKS WORKExplore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance of some kindFACEBOOK COMMUNITY GROUP(ps, don't forget to introduce yourself!)SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:Why Jan/Feb can feel so emotionally/physically challengingWhat activities are most balancing to the doshas in late winter What foods are most balancing to the doshas in late winter How tapping into the rainy season can boost creativity and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram