Season 2, Episode 26: Eating For Your Cycle with Dr. Beth Westie
In this interview from the 2020 Hormone Summit, I sit down with Dr. Beth Westie to chat about her revolutionary approach to balancing your hormones - eating for your cycle.
We basically have four different bodies throughout our cycle, and Dr. Beth explains the ins and outs of this, and which foods support those different bodies. She blends together cutting-edge research along with Ayurveda and Traditional Chinese Medicine for a whole-system approach.
This is a super-fun and inspiring interview, so I invite you to dig in and start applying some of her recommendations right away!
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Learn more at her website.
Want to make sure you don't miss this year's Hormone Summit? Want to be the first to hear about my all-new upcoming program. Head over to my website to sign up for my newsletter so you don't miss a thing!
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