True To You Chats podcast

True To You Chats

Kasey Brown

Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.

33 Episodes

  • True To You Chats podcast

    We‘re Moving!? A Bittersweet Step Into Our Next Adventure.

    32:26

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is solo and chatting about a bittersweet step into their next adventure as they move back to PA from RI and what she has learned along the way. It's not goodbye, it's see you soon! -------------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    Making The Jump From Phys. Ed Teacher to Online Training CEO with my blonde twin, Joelle Samantha! [PART ONE]

    1:19:04

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey FINALLY chats with Joelle Samantha! Joelle & Kasey followed each-other almost 10 years ago on Instagram and have been connected ever since. They have SUPER similar paths of both going to school to be Health & PE Teachers & Personal Trainers. Joelle also has s history of disordered eating patterns, over-exercising at a younger age, & a most recent PCOS diagnosis that led to a knowledgeable journey to finally becoming Pregnant! We chat all things about Joelle's Journey to becoming a successful Online Personal Trainer and Owner of Level TEN Training. In part two we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS. ---------------- You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.  Also, follow LEVEL TEN Coaching on Instagram! --------------   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

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  • True To You Chats podcast

    How Many Days Should I Workout Per Week? Q&A With Personal Trainer Sam Brown!

    48:49

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about how many days per week you should be working out. We chat about our experiences and knowledge on this topic in hopes to help you find what works for you! ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    What To Do When You Lack Motivation ft. Trainer Sam Brown

    29:42

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about what to do when you're lacking motivation. We have a tough love conversation as to how we feel about the word "motivation" and how you can get back at it. ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    What To Do When You're Not Seeing Results with Trainer Sam Brown!

    1:06:04

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about Sam's job in Ohio, following your passion with the pressures of social media, & what to do when you're frustrated with the results you're seeing in the gym! Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    "A Women's Guide to Hormonal Harmony" with RD & Personal Trainer, Lacey Dunn!

    59:27

    Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Lacey Dunn of @FaithandFit. Lacey is your Hormone Fairy God-mother, has a Master's in Nutrition, Bachelor’s in Dietetics, & is a Certified Personal Trainer. Her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies while sharing AMAZING content to her over 300k followers on instagram. *Purchase Lacey's Book The Women's Guide to Hormonal Harmony on amazon!! Follow Lacey on Facebook, Instagram, & her Website. ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter, Facebook, & her blog.
  • True To You Chats podcast

    Love & Pollen Are In The Air! |TRUE CHATS #2|

    21:04

    Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is coming to you SOLO for episode 2 of "TRUE CHATS" with a recap of last week & an awesome "REST" lesson from Heather Waxman!  ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    TRUE CHATS #1: Recapping my very odd week! I got pooped on!?

    26:00

    Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is kicking off her "TRUE CHATS" series riding SOLO with a recap of her WEIRD WEEK last week! Did anyone else feel OFF last week!? My car got swiped, people's vibes were off, my censor was left on my sweatshirt, & I got pooped on!? But of course, we cap it off with an awesome lesson!! ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    If Exercise Couldn't Change Your Body, How Would Your Workouts Change? With Dr. Jen Hosler

    1:39:01

    Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY  In this episode, Kasey chats with the powerhouse Dr. Jen Hosler! Jen is a Physical Therapist & Personal Trainer with an amazing knowledge of the human body. After 2 knee surgeries in high school and many grueling hours of rehab, she felt drawn to a career in physical therapy. Throughout her undergraduate studies of exercise science, she began learning about the human body and the rest is history. We chat body image, the importance of tapping into your body, & how strength training can change the game.   Follow Dr. Jen on instagram, her website, & Facebook!   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
  • True To You Chats podcast

    Wait, You DON'T Have To Fake It Til' You Make It!? with The Unqualified Therapists Amy & Sarah!

    1:39:04

    Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY  In this episode, Kasey chats with the Unqualified Therapists Amy & Sarah from Pittsburgh, PA! They are badass women who have seen a lot. They are mothers, entrepreneurs, middle aged women navigating life.  They have experienced sudden death loss, suicide, long term illness loss, sexual assault, depression, anxiety, cancer, and a lot more, but they share their stories in such a light & REAL way that you WILL get something so amazing from this episode!   Follow Amy & Sarah on instagram, their website, & their PODCAST!   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

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