Episode 85: Celebration as Self-Care

In this episode, Shanda and Heddy discuss self trust, living in freedom, and the power of the pause. Leave us a Message! https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's. For more info on Victoria: ⁠www.victoriacuellar.com⁠ ⁠https://www.linkedin.com/in/vcuellar/⁠ For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Jamie and Your Care Down There: yourcaredownthere.com Facebook: YourCareDownThere Instagram: @YourCareDownThere For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment. Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others. Leave us a Message! https://www.speakpipe.com/thelolpod For more about TJ, check out his work at:  https://staypuft420.bandcamp.com/https://www.youtube.com/@STAYPUFT https://channel.hammer.ucla.edu/ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community.  Leave us a Message! https://www.speakpipe.com/thelolpod Or write us a note! For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity. For more info about Cecily: www.cecilyrose.co and www.rosiematho.com Facebook: Cecily Rose LLC and Rosie Matȟó Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904 LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away. For more info about Kim and Pones: www.pones.org Facebook: Pones Instagram: @PonesInc Twitter: @PonesInc YouTube: @PonesInc For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support