Chris Skelley - Keep Moving Forward, Keep Staying Positive

Jon Norfolk is head of coaching at one of Great Britain’s most successful Olympic programmes, British Cycling. Jon is another of our guests that has experienced competing and coaching in different cultures and environments. Having worked previously with the Australian Track Cycling Team and been head coach of the hugely successful GB Paralympic cycling programme, he was also both an International cyclist in his own right and also cycled as a tandem partner including setting a world record in the kilo at the 2008 Paralympic World Cup. We chatted about coaching the athlete In front of you and not the programme, individualisation and performance planning, the importance of having plenty of tools available to you as a coach as well as how he measures and monitors performance. He’s really easy to chat to and a very humble guy and I start with asking what excites him.Show Notes: British Cycling - https://www.britishcycling.org.uk/Australian Track Cycling Team - https://www.auscycling.org.au/Jason Queally - https://www.teamgb.com/athlete/jason-queally/69LWPBVXJblHRlPC4Y5b8FChris Hoy - https://en.wikipedia.org/wiki/Chris_HoyCraig MacLean - https://en.wikipedia.org/wiki/Craig_MacLeanRio Paralympics - https://www.paralympic.org/rio-2016Marginal Gains - https://jamesclear.com/marginal-gainsMore About Jon Norfolk:Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/Wikipedia - https://en.wikipedia.org/wiki/Robbie_ElliottListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

Scott Drawer is the current Director of Sport at Millfield School, one of the UK’s leading independent school’s. Before that he was Head of Research and Innovation at UK Sport and also held positions as Athletic Performance Manager at the Rugby Football Union and worked in the Sky Performance Hub in Cycling. I first met Scott in his role at UK Sport almost 15 years ago as I asked him to help me tap into the amazing work being done across the UK sport innovation and research network to help the England sevens programme I was running at the time . His varied experiences made this a wide-ranging an incredibly interesting conversation covering innovation, technology, leadership, teaching, coaching, learning environments and a whole lot more. Show Notes: Millfield School - https://www.millfieldschool.com/UK Sport - https://www.uksport.gov.uk/RFU - https://www.englandrugby.com/homeGiro d’Italia - https://www.giroditalia.it/en/Grand Tour - https://en.wikipedia.org/wiki/Grand_Tour_(cycling)Secret Squrrel Club - https://www.bbc.co.uk/sport/cycling/22525004English Institue of Sport - https://eis2win.co.uk/McClaren and BAE Systems - https://www.f1technical.net/news/2022Sir David Brailsford - https://en.wikipedia.org/wiki/Dave_BrailsfordChris Boardman - https://en.wikipedia.org/wiki/Chris_BoardmanEngland Rugby Sevens - https://www.englandrugby.com/england/sevens-men#indexSir Clive Woodward - https://www.clivewoodward.com/Ineos Grenadiers Cycling - https://en.wikipedia.org/wiki/Ineos_Grenadiers Marginal Gains - https://jamesclear.com/marginal-gainsProfessor Dave Snowden - https://en.wikipedia.org/wiki/Dave_SnowdenRobin Dunbar - https://en.wikipedia.org/wiki/Robin_DunbarDunbar’s Number - https://bbc.in/3wRTjW4Professor Steve Peters - https://chimpmanagement.com/professor-steve-peters/Paul Kirschner and Carl Hendrick book ‘How Learning Happens' - https://amzn.to/3GBoEAOGeneral Stanley McChrystal book ’Team of Teams’ - https://amzn.to/3lZcmcfAlex Pentland book ’Social Physics’ - https://amzn.to/3PUQiNuRobin Dunbar book ‘Evolution’ - https://amzn.to/3m1dWKxBayern Munich Mirage - https://bit.ly/3z9ybgNLA Lakers Dynasty - https://en.wikipedia.org/wiki/Winning_Time:_The_Rise_of_the_Lakers_DynastyThe Last Dance - https://en.wikipedia.org/wiki/The_Last_Dance_(miniseries)Cheer Series - https://en.wikipedia.org/wiki/Cheer_(TV_series)Last Chance U - https://en.wikipedia.org/wiki/Last_Chance_UHenry Ford - https://en.wikipedia.org/wiki/Henry_FordMore About Scott Drawer:Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/Wikipedia - https://en.wikipedia.org/wiki/Robbie_ElliottMillfield School - https://www.millfieldschool.com/senior-13-16/about-us/leadership-teamListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

This week its part 2 of my chat with former footballer Robbie Elliott. Robbie spent two decades as a professional footballer, playing over 140 times for Newcastle United and over 250 appearances in total. Last week we chatted about his own playing career and some of the iconic managers he worked under including Ossie Ardilles, Kevin Keegan, Kenny Dalgleish, Sam Allardyce and Sir Bobby Robson. This week we focus on his career post playing from his role at Newcastle in the sports science department to moving to the US to join the Nike research lab and the other performance work he’s been involved since his retirement. It’s a fascinating and insightful journey.Show Notes: Mark Hulse - https://www.nufcblog.com/2009/06/27/coaches-hulse-and-elliott-leave-newcastle-for-liverpool/Nike Portland Headquarters - https://www.youtube.com/watch?v=5pqsUfK2N1oNike European Headquarters - https://jobs.nike.com/ehqNike’s Innovation Kitchen - https://www.freshnessmag.com/2016/09/20/wired-magazine-nike-innovation-kitchen/England Rugby Sevens - https://www.englandrugby.com/england/sevens-men#indexSeb Coe - https://en.wikipedia.org/wiki/Sebastian_CoeLeBron James - https://en.wikipedia.org/wiki/LeBron_JamesTiger Woods - https://en.wikipedia.org/wiki/Tiger_WoodsLA Sports Teams - https://en.wikipedia.org/wiki/Sports_in_Los_AngelesRed Bull Facility - https://www.si.com/edge/2015/05/08/sweat-mecca-red-bull-high-performance-centerMalcolm Gladwell Books - https://www.amazon.co.uk/Malcolm-Gladwell/e/B000APOE98?ref=sr_ntt_srch_lnk_2&qid=1653303486&sr=8-2The Checklist Manifesto Book by Atul Gawande - https://amzn.to/3G7Jk3m Maradona Documentary - https://www.youtube.com/watch?v=cuErPYsoaR4Living With The Lions Documentary - https://www.amazon.co.uk/Living-Lions-Sir-Ian-McGeechan/dp/B0733RMVQ7One Night In Turin Documentary - https://www.amazon.co.uk/One-Night-Turin-Gary-Oldman/dp/B07N126MYGESPN 30 For 30 - https://en.wikipedia.org/wiki/30_for_30More About Robbie Elliott:Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/Wikipedia - https://en.wikipedia.org/wiki/Robbie_ElliottListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

After last weeks chat with Darius Charles, we stay on the football theme with another ex Professional footballer, Robbie Elliott. Robbie had almost two decades as a professional footballer, playing over 140 times for his beloved Newcastle United and over 250 appearances in total, which also included spells at Sunderland, Leeds, Hartlepool and an eventful four years at Bolton Wanderers. Over his career, he’ worked under some iconic managers including Ossie Ardiles, Kevin Keegan, Kenny Dalglish, Sam Allardyce and Sir Bobby Robson and we chat about all of those managers and the twists and turns Robbie had across his career and his learning from that. I met Robbie first when he was working for the Nike research lab and he’s forged a career in sports technology, innovation and performance since his retirement. All of that we will chat about in part two next week, but as we sat outside the bustling Westfield shopping centre in West London, we started with Robbie’s time in the Newcastle academy and how that compares to the modern-day set-up.Show Notes: Southampton Football Club - https://www.southamptonfc.com/Alan Shearer - https://en.wikipedia.org/wiki/Alan_ShearerGateshead Stadium - https://www.gogateshead.com/article/5829/Gateshead-International-StadiumNewcastle Football Club - https://www.nufc.co.uk/Ossie Ardiles - https://en.wikipedia.org/wiki/Osvaldo_ArdilesYTS - https://en.wikipedia.org/wiki/Youth_Training_SchemeAlan Thompson - https://en.wikipedia.org/wiki/Alan_Thompson_(footballer,_born_1973)Lee Clark - https://en.wikipedia.org/wiki/Lee_Clark_(footballer)Steve Watson - https://en.wikipedia.org/wiki/Steve_WatsonJim Smith - https://en.wikipedia.org/wiki/Jim_Smith_(footballer,_born_1940)Middlesborough Football Club - https://www.mfc.co.uk/Bobby Saxton - https://en.wikipedia.org/wiki/Bobby_SaxtonRoy Aitken - https://en.wikipedia.org/wiki/Roy_AitkenJohn Burridge - https://en.wikipedia.org/wiki/John_BurridgeACL Injury - https://mayocl.in/3MuoxcMLilleshall - https://www.lilleshallnsc.co.uk/nsc/ Kevin Keegan - https://en.wikipedia.org/wiki/Kevin_KeeganNewcastle promotion against Grimsby - https://www.youtube.com/watch?v=HNk_W6CFJKwRob Lee - https://en.wikipedia.org/wiki/Rob_LeeJohn Beresford - https://en.wikipedia.org/wiki/John_Beresford_(footballer)Les Ferdinand - https://en.wikipedia.org/wiki/Les_FerdinandDavid Ginola - https://en.wikipedia.org/wiki/David_GinolaBrian Kilcline - https://en.wikipedia.org/wiki/Brian_KilclineKevin Sheedy - https://en.wikipedia.org/wiki/Kevin_Sheedy_(Irish_footballer)David Kelly - https://en.wikipedia.org/wiki/David_Kelly_(association_footballer)Steve Howey - https://en.wikipedia.org/wiki/Steve_Howey_(footballer)Faustino Asprilla - https://en.wikipedia.org/wiki/Faustino_AsprillaBarry Venison - https://en.wikipedia.org/wiki/Barry_VenisonPeter Beardsley - https://en.wikipedia.org/wiki/Peter_BeardsleyDavid Batty - https://en.wikipedia.org/wiki/David_BattyZone Of Optional Function - https://bit.ly/3Nk3YzDKenny Dalglish - https://en.wikipedia.org/wiki/Kenny_DalglishAlex Ferguson - https://en.wikipedia.org/wiki/Alex_FergusonPLC - https://bit.ly/3wuJKMUBolton Wanderers Football Club - https://en.wikipedia.org/wiki/Bolton_Wanderers_F.C.Steve Black - https://bit.ly/38woNJmEarl Barrett - https://en.wikipedia.org/wiki/Earl_BarrettMichael Appleton - https://en.wikipedia.org/wiki/Michael_AppletonColin Todd - https://en.wikipedia.org/wiki/Colin_ToddSam Allardyce - https://en.wikipedia.org/wiki/Sam_AllardyceCharlie Brown - https://en.wikipedia.org/wiki/Charlie_BrownMLS - https://www.mlssoccer.com/Arsene Wenger - https://en.wikipedia.org/wiki/Ars%C3%A8ne_WengerSir Bobby Robson - https://en.wikipedia.org/wiki/Bobby_RobsonFreddie Shepherd - https://en.wikipedia.org/wiki/Freddy_ShepherdNorthumbria University - https://www.northumbria.ac.uk/Bike for Bobby - https://bit.ly/3wlhNYZ=More About Robbie Elliott:Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/Wikipedia - https://en.wikipedia.org/wiki/Robbie_ElliottListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

This week I’m delighted to bring you a chat with someone who grabs life by both hands, former footballer Darius Charles.Darius retired from professional footballer just a matter of weeks ago after playing professionally for sixteen years for the likes of Wycombe Wanderers, Brentford and most recently, AFC Wimbledon.We talk about how he feels about that and also the journey football has taken him on personally. His mum had him when she was sixteen years old and Darius has had plenty of obstacles over his life that he has managed to overcome and use as the energy he brings to everyone he meets. We had this conversation in a recording studio close to where Darius spent a large part of his childhood, in Hanwell, West London. Darius is currently being followed by a documentary crew and our conversation in the studio will be part of a programme called ’Sidelines’, which will be out later in the year.I got to know Darius about a year ago and since then I’ve always enjoyed and looked forward to every conversation we have ever had. As he says himself, he’s a very fiery character and I think by the end of this conversation you will see how he is using that desire in a positive way, a passion that will change lives. We talk about role models, creating opportunities and being self-sufficient, the fear of your career always being one manager’s decision away from ending as well as dealing with being loaned out and Injured. But we start with that difficult decision to hang up his boots.Show Notes: Brentford Football Club - https://www.brentfordfc.com/Helen Keller - https://en.wikipedia.org/wiki/Helen_KellerScott Fitzgerald - https://bit.ly/3ysK4y0Thurrock Football Club - https://en.wikipedia.org/wiki/Thurrock_F.C.Nathan Broome - https://bit.ly/3wlzQggGareth Ainsworth - https://en.wikipedia.org/wiki/Gareth_AinsworthGraham Westley - https://en.wikipedia.org/wiki/Graham_WestleySocial Identity Theory - https://www.britannica.com/topic/social-identity-theoryPaulo Coelho book ’The Alchemist’ - https://amzn.to/3vYJcj1Don Miguel Ruiz book ’The Four Agreements’ - https://amzn.to/3yu8KXeThe Last Dance - https://www.youtube.com/watch?v=JQk2hJs2ToAMichael Jordan - https://en.wikipedia.org/wiki/Michael_JordanBill Cartwright - https://en.wikipedia.org/wiki/Bill_CartwrightChicago Bulls - https://www.nba.com/bulls/Steve Kerr - https://en.wikipedia.org/wiki/Steve_KerrPhil Jackson’s book ‘Eleven Rings’ - https://amzn.to/3yrOFk4Jay Shetty’s Podcast - https://apple.co/3yrOQMgJake Humphrey's High Performance Podcast - https://apple.co/3whdZ9YSteven Bartlett’s Podcast - https://apple.co/3l0BdMhErwin Valencia’s Podcast Episode - https://apple.co/38gxqaIMaya Angelou - https://en.wikipedia.org/wiki/Maya_AngelouKendrick Lamar - https://www.kendricklamar.com/More About Darius Charles:Instagram - https://www.instagram.com/everybody_lovesd/?hl=enTwitter - https://twitter.com/dariuscharles00LinkedIn - https://bit.ly/3L0qKeqWikipedia - https://en.wikipedia.org/wiki/Darius_CharlesListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

This is the second part of the conversation I had with Leinster Rugby senior coach, Stuart Lancaster who has held senior leadership positions at many levels of the game including being the former England Rugby head coach. In part one we chatted about the foundations of culture, putting teams together and knowing your own personal strengths and weaknesses.  In this episode we jump around a bit again and touch on subjects like managing time and energy, continual learning and the art of teaching, but to kick things of I asked him what traits best describe him as a coach.Show Notes: Kevin Bowring - https://en.wikipedia.org/wiki/Kevin_Bowring Brian Ashton - https://en.wikipedia.org/wiki/Brian_Ashton_(rugby_union)Bill Beswick - https://en.wikipedia.org/wiki/Bill_BeswickRod MacQueen’s Autobiography - https://amzn.to/3vsMElQAustralian RWC Team - https://en.wikipedia.org/wiki/Australia_national_rugby_union_teamNewbury Rugby - https://www.newburyrugby.co.uk/teams/42243Joe Marchant - https://en.wikipedia.org/wiki/Joe_Marchant_(rugby_union)Sarah Milne Rowe book 'SHED - https://amzn.to/3OHYQXwWarren Gatland - https://en.wikipedia.org/wiki/Warren_GatlandOwen Eastwood - ‘Belonging’ - https://amzn.to/3k796dOOwen Eastwood Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000529539010Leaders In Sport - https://leadersinsport.com/South African Cricket Team - https://bit.ly/3s0HECSSophie Goldschmidt - https://en.wikipedia.org/wiki/Sophie_GoldschmidtMichael Ala’Alatoa - https://www.leinsterrugby.ie/player?PlayGuid=MA209308Scott Robertson - https://en.wikipedia.org/wiki/Scott_Robertson_(rugby_union)Doug Lemov - https://my.chartered.college/wp-content/uploads/2018/10/1.-Cold-Calling.pdfDoug Lemoff book ‘A Coaches Guide To Teaching’ - https://amzn.to/38zBUZULeeds Carneigie - https://en.wikipedia.org/wiki/Leeds_CarnegieJohn Wooden - 'Wooden On Leadership’ - https://amzn.to/3vHutHZRic Charlesworth - 'World’s Best’ - https://amzn.to/3K76tDmBill Walsh - ’The Score Takes Care Of Itself’ - https://amzn.to/3vDNcV2Jim Collins book ‘Good To Great’ - https://amzn.to/3kqvGOKKevin Murray’s books - https://amzn.to/3krJjNwJohn C. Maxwell - ‘Everyone Communicates, Few Connect’ - https://amzn.to/3vKkm5aJon Gordon - ’The Power Of Positive Leadership’ - https://amzn.to/3rOswZ0Dave Hadfield - https://coachscompanion.com/dave-hadfield/Stuart’s Book Recommendations: Alistair Brownlee - ‘Relentless’ - https://amzn.to/3Lfhp3cKevin Murray - 'Charismatic Leadership’ - https://amzn.to/3vDNSK4James M. Kouzes & Barry Z. Posner - ‘Learning Leadership’ - https://amzn.to/3MqokqvPatrick Lencioni ’The Five Dysfunctions Of A Team’ - https://amzn.to/3EM4wekMore About Stuart Lancaster:Leinster Website Profile - https://www.leinsterrugby.ie/staff/stuart-lancaster/Website - https://www.stuartlancaster.com/leadershipWikipedia - https://en.wikipedia.org/wiki/Stuart_Lancaster_(rugby_union) LinkedIn - https://www.linkedin.com/in/stuart-lancaster-20a549143/?originalSubdomain=ukListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

Todays show is the first part of another brilliant conversation, this time with rugby coach Stuart Lancaster.Stuart is currently coaching Leinster Rugby and he’s held leadership, management and coaching positions at many levels of the game including being the former England Rugby head coach. I’ve also worked with Stuart during my time at England Rugby and have coached against him during his time at Leeds and we discuss that time in both our lives later in this show. He’s a wealth of knowledge around a whole host of topics and over the two shows we delve into leadership, joining new organisations, transitioning from one role to another, creating and maintaining cultures as well as a tonne and of references to books and resources that has helped Stuart continue his learning journey and we started with Stuart explaining where he sees culture sitting in the construction area of a high performance environment.Show Notes: Jim Collins Book ‘Good To Great’ - https://amzn.to/38myPfxLeinster Rugby - https://www.leinsterrugby.ie/Leo Cullen - https://www.leinsterrugby.ie/staff/leo-cullen/Performance Clock - https://wgcoaching.com/the-performance-clock-the-most-important-concept-in-high-performance-sport/Kettlethorpe High School - https://kettlethorpehigh.co.uk/Andy Farrell - https://en.wikipedia.org/wiki/Andy_FarrellGraham Rowntree - https://en.wikipedia.org/wiki/Graham_RowntreeSocial Identity Theory - https://www.simplypsychology.org/social-identity-theory.htmlDaryl Powell - https://en.wikipedia.org/wiki/Daryl_PowellSimon Middleton - https://en.wikipedia.org/wiki/Simon_MiddletonEngland Saxons - https://en.wikipedia.org/wiki/England_A_national_rugby_union_teamGuy Easterby - https://www.leinsterrugby.ie/staff/guy-easterby/Robin McBride - https://www.leinsterrugby.ie/staff/john-fogarty/Stuart Hooper - https://en.wikipedia.org/wiki/Stuart_HooperPaul Sackey - https://en.wikipedia.org/wiki/Paul_SackeyRussell Earnshaw - https://en.wikipedia.org/wiki/Russell_EarnshawWayne Bennett - https://en.wikipedia.org/wiki/Wayne_Bennett_(rugby_league)Alastair Clarkson - https://en.wikipedia.org/wiki/Alastair_ClarksonFrancois Pienaar - https://en.wikipedia.org/wiki/Francois_PienaarEngland Cricket - https://www.ecb.co.uk/Queensland Reds - https://reds.rugby/Counties Manukau - https://en.wikipedia.org/wiki/Counties_Manukau_Rugby_Football_UnionSteve Jobs - https://en.wikipedia.org/wiki/Steve_JobsMatthew Syed Book 'Rebel Ideas’ - https://amzn.to/3kaByvoDavid Brailsford - https://en.wikipedia.org/wiki/Dave_BrailsfordBritish Cycling - https://www.britishcycling.org.uk/Team Sky - https://www.ineosgrenadiers.com/article/team-sky-to-become-team-ineosMartin Glenn - https://www.thefa.com/news/2018/dec/13/martin-glenn-statement-131218Gareth Southgate - https://en.wikipedia.org/wiki/Gareth_SouthgateOther Book’s That Stuart Recommends:Bill Walsh - ’The Score Takes Care Of Itself’ - https://amzn.to/3vDNcV2John Wooden - 'Wooden On Leadership’ - https://amzn.to/3vHutHZRic Charlesworth - 'World’s Best’ - https://amzn.to/3K76tDmJohn C. Maxwell - ‘Everyone Communicates, Few Connect’ - https://amzn.to/3vKkm5aAlistair Brownlee - ‘Relentless’ - https://amzn.to/3Lfhp3cJon Gordon - ’The Power Of Positive Leadership’ - https://amzn.to/3rOswZ0Kevin Murray - 'Charismatic Leadership’ - https://amzn.to/3vDNSK4Owen Eastwood - ‘Belonging’ - https://amzn.to/3k796dOJames M. Kouzes & Barry Z. Posner - ‘Learning Leadership’ - https://amzn.to/3MqokqvPatrick Lencioni ’The Five Dysfunctions Of A Team’ - https://amzn.to/3EM4wekMore About Stuart Lancaster:Leinster Website Profile - https://www.leinsterrugby.ie/staff/stuart-lancaster/Website - https://www.stuartlancaster.com/leadershipWikipedia - https://en.wikipedia.org/wiki/Stuart_Lancaster_(rugby_union) LinkedIn - https://www.linkedin.com/in/stuart-lancaster-20a549143/?originalSubdomain=ukListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmBen On Social:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

Thanks to the following for their great questions which formed the basis of this week’s Ask Me Anything show.On Twitter - Brad Allen, Simon Young, Bruce, Luke O’Mahony, Jack, Chris, Nimi, TumaOn Instagram - Richard Mortimer, Emma, SalaThrough LinkedIn - Hannah Behan, Andrew M, Rod Bannister, Lucas O’Ceallachan, Mark Leppard, Neil Thomas, Chris Latterell, Martin Prior, Via email - Ben, ShelleyShow Notes:Loughborough University - https://www.lboro.ac.uk/Plato - https://en.wikipedia.org/wiki/PlatoSocial Identity Theory - https://www.simplypsychology.org/social-identity-theory.htmlMegan Reitz & John Higgins 'Speak Up’ book - https://amzn.to/3rzFnOYFirth of Forth Bridge - https://www.theforthbridges.org/Andy Milburn Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000552662688Erwin Valencia Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000512347709Alex Soojung-Kim Pang ‘Rest' book - https://amzn.to/3rz6Y2A Sara Milne Rowe ‘The Shed Method’ book - https://amzn.to/3JY2CZ9John Sutherland Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000556378780Richard Powers ’The Overstory’ book - https://amzn.to/37wlfGvBen McIntyre’s 'Rouge Heroes' book - https://amzn.to/3OqXct2Brett Davison England Sevens Physio - https://twitter.com/PhysioBrett?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorOrlando Von Eindiesel - https://en.wikipedia.org/wiki/Orlando_von_EinsiedelWhite Helmets Documentary - https://en.wikipedia.org/wiki/The_White_Helmets_(film)Virunga Documentary - https://en.wikipedia.org/wiki/Virunga_(film)Convergence Documentary - https://bit.ly/37oZBUMDan Norton - https://en.wikipedia.org/wiki/Dan_NortonCardinal Wiseman School - https://www.wiseman.ealing.sch.uk/Dr Austin Swain Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000514175556Captain Class Book - https://amzn.to/3L0E8jgOsea Kolinisau Poscast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000530222674Greg Barden Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000517987445Cork Constitution Rugby Club - http://www.corkcon.ie/Ray Dalio ‘Principles' book - https://amzn.to/3MitFQE Bridgewater Investment Company - https://www.bridgewater.com/HSBC Sevens World Series - https://www.world.rugby/sevens-series/?lang=enWaisale Serevi - https://en.wikipedia.org/wiki/Waisale_SereviFiji Sevens Olympic Team - https://en.wikipedia.org/wiki/Fiji_national_rugby_sevens_teamLarkhill Barracks - https://apply.army.mod.uk/what-we-offer/army-reserve-centres/south-west/salisbury-larkhillFrank Bainimarama - https://en.wikipedia.org/wiki/Frank_Bainimarama Sevens Heaven - https://amzn.to/3Miax54Tom Fordyce Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000510319664Joe De Sena Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000531667090Jim Loehr Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000554943608Jim Loehr 'Leading With Character' book - https://amzn.to/3v6dL6h Jim Loehr 'The Power Of Story' book - https://amzn.to/3Oq1EIu Listen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmSocial:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

It's part two of my conversation with former Met Police Superintendent, John Sutherland. From sieges that shut down London, to the time he got things very wrong when communicating to his team and his own personal battle with his mental health, this is another cracking episode, and we pick up from where we left off, talking about Leadership and perhaps it’s most important trait.Show Notes: Jurgen Klopp - https://en.wikipedia.org/wiki/J%C3%BCrgen_KloppChief Superintendent - https://en.wikipedia.org/wiki/Chief_superintendentThe Siege Of London - https://bit.ly/37CKDtHTottenham Court Road - https://en.wikipedia.org/wiki/Tottenham_Court_RoadStephen Fry on mental health - https://bit.ly/3LZX1DfRuby Wax on mental health - https://bit.ly/3vcaOQjThe Body Keeps The Score book - https://amzn.to/3Egcwo1Mahatmu Gandhi Quote - https://bit.ly/3xjQnDNHugh Jackman on Tim Ferris - https://podcasts.apple.com/gb/podcast/the-tim-ferriss-show/id863897795?i=1000480367239Shawshank Redemption - https://www.youtube.com/watch?v=6hB3S9bIacoMark Kermode’s Book on the Shawshank Redemption - https://amzn.to/3jnk6U9Bruce Cockburn - https://en.wikipedia.org/wiki/Bruce_Cockburn Martin Luther King - https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.These Three Remain Quote - https://bit.ly/3xjR3cjMore About John Sutherland:Website - https://policecommander.wordpress.com/about/Media Agency - https://greeneheaton.co.uk/clients/john-sutherland/Twitter - @policecommander‘Blue’ book on Amazon - https://amzn.to/3r2qSCY‘Crossing The Line’ book on Amazon - https://amzn.to/3r5ceL7’The Siege’ book - https://policecommander.wordpress.com/the-siege/YouTube - https://www.youtube.com/watch?v=ibl3M4dTF2ULinkedIn - https://www.linkedin.com/in/john-sutherland-61994992/?originalSubdomain=ukListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmSocial:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck

John Sutherland joined the Met Police in 1992 after receiving the baton of honour, presented to the outstanding student during an officer’s basic training. He quickly rose through the ranks and as it says on the back cover of his first book 'Blue', experienced all that is extraordinary about a life in blue: saving lives, finding the lost, comforting the broken and helping taking the dangerous people off the streets. With the highs came the lows and in 2013 John suffered a major nervous breakdown and we talk about and how he’s managed to wrestle control back, later in the podcast.A third book and his first in the fiction category 'The Siege' is on its way, straddling his second book 'Crossing The Line' and before getting into subjects like hostage negotiation, the art of listening and the reason for becoming a policeman in the first place, we spoke about why he started writing and the routines around that.Show Notes: Jose Mourinho - https://en.wikipedia.org/wiki/Jos%C3%A9_MourinhoJurgen Klopp - https://en.wikipedia.org/wiki/J%C3%BCrgen_Klopp‘Blue’ book -  https://amzn.to/3r2qSCY‘Crossing The Line’ book - https://amzn.to/3r5ceL7’The Siege’ book - https://policecommander.wordpress.com/the-siege/Ben’s book - https://www.amazon.co.uk/gp/product/1474608272/Tom Fordyce - https://twitter.com/tomfordyce?lang=enJim Kwik's book ‘Limitless’ - https://amzn.to/37neYN6Damascus Road - https://idioms.thefreedictionary.com/road+to+DamascusHammersmith Broadway -https://en.wikipedia.org/wiki/Hammersmith_BroadwayLancashire Police - https://www.lancashire.police.uk/Ben’s Olympic Gold Medal - https://www.sportsjoe.ie/rugby/ben-ryan-fiji-olympic-sevens-rugby-187712The Shawshank Redemption Film - https://www.youtube.com/watch?v=NmzuHjWmXOcAndy Millburn Podcast Episode - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216?i=1000552662688Boston Consultancy Group - https://www.bcg.com/en-gb/Dog Day Afternoon Film - https://www.youtube.com/watch?v=3STmwLDDBcIPhil Williams Head of Scotland Yard Hostage Unit - https://www.linkedin.com/in/philip-williams-30242363/?originalSubdomain=ukChinese Symbol For Listening - https://rwwleadership.wordpress.com/2014/01/19/the-chinese-symbol-for-listening/  More About John Sutherland:Website - https://policecommander.wordpress.com/about/Media Agency - https://greeneheaton.co.uk/clients/john-sutherland/Twitter - @policecommander‘Blue’ book on Amazon - https://amzn.to/3r2qSCY‘Crossing The Line’ book on Amazon - https://amzn.to/3r5ceL7’The Siege’ book - https://policecommander.wordpress.com/the-siege/YouTube - https://www.youtube.com/watch?v=ibl3M4dTF2ULinkedIn - https://www.linkedin.com/in/john-sutherland-61994992/?originalSubdomain=ukListen & Subscribe to The Ben Ryan Podcast:Ben’s Website - http://benryan.co.uk/bio/Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQAmazon Music - https://amzn.to/3shGDnOTuneIn - http://tun.in/pkdsmSocial:Follow me on Instagram - https://bit.ly/2Z5QSitFollow me on Twitter - https://bit.ly/3ph5W7oFollow me on LinkedIn - https://bit.ly/3ah8FtvRead about me - https://amzn.to/2NLu0Ck