Empower Your Wellness Journey: The Benefits of Mindful Running

Sara Hayes is a running and mindfulness expert, coach, speaker, and the founder of Mindful Miles - a running and wellness community focused on teaching women how to heal, reclaim confidence, and have fun again through movement. Her unique approach to running has garnered attention from outlets such as Runners World, Well + Good, and Women's Health. Her practice is rooted in intuitive movement, personal development and mindfulness habits. Her latest program The Running Restart teaches you how to become a mindful runner starting with 15 minutes a day.

Alissa Alter is also known as The Amy Poehler of Vaginas for her unfiltered and unapologetic approach to destigmatizing the female body and experience. A former Broadway performer and certified classical Pilates, Alissa is the host of the podcast Myth of Motherhood and author of Unstuck: From Understudy To The Study of Your Undercarriage.

Karine is the co-founder of DayNew, a new technology platform designed to help people through trauma associated with grief and loss. After experiencing the sudden loss of her spouse, she realized that managing grief encompasses needs beyond what therapy alone can provide, both in her professional life and as a mother. Karine is a busy mother of three, and a prolific writer who shares her journey on Instagram.

Dara Levan is an author and storyteller who explores resilience, healing, and the power of connection in her work. Known for her podcast "Every Soul Has a Story," Dara uses her writing and podcast to foster genuine conversations on topics like breaking cycles, family dynamics and self discovery. In her debut novel, It Could Be Worse, she delves into themes of toxic parenting, healing, and redefining personal narratives. Dara lives in South Florida, where she draws inspiration from her family, community work, and a love of transformative storytelling.

Marine Sélénée, is a Family Constellations therapist and the author of Connected Fates, Separate Destinies. Marine specializes in helping people heal generational trauma and break free from inherited patterns, enabling them to reclaim their lives. With years of experience and a passion for exploring family dynamics, she guides individuals through transformative healing practices to create lasting peace and clarity. Join us as we delve into the profound impact of understanding our family stories and embracing true self-awareness.

Chris Hunter is a groundbreaking entrepreneur best known as the co-founder of Four Loko, one of the most iconic alcoholic beverages in recent history. After navigating both success and challenges, Chris pivoted to co-found Koia, a company revolutionizing the plant-based beverage market. In his gripping memoir, Blackout Punch: An Entrepreneur’s Journey from Chaos, Chris opens up about his quest for power, struggles with masculinity, and ultimate path to self-discovery. Beyond his business ventures, Chris is a dedicated father to three boys, balancing his professional successes with his commitment to family.

Michelle Grosser is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what’s beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. 

Candace Van Dell is a globally recognized Spiritual Teacher & Healer. She has her Masters degree in Spiritual Psychology along with many different certifications in holistic health, reiki master, yoga and meditation.  With her ability to channel the inner child and understand hidden subconscious messages, She is often referred to by her clients as "the emotional guru".  Candace teaches over 12 online courses, coaches groups, one on one and has a monthly membership. Candace has over 250,000 followers across her social media platforms including her popular Youtube channel and her brand new podcast MISUNDERSTOOD - guiding highly sensitive people through the emotional dark age.  

Join us for a powerful episode with Dr. Sherrie Campbell, a licensed psychologist with over two decades of experience in transforming lives through counseling and psychotherapy. Dr. Sherrie will share her profound insights on childhood trauma, personality disorders, and cutting ties with toxic relationships. Renowned for her global coaching sessions and popular "Sherapy Thursdays" on Instagram, Dr. Sherrie is also an accomplished author of five books on emotional wealth and personal healing. Tune in to discover her empowering strategies for self-love and navigating life's challenges.

Gila Pfeffer is an essayist and humorist. Her work has appeared in The New York Times, The New Yorker, McSweeney’s, Today.com, and Oprah Daily. Gila’s monthly “Feel It on the First” campaign uses humor to remind women to prioritize their breast health. She splits her time between New York City and London. NEARLY DEPARTED is her first book.