Your Shame is Not Serving You

Today’s episode features the Live recording of a workshop I recently hosted in the Mom Empowered Facebook community on the topic of communication cycles with your partner. I dive into some common unhelpful patterns you might be noticing in your relationship, as well as offer up a powerful tool you can use to disrupt these patterns and create NEW ones. After you listen to this episode, you will want to draw out your own communication cycle and experiment with using this tool to cultivate an even healthier relationship!Learn how you can go from angry mom to empowered mom in 90 days: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need!About Jaime:Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas.Links:Connect with Jaime on Instagram: https://www.instagram.com/themachouseco/Visit The Mac House Co. Website: https://www.machouseco.com/Sign up for the FREE Unfrump Yourself Webclass: https://themachouseco.mykajabi.com/unfrump-yourself-Instant-AccessEnroll in the Confident Mom Method: https://www.machouseco.com/confidentmomListen to the The Unfiltered Motherhood Podcast: https://www.machouseco.com/podcast 

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Boldly Overcoming Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of! To join Nicole’s free Facebook community, you can visit https://www.facebook.com/groups/boldlyovercoming. Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why.Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coachingConnect with me on Instagram: http://www.instagram.com/jessieereddiaJoin the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered