#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness
12/13/2021
0:00
48:07
In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford.
@alexcrockford
Crockfit App available on apple & android
We chat about:
Struggling with bingeing as a Fitness Model
5 things he wished he knew before starting out in fitness
Training & Nutrition around a busy schedule
Rest days are underrated
Managing Xmas
Its not him in Harry Potter
Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
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