#228 Millie HIll chats about changing the narrative around Female Health

12/6/2021

The Shane Walsh Podcast

0:00

38:28

In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles.

@milli.hill

Buy the books - www.millihill.co.uk/books

we chat about

What it feels like to be a woman

Become a cycle detective

First period kit

Chart your cycle

Biggest myths

Coaching

www.shanewalshfitness.com/onlinecoaching

Consultation

https://www.shanewalshfitness.com/nutritionclinic/

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#228 Millie HIll chats about changing the narrative around Female Health

The Shane Walsh Podcast

More episodes from "The Shane Walsh Podcast"

#446 Moira Geary chats Self Esteem, Fear and Boundaries

#445 Q&A - Your definition of successful fat loss is wrong

#444 How working too much can impact your weight

#443 Q&A - How to stop worrying about results

#442 Is emotional eating always bad?

#441 Cáoileánn Conway chats about why the extreme diets are easy

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

#440 The role of identity in weight loss

#439 Calories in, calories out is rubbish advice for fat loss

#438 How to lose weight for your summer holiday